A weekend to remember!

What a weekend I’ve had! Yesterday was my birthday, and for anyone curious to know, I did in fact turn 21 and no I won’t show you my ID for proof. She’s on holiday. 

I’m absolutely exhausted but my cup is overflowing with the love and joy I felt showered in this weekend. 

Having chronic illnesses and being disabled means things have to be planned a bit, prepared in advanced and then cling on tightly to the hope that my body won’t throw on the check engine light. Somehow, I pulled off celebrating my birthday across two days with all my loved ones and for once, I’m actually thanking my body for giving me this gift. 

Friday night I met with the girls at one of my favourite pub/restaurants from before. The Three Daggers in Edington is a short drive from where Han and I used to live, and I love any opportunity to go back. Han, Laura, Darcy, Kalie and I all met to have some wood-fired pizza, some drinks and a lovely relaxed evening. I even pushed the boat out and had a few gin and elderflower cocktails! 

The food was to die for, but the company was what really sold the night. I honestly don’t think I could ever spend too much time with my friends, but to have them all together is a real treat and something I’m incredibly grateful for. We chatted freely about anything and everything, even discussing the proposed in-patient pain clinic I’ve been referred for, and why I try so hard to mask my symptoms when they come up. I can tell these girls anything, and I’m a truly lucky lady to have such incredible support and love. Of course we spoke about plenty else, the highs and lows of raising children, work, family. Everything was on the table and it just felt so good to share the night with them all!

Saturday, my birthday, we had a family bbq planned with my parents, sister and her boyfriend, Marek. Of course I LOVE BBQ food, and I also love being Chief of Fire and Tongs (yes, that is my official title). But to manage it takes a lot of pacing, and a lot of help from Mum too. 

We spent the morning, after my usual rest period to get over how yucky I feel in the mornings, slowly working through tasks to make the day ahead relaxed and manageable. I’d do a small task and rest, and repeat until the house was presentable, garden set up, food as prepped as we could get it, and drinks cooling in the fridge. 

I’d don’t really do portions when it comes to BBQ food because I want it all, so we had burgers, kebabs, corn, sausages, salad, coleslaw, potato salad. The whole works. 

My family arrived and I had some more lovely gifts added to wonderful gifts the girls got me. We got drinks and went and relaxed in the garden for a while, just chatting until I was rested enough to kick the bbq into top gear. Food was cooked, eaten and we settled in to let our food go down with some cards against humanity. For which I probably owe the neighbours an apology, their kids probably had an intense education. 

But before we settled down, as I went to go upstairs, I realised there were some visitors at the door. It’s been two weeks since the doorbell told me the batteries were dying and I still haven’t remembered to change them! 

Han, Jordon, Ivor and Arlie were on the doorstep with a cake, candles, flowers. They sang me happy birthday, I blew out the candles (that the wind already blew out) and got the best cuddles from Ivor and Arlie! Honestly this was just the icing on the cake for my weekend, and the cake itself was magnificent! It felt like my own little Love Actually scene – “it’s Carol singers!” That they’d take the time to come by with a little song and lots of cuddles just reminded how incredibly lucky I am to have the people I do in my life, and how truly loved I am. Even more so when Ivor sneaks up for a cuddle!

Riley kept popping his head round the door to show everyone his ball, proud little man that he is, and thankfully had been on his best behaviour all day. He decided that he wouldn’t use them as bowling pins to my relief, and saved that for my dad and Marek.

I ended the day with a video call with my brother, his fiancé, Ben and Pat, and my niece and nephew, Fifi and Oscar. That rounded the day off and I couldn’t have asked for a more perfect weekend to see and speak to everyone I love so dearly. 

Not to mention all the messages that I’ll have to find the energy to respond to today. So many reached out, shared memes, photos and lovely messages. 

This weekend really was a big ol’ middle finger to chronic illness. To have had so much love and fun in two days is unheard of for me, and I really mean it when I say my cup is overflowing with all that love and will keep me going for a long time. 

I’m a lucky lady to have so many people who care about me, support me and who helped make this weekend achievable for me. I was pushing my luck trying to do everything on consecutive days, but it paid off. 

Riley was on his best behaviour all weekend, no mishaps with the bbq or knocking people over with his enthusiastic welcomes. Just a happy boy , surrounded by people willing to throw his ball and a burger of his own to join in with celebrations. 

