In case it wasn’t obvious, I haven’t been writing. Genuinely, not one journal since I last posted. I feel like I’ve been at capacity, not necessarily in an ‘I can’t cope’ way, but in a I need a break way. 

I’ve taken a break from a few things recently and the outcome has been good for me. I found I was spending all my energy on appointments and fighting for help, but that’s left me with nothing to spend quality time with friends and family. The medical fatigue and PTSD means it’s just not as simple as booking and attending an appointment, it’s the impending doom and anticipation, it’s the upset to my system, my MH, sapping energy away from being able to have any meaningful experiences and joy with those I love. 

So while I’m going through Urology, with the first appointment being at the start of July, and going through the withdrawals from pregabalin, anything else is being put aside. I’m taking a sabbatical from chasing and fighting and choosing to spend that precious energy on just enjoying life where I can. 

As a result of the withdrawals I’ve also taken a step back from handling active safeguarding incidents. I’m still involved and liaising, but I’m mostly focusing on the admin side while working closely with the safeguarding lead trustee, whom it’s a pleasure to get to know better and learn so much from. It’s better for me mentally and right now a lot more manageable. 

When I was 20 or 21, I finally saw a rheumatologist who told me I’d likely be in a wheelchair by the time I reached 40. I was young, struggling immensely with joint pain and the limitations it was causing me and this sentence lit a burning fire within me. 

A wheelchair by my fourties?! I think the fuck not. 

I’d gained some weight after starting a desk job with excess time for cakes and snacks but had recently got myself a dog, Bella. So between walks and hiking my weight had shifted a little, but it wasn’t enough to stabilise the joints in the rest of my body. But I’d made friends recently with a lady who introduced me to a private gym in bath – Relentless Training – and it wasn’t long before my love for lifting began. 

It was hard work, and my body protested. At times it required the trainer to hold my hands on the lat pull down where my grip was failing or I’d use straps which felt silly for small weights but nevertheless they were necessary. Over the course of 12 weeks it all got easier, I’d dropped a significant amount of weight and gained a LOT of strength. But most importantly I was now off all pain medication for my joints and I could do the lat pull down without strapping myself in. 

What followed was a beautiful journey where I explored various activities with incredible friends. We’d run every Sunday, a 6 mile circuit which to start with I could only run in 2-3 minute bursts and my knee would desperately try to dislocate. But we pushed on and I started being able to run for longer until I was able to run with my friends for the entire route. We did tough mudders together which were fantastic fun and we’d take our dogs to coffee shops and pubs in bath to eat well earned cake and delicious foods while we plotted our next adventure. 

Soon came the time for me to move to a normal gym local to me, where I was introduced to the world of powerlifting. A world where I found my dream sport, where I excelled and learned so much more about myself and my body, pushing limits I didn’t know existed. All because my friend Cat introduced me to Emma, who introduced me to weight lifting at this gym in bath with the Steve’s. A gym where we’d push our limits while laughing, swearing and dancing in between sets. The shout of “HUSTLE” still echoes in my mind.

I thought that was me set. I thought I’d cracked the code on how to look after my body and keep my joint stabilised. I didn’t know this would happen, that a simple vaccine to protect my loved ones would fast forward me to that rheumatologists prediction.

But ever the overachiever, I got a wheelchair at 31, not 40. 

Now I have new dreams and aspirations. I know I’m still very limited and likely to be that way for some time, but I’ve been thinking about getting more independence. I’m still limited to the point of not being able to consider working, unless there’s an entrepreneur with a canny business idea that can be run from home with no energy. The reality is that I can’t wash daily, or even every other day. I’m always behind on my laundry because of fatigue, I don’t get to cook for myself daily and I can’t do much in the way of cleaning regularly. I do spend the majority of days out of bed, but I have to stay resting in bed until 11am. My life is very small and very slow, ruled by routines. I exercise Riley daily, I read, I do the safeguarding admin and most days I still have to sit doing nothing. 

But I’ve been looking into the idea of social housing to gain some independence and feel like an adult again. I don’t know how it works and need to look into it properly, while looking into how I actually manage in my own knowing that I rely on mum for all the shopping and the bulk of cooking and cleaning. But I feel for sure there must be some way I can make it work. Me, my chair and my dog. 

It’s strange the way your dreams change. Before when living with Hannah and our dogs, my dreams were to continue finding myself, to be happy and to keep gaining more wins and titles in powerlifting – maybe even some records too. Now I dream of being able to look after myself, to be self-reliant and to cook my own dinners. 

The first step I’ve taken towards gaining independence is selling my beloved A5. It was my dream car and I absolutely adored owning and driving it. But things change as we know. Driving a manual has gotten harder for me, so even short drives around town are exhausting. If you think how quickly my legs become uncontrollable when walking, and then trying to use those same legs to repeatedly change gears etc. It’s not been easy and I’ve been ignoring it.

I kept my car for various reasons, aside from the fact that I lost everything else to the vaccine, so why the hell should I lose my car too. But it was my only access to independence, even though for the first few years I’d regularly be unable to drive. But I also saw my car as my rainy day fund, the only asset I had left that I could use when I was well enough to start building a normal life again. 

Now though, that car is a hindrance. I couldn’t travel independently with my chair, so while I got the chair, I still couldn’t do a food shop on my own or take Riley somewhere different for a walk. I loathed longer drives, all the trips I have to make to Southmead were a drag.

So I sold it and 3 days later I ordered a car on the motability scheme. I’ve chosen the Škoda Enyaq estate, which is being fitted with a boot hoist next week so I can travel with my chair on my own, and I get to collect it on the 22nd. 