I hope you enjoyed reading this as much as I did writing it. Sometimes the stars align and let me do bigger things like this weekend. It doesn’t always work that way, and I couldn’t have done it without everyone’s support and help, but we did do it and I’m a very happy, grateful, tired lady!

Ps. This weekend ticked off more things from my “Things I want to do in 2026” list. A list generated around no longer waiting to be well to live life. We’re halfway and I’ve made cracking progress!!

I love…

Following from my last journal entry, I want to try something different. I want to try and work harder to acknowledge all the things I am, that aren’t “fat and vulnerable”. 

I’ve always judged myself harshly, in a way I wouldn’t even consider judging others; in a way that I personally feel is despicable. I actively call people on judging people based on their physical features, so why oh why do I let my mind judge me that way? 

That makes for an easy start. I’ve not always been the best human, I’ve made mistakes and hurt people, but from that I learned some heavy lessons. Now, I always try to be kind in every interaction and if I feel uneasy about something I’ve said or done then I address it with that person as soon as possible. A simple “I didn’t like how I spoke, I’m sorry and I’m going to do better”. If I know I’ve not handled something well, I will take accountability for it.

I love that I always assume the best in people and try not to judge them based on their worst day. 

I respect others boundaries, I think that’s the absolute bare minimum everyone should do and so I’m always very conscious about not crossing lines. 

During conversations, I sometimes catch myself trying to relate to something the other person has said. I know this isn’t helpful a lot of the time, so I try my best to correct myself and give people the space they need to talk. If I do this, then I actively redirect it back to their situation and remove my experiences from the discussion. I find it really triggering when others say things like “I totally know what you mean because….” Then the conversation is switched to them and the space I needed to talk is forgotten. But I try my hardest not to do this and correct it if I do notice I’ve done similar. 

I am a people pleaser, and it’s always been a need of mine to try and help others. But I recognise, more so now, that it’s not always helpful or what that person needs. They also may not need my opinion but just the space to talk and feel heard. If I’m unsure, then I ask what they need from me in that moment so I don’t get it wrong. 

Side note: a lot of these come to how I handle myself around other people, but since getting sick my interactions are much smaller and reduced. So I’m more conscious of these things now because I’m aware that the limited social interactions have had an effect on my social skills. 

I like how, despite my regular masking, I am actually far more open and honest with those around me. And with anyone who asks questions. Like writing this blog, bearing my scars to anyone who reads these posts, because I spent my whole life hiding who I was to the point I didn’t have an identity or personality of my own. I’m really proud of the work I’ve done to get to know me and to get comfortable with letting others truly know me too, even if that still feels uncomfortable and scary at times. 

I’m really proud of everything I’ve achieved in life, even when at the time I didn’t think I was accomplishing anything. Hindsight always comes too late, but I’m grateful it arrived and showed me just what incredible things I’ve been capable of at different stages of my life, including since getting sick. 

I love that, no matter how hard things get and how frustrating life can be, I don’t give up. I mean I tried giving up once and something told me it wasn’t my time. I hold onto the relief I felt, and I’m really proud of myself for not letting those thoughts win since. Not just in that sense, walking is incredibly hard; it’s painful, exhausting and often unsafe. But I still walk; I haven’t given up on the idea that it’ll improve one day. I haven’t given up the idea of being able to work in some capacity or that maybe one day I might feel deserving of love.

I trust in my gut. My gut tells me that I will build a life that is fulfilling and full of love and joy, it just may not look like the old me imagined it and that’s ok.

My favourite part of me, is being Auntie Chlo. The fact that all the kids in my life love me and think I’m really cool. They certainly don’t see me as fat or vulnerable. They see me as fun, cuddly and a safe person to talk to. They might ask why I’m in a chair, but that’s quickly forgotten when they realise the joystick is in their reach and they can have a little ride-along. 

I love the power of my writing. My English teachers would never believe that I enjoy writing, or that I write at all. But it’s powerful to me, and I’ve been told that it’s been powerful for others too. That means a lot to me, that these words on a page that usually take little thought, can actually mean something to others. 

With the work I’ve done in therapy, I’m really proud of myself for learning to set boundaries. I’m still practising and I still get it wrong sometimes, but I’m trying and that’s a huge improvement to previous me who would always put others first, often to the detriment of myself and my needs and wants. 

I really love my hair and my eyes. About the only thing I do for myself now is pay for a decent haircut at least once a year, because I now love the hair that I spent half my life resenting for being so big, unruly and heavy. 

I’m really proud of myself for when I came out to my friends and family, who apparently all suspected I might be gay. I’m also really grateful for how they all received it, how they held my truth with gentle hands and how they let me come to the conclusion on my own. The old me, who didn’t know who she was, would have never had the courage to admit that part of me existed. In fact, she thought I might have been a danger to others because she didn’t understand her thoughts and wondered “is this how serial killers or predators think”. I feel really sad for her, that she spent so long fearing what she might become, because she just didn’t understand herself or her thoughts. Life could have been gentler if she only knew that she was bisexual and not the next Jeffrey Dahmer. 

I really love how I appreciate the little things, especially now. How I run (waddle) as fast as I can to go and stand in torrential rain, bare foot. Or how I actually enjoy watching the bees collect pollen in the garden and how my heart melts when Riley gets so excited his tail spins in circles. I love how the breeze feels when I’m out in the fields. 

I love how deeply I love. I love that I’m not afraid to tell people I love them or appreciate them at any opportunity because you just never know if there will be another opportunity. So I say it in the present moment, and don’t wait.

I love that I’ve chosen rescue dogs to live alongside me and accept me as their Velcro human. I love that Bella loved me for 12 long years, even when life slowed down for us. I love that Riley is forgiving of me on the days when I tell him off because I’m having a bad day – though he is still a twat who’s incredibly stubborn. But he’s my stubborn twat and he’s really happy now, especially compared to when he arrived. I gave them both homes full of love, where they could be valued, spoiled and happy. 

I’m glad that I try to use my pain and my experiences to help others feel less alone. To feel lonely is one of the worst emotions, especially feeling alone with health concerns. I’m really glad I try to turn that into something positive. 

I love that I can still laugh. When life is hard and complicated, it can be really easy to forget you’re still capable of having fun and laughing, that you still deserve those things. So I’m glad I’m quick to laugh. 

I love that as I’m writing this, I’ll get halfway through a point and suddenly think of something else. I genuinely didn’t know I loved this much about me. It’s probably a good place to end this, or I think I’ll be using a lot of energy to think and type. 

My friend told me to try affirmations and I genuinely think this has helped a lot. I’m not perfect; I make mistakes all the time, especially with myself. But I’m really trying to treat myself like I do others, it’s just the undoing 32 years of programming can be quite hard at times. 

As for how frustrated I’ve been feeling, I know it’s normal. Sometimes it’s just a lot louder than I’d like, but it’s led me to do some really honest writing. I’m aware I’ve not been journaling as much, and that could be why things have gotten so heavy to carry on my own, but maybe I needed to reach that point so I’d let people in and start writing again. 

Today is also my 5 year vaccine anniversary, so it feels really nice to shower myself with a little love on a day that can be quite triggering.

I need a little moment to feel sorry for myself.

This one’s going to be quite tough for me to write and even harder to post publicly.

I’ve been feeling really emotional lately, teary, ragey, sad and frustrated. And therapy today helped me get to the bottom of it, and my therapist asked whether it would be so bad for me to let myself feel how I’m feeling, and let other people see that too. The answer was that I’m scared if I let myself feel it, it’ll be all consuming. And if other people heard it, they may think I’m attention seeking or that I just need to lighten up. 

I mask a lot, but for the most part I can be accepting of my limitations and situation now. That doesn’t make it any easier, it just means I use less energy fighting it. But often I mask and tell people I’m fine or coping well. I’ve always done that. 

My situation is shit. 

Everything is hard, whether that’s getting up in the mornings, having a bath, playing with Riley, or just trying to get through the day. Right now, I’m sick to fucking death of everything being so hard. 

I’m sick of needing help, I’m sick of fighting my inner turmoil to try and accept help, I’m sick of it all.

Saturday mum and I popped out for a few bits. The main reason was to go to curry’s to look at some tall fridge freezers to see what would be easier for me, because our under counter fridge and chest freezer are becoming more challenging for me to access. Veg drawer – too low now. Freezer – can barely lift the baskets to access everything underneath, also can’t reach down to most of it without difficulty. I hate that this is my reality, but it is. After we decided to have a little look in TK Maxx. I haven’t been out for a while and just fancied a mooch. 

Back in December, I sent a letter of complaint to TK Maxx for how inaccessible their Trowbridge store is and they assured me they’d forward it to their manager to reassess the store. That, quite clearly, hasn’t happened. In my chair, I can’t turn in the aisles, and some of them aren’t big enough for me and someone else to pass. Added to that, some people are just cunts. So I might be near the end of an aisle, that fits both of us, and they ignore me when I ask them to let me pass. This means I then have to reverse, not being able to see behind me and trying get out backwards. But of course, someone else might come down the end of that aisle I’m trying to escape from and then I’m trapped. Purely because some people are massive twats and the store isn’t really accessible for wheelchairs. They also love to stack baskets in the middle of aisles. 