This period of being stuck at home without a car hasn’t been easy. I’ve been really struggling with my health the last few weeks, but despite that the feeling of claustrophobia and isolation is real.  It’s a lot like the first 3.5 years of this where I could barely get out and see friends or family, couldn’t even pop up to the shop to get out of 5 minutes. But at the same time, my health has demanded the down time, and despite all this time at home I’m still behind on laundry, washing myself, cleaning and I’ve done little cooking. I’m just not well enough for it right now. 

So that’s me. This is a long one and that’s probably because I haven’t been writing. Again it’s something I’ve not had the energy for, my head and body have been at capacity and so trying to write hasn’t felt possible. I’ll try and write more, but it’s not a promise as I have to listen to my body. If there’s one thing I’ve learned it’s that I have to pay attention to the cues I’m given and set boundaries so I can honour my bodies needs.

I’ll end with a little note on what’s really kept me going these few years. When I was competing and training I had a lovely coach, Mark. A softly spoken, gentle giant with a big heart. He once said to me “I’ll never programme something you can’t do.” Now, all these years later I still apply that to my life and all situations, I trust that the universe won’t give me more than I can handle.

Love to all 🤍

A day for me and MY dog.

I feel quite emotional today. Not sad emotions, at least they don’t feel heavy. But I’m close to tears and I’m unsure why. 

The itching hasn’t been great, but today it is better. Saturday night I was up from 2-5am feeling like I had burning ants running over me. Last night I woke briefly, but was asleep just as fast. 

The rescue called today, they’re sending Riley’s adoption contract over this afternoon. I think this is likely the source of the emotions. I’m incredibly grateful that an injured friend has offered to sponsor Riley’s adoption, she’s been a great source of support as I’ve worked with him the last 6 weeks. I’d be adopting him anyway, but it means the adoption money I’ve put aside can go to the wheelchair fund. I also reached out to a dog trainer to help with Riley’s lead walk. 

I’d consider myself fairly good at training. I’ve always been interested and so it’s always been something I read on regularly. But I never expected to get a dog that needed to start from absolute basics like Riley and his loose lead walking leaves a lot to be desired. That’s probably unfair, he tries, but he’s hit a plateau that I can’t seem to break. I’m aware he’s still adjusting to this new way of life, with all the food, toys and love he could imagine. So he’s learned his basics and essentials and I’m just focused on making those bulletproof in all situations and with all people. A bit like Bella, he’s pretty good for me but doesn’t always respond to others.

I’ve also asked this trainer to help me train him to walk alongside my wheelchair and to help ensure he has unbreakable recall while out and about. His recall is good, but while I’m still lead training him it’s not something that’s been practiced out in the fields when he’s not within a metre of me. 

I’ve gone on a tangent. But Riley and charity work has and will continue to be my focus. Both bring such joy to my life that I didn’t know I needed so badly. And the charity works gives me this sense of purpose and drive that I only ever experienced when competing in powerlifting. I truly believe I am in a very lucky position right now. 

And that’s not even mentioning the energy levels! Today I woke up with 91% body battery. Ninety-fucking-one! My head isn’t too fantastic today, so I’ve chosen to have a slow day. Lots of training and playing with Riley and then sitting with a puzzle in between. It felt like a steady pace was what I needed despite the energy levels. When my head is bad the energy feels inaccessible, so it’s best to let the head take the lead and guide my plans for the day. 

The other good news is that I can order the wheelchair within the next few weeks. Whether I go ahead with that or wait until after my dad’s 60th (5/3) I don’t know. Because I also need to order Riley a new crate; one he fits comfortably in and that he can’t get his nose or paws stuck when trying to open the door! 

So that’s today. It’s been nice to take it a little slower after all I’ve been pushing to achieve the last few days and focus on the little things and some charity work. These days are equally as filled with achievements as the busy days. And I’m sure when I feel ready I’ll release the tears and let them have the freedom they’re requesting from me! 

International Day of Persons with Disabilities.

Today is International Day of Persons with Disabilities. Its aim is to promote understanding of disability issues, such as dignity, rights and well-being, and the possibilities that can come from their inclusion in all aspects of life. 

For 3 years now I’ve been able to say I’m disabled, but I don’t think I truly accepted this until recently. I couldn’t accept it wasn’t going to just go away and I couldn’t resume life as it was, I couldn’t accept that life didn’t exist anymore.

Now I can confidently say I am disabled, and I will do everything I can to be able to integrate that into the parts of life I can still enjoy on occasion. Though I will admit I still feel embarrassed using mobility aids in public, but I can cope with that over being suck in the house all the time! 

When you compete in sport, or anything, you have such a drive/hunger that’s hard to explain sometimes. But I feel I’m starting to get that drive back, it’s just a little different. I’m not chasing a bigger deadlift or that British Squat Record or another medal. I’m chasing a chance to do a little more each day, knowing that a little could maybe lead to a lot. For now, that little is caring for Bella and maybe a small bowl of washing up or putting a load of washing on (And remembering to put it on the airer!). And that’s ok, my targets changed is all. 

Today, for me, is also about accepting that this can happen to anyone for any reason. I didn’t know that training session on June 16th 2021 would be my last, I didn’t know I’d not be able to work or go on long hikes. I didn’t know that the implant surgery would prevent me from ever lifting heavy again or that there is something else causing my disability, it’s not just a result of being inactive. But I now know those things and I accept them, though some days are admittedly harder than others. 

I’m slowly learning that, despite my health and disabilities, I am still loved and have value. My greatest fear is this happening to someone else and them feeling as lost and helpless as I did for as long as I did. So I will continue to come here and share the good and the ugly that comes my way for anyone who chooses to read it. I know it has helped people, and not just me, which makes it worth being vulnerable.