I left feeling like an inconvenience, like I just wasn’t welcome. A complete hindrance to everyone else’s shopping experience. I still needed to go to the garden centre to get Riley some more balls, and we said we’d grab a coffee there. Feeling hugely embarrassed by being an inconvenience to others I used just my stick, despite the fact my legs were buggered. We got to the cafe and mum necked her coffee, then said she would leave me there and have a quick look at the flowers outside.

Overwhelmed by my limitations and cunty people in TK Maxx, I burst into tears. I wanted to look round the flowers too. Mum ran to the car and got my chair and we made sure I didn’t go home feeling unwelcome in the world. We spent an absolute fortune and Sunday I made sure to totally fuck my body by planting them all. 

The result being I got stuck on the ground in the garden, after my body collapsed on me, and we spent the next 20 minutes trying to lift me off the floor while in complete hysterics. I did this, because what I needed was to feel like I could do something. I had to plant that planter and I didn’t want help because I needed the sense of achievement. I needed that boost. The caveat is that I’m in more agony than usual and can barely move. There’s always a consequence, even if I don’t push that hard. 

The reality is that everything is hard in one way or another, and every single day I find something I can’t do. I’ve been fiercely independent my whole life, so to need help is incredibly uncomfortable. I’ve always been the one that helped everyone else, the one my family didn’t have to worry about. But I can’t be her anymore, my body won’t allow it. But I hate asking for or accepting help still. I hate being seen to not be capable. 

I also feel left behind. Not that people make me feel left behind, but that I’m coming up to 33 years old and I don’t have a career, a home, or a partner and realistically I don’t see those things on the horizon.

Yet, I spend my days dreaming about having my own bungalow where I can have people over for bbqs and games nights, where I can play Auntie Chlo and have the kids in my life come make a mess of my kitchen with cupcakes and crafts. Where I can build a life of my own, independently, around my limitations. A life filled with love and mess and joy. A life I know I can never access without the ability to work or afford a home of my own.

This brings me round to the other reason I mask, to the reason I don’t really let my friends see me like how I was today in therapy. I’ve never said this to anyone until therapy. My biggest fear, aside from spiders because who needs that many legs, is that people will see me how I see myself. 

I’ve spent my whole life hating my body, I never felt at home in it. In fact, more often than not, my body disgusted me no matter what size I was. Until I started powerlifting, and the last few years before getting sick I can wholeheartedly say that I loved my body. It showed in the way I took care of it, in the genuine smile I’d have, in the photos I’d willingly take and post. I finally felt like me and my body was so strong and capable. I felt so connected to every fibre, cell and muscle.

Now, I’m back to hating my body; hating how it looks, hating how it betrays me and hating how it makes me feel ashamed to be seen (along with being ashamed to be seen as disabled). I’ve always had a body dysmorphia issue, and now it feels more vicious than ever. 

Fat and vulnerable. That’s how I see myself now, and I don’t want to see myself that way. And I really don’t want others to view me that way. So I go out with a heavy dose of anxiety that I might bump into someone who knew me before, and that this will be how they see me. But really, I know there’s nothing worse than the fact that I see myself this way.

I know my friends and family don’t view me that way, they’re far too bloody amazing to do that. But it’s the fear about it coming true, and then the looks of pity. Because I pity myself enough already, and I hate how I view myself already. I couldn’t cope if others viewed me that way. 

Truly the idea of posting this is terrifying but I also think I have to. I’m not letting people in, I’m holding on to that mask; the brave face and words of platitude. All so people don’t know just how fucking hard every day and every task is, so they don’t know how much I resent that, how much I sometimes envy them and that ultimately there’s a part of me that just hates myself and my body. 

That’s a brutal thing to admit, and, unsurprisingly, it makes me feel very vulnerable. But right now the bucket is overflowing and I can’t keep filling it up by not being willing to face these feelings and thoughts. I’ll be ok again, and I will feel genuine acceptance of my current situation again. But right now, I just have to be honest with myself, let myself cry, let people in to this dark reality and empty the overflowing bucket of emotions. 

If you’ve got this far, thank you and I hope this hasn’t been too hard to read, or triggered any feelings of pity that I won’t know how to handle. I appreciate everyone who reads this little blog of mine, and I do have some appointment updates to write about. But this one had to take priority, or I’d have put the mask back up and carried on like I’m not ready to scream or cry at a moments notice.

I might need some help to find my balance.

Today, I woke up feeling like I needed to write. It’s true that I’ve not been writing a lot recently, I’m barely even journalling. Instead, I’ve been living, living and resting. I feel like many things have happened, that each deserve their own post. However, I just feel too exciting to break it down and drip feed it to you, so this may be a little longer than my usual ramblings.

Last time I posted, I wrote about my two very successful appointments and there’s no updates there. But I have been doing a lot of the research homework I was given by the FND neurologist, which has led me to make some changes to how I manage my time and energy, especially off the back of a really rough winter.

The winter saw my baseline energy level dip quite a lot, which has made everything so much more challenging. So, I made the decision that I had to be intentional with where and how I spent that energy. I knew if I wanted to achieve my 2026 wish list, I had to reduce crashes, reactions and stress. What some may not know, is that when you’re living with multiple chronic illnesses your body is always under stress. Then add in MCAS where you react to stress and CFS where you haven’t got the energy to deal with the stress or the reaction, and it’s a really shit cocktail. It’s like having a go at Ninja Warrior UK, in a wheelchair.

I have a few tools in my arsenal to reduce my stress levels, but then there are the normal life stresses which I have to actively avoid. That’s not to say things don’t piss me off, believe me they really do, but I have to use my tools to release that frustration or anger. Arguably the biggest tool for this, is to either write about it or handle it in the moment. I’ve been a life-long people pleaser, so saying when something annoys me isn’t natural, but I have to learn to release things. Eckhart Tolle says, if you can fix something in the moment, then do so, if you can’t, then accept it as if you have chosen it. I live strongly by this and it’s helping me honour my own beliefs and what’s in my heart.

But what has all this led to me achieve? I started the year strong by ticking going to a festive light show of my wish list. Hannah and I had a lovely, and freezing, evening at Longleat. I got to eat a burger and just have a laugh the whole way round. I always feel self-conscious when I first use my wheelchair around friends, and this was the first time Han had seen me use it. But as with everyone else who’s seen be in it, it felt so normal. We had a good laugh when my wheels got stuck on the walkway through the lights and I couldn’t turn. It was just a brilliant evening all round and a great memory to start the year off with.

After this, but not because of it, my health got the better of me. I was reduced to doing very little, with lots of pain. Adding health appointments didn’t help, the anxiety and apprehension drain my energy. This down time gave me the big wake up call I discussed above, the realisation that if I was going to achieve anything this year, I had to make some big changes and be strict with them. And it’s been hard. When your health rarely lets you keep plans and see your loved ones, you will start disrespecting your health to do things. Disrespecting is probably the wrong word, but I wasn’t honouring my bodies needs. If an on the day invite arrived, and I didn’t have plans, I’d accept it. Even if that day was clear to allow me rest for plans later that week, or if accepting those plans meant I also had to have a last-minute bath that I didn’t have the body battery for. I just did whatever it took to try and see my loved ones.

Now? Now my diary is planned at least a week in advance. There are no activities planned on consecutive days. Lower-level activities like a dog field with Riley I can book on my rest days, providing the following days activity isn’t high level. Some weeks, I’ll have two social activities planned, other weeks I’ll have none. It all depends on what’s been scheduled the week before. This doesn’t always go to plan either, because most days my body doesn’t cooperate with whatever is in my calendar. I have to make a judgement call each morning, an assessment of how I’m feeling, how my body battery is, how my sleep was and then decide what I can manage, and if a plan needs adjusting to make it accessible to me that day.

That being said, there was a last-minute plan that came up that I threw the playbook in the bin for. On Thursday April 16th, the report for Module 4 of the UK Covid-19 Inquiry was released. In summary, it was disappointing for the vaccine injured and bereaved. Though we were acknowledged by Baroness Hallett, who said, “Those who were damaged by the vaccine rather than protected deserve proper recognition.” It’s a very powerful sentence, but one that isn’t reflected in the recommendations made.

Despite repeated requests, the Inquiry had still not published the hundreds of case studies submitted by UKCVFamily members. Case studies that the founder, Charlet Crichton, spent months supporting and guiding each member to write. She worked with everyone individually to write a 500-word statement of their traumatic experience post-vaccine. Not just those who were injured, but those who lost family members to the vaccines.

That Saturday morning, the Chair of Trustees and award-winning author, Caroline Pover, video called me. Both still in bed and sleepy faced. She had an idea, could I help? Yes, yes I fucking can. If the Inquiry aren’t going to follow their motto of “Every Story Matters” and release these case studies, then we will. Sarah, the Safeguarding Trustee, Caroline, and I worked tirelessly for five days. Writing, editing, proofreading, emailing, more emailing, gathering consent from everyone who submitted a case study, and then the back and forth with queries. There was a lot of emails. Saturday morning, we started working and on Wednesday evening, Fallout from the Rollout was sent to Amazon for publishing.

The Monday prior to this, I started reducing my pregabalin again. That was why I had a clear two weeks, because I didn’t know what reaction I would have. Last year it saw me presenting to A&E and asking to be sectioned for my own safety, so I was making sure I was prepared for whatever came. The only thing I didn’t prepare for was how it impacted my sleep. I sleep through the night every night, but it was entirely non-restorative. My body’s stress levels weren’t reducing overnight, and I wasn’t getting enough REM, so I was waking each day with 20% body battery. To avoid crashes and flare, I try to avoid dropping below 20% body battery. Waking up with only 20% was torture and this lasted for over two and a half weeks. Starting the book, just five days into the reduction was a huge challenge. But not one I regret.

We poured over every single case study with love, respect and compassion. When we had to make edits, they were minimal to keep the case study as close to the original as possible, to keep the voice of the person who wrote it. The emotional toll of those five days cannot be underestimated, because every single case study was personal to us. These were the stories of our friends, our family.

For me, everything that happened, happened exactly the way it should. It felt so right that it was us releasing those case studies to the world, because to us those voices really do matter; they always have.

To have been part of the publishing team, working with Caroline and Sarah for this project was a real honour and something I don’t think I will ever forget. The pure adrenaline rush, waking up Thursday and seeing the kindle copy had been released and being the first one to order it. Then watching throughout the day as the hardback, paperback and audible were also released. What a fucking rush. I will forever be grateful to Caroline for inviting me to work on this project, and I will always be grateful to the members for trusting us with their stories.

The following weekend was my sister’s birthday, so I had very little time to recover and come down from my high. A huge thank you here goes to Sarah for reminding me that I had run out of L-theanine.

I rested as much as I could, but the weather was heating up and my body was throwing up more warning lights. I have orthostatic intolerance, which is mostly manageable, until it gets hot. This means that I get tachycardia when stood up, or sitting. This leads to dizziness, feeling faint, fainting, sweating, and fatigue. I did what I could, but ultimately by body was not getting the rest it needed. Nevertheless, Sunday came around and we had a family lunch planned.

We kept it simple with a pub lunch, and I’d been eating really well to avoid histamine, so I decided that as long as I didn’t have MSG, I’d eat whatever I fancied. This day I also met my sister’s boyfriend for the first time, so I put my mask on and set off to have a fantastic afternoon. And we did have a bloody fantastic afternoon, full of laughs, good food, and terrible jokes. Often the family dynamic can be tense, but this was just incredibly relaxed, and everyone had a great time celebrating my sister’s birthday. Naturally, this didn’t mean she escaped being roasted by me – it was Sunday after all.

For her birthday gift, I was going to be ticking something not just off my bucket list, but also off hers. I’d managed to get us tickets to see Lucy Spraggan at the Cheese and Grain, Frome. My diary was mostly clear from her birthday until May 1st, the day of the gig. I’ve not done a gig since the vaccine, I have terrible sensory issues, particularly with light and sound. It’s why I have tinted glasses and dark sunglasses for outside, along with multiple ear plugs for each occasion. I was nervous for how I’d cope with a gig, indoors, and big crowds. It turns out I had nothing to worry about.

My mum picked my sister up from work and brought her home, to save me that journey. The evening was all about energy management; Lucy wasn’t getting on stage until the time I’m usually asleep. They had a Greek food van at the venue, so we were going early so we could be as relaxed as possible, have some food and be ready for the early entry I’d arranged.

We arrived, got some drinks and ordered our food. We found a quiet table, where we could just sit and chat while we waited. Food arrived and it was bloody marvellous. If you hadn’t noticed, food is a theme for me, I try to enjoy it when I can and when I’ve prepared to eat something risky. I had antihistamines and mast cell stabilisers; I was going in hard!

The next part is irrelevant, but funny. My routine is I eat, and then I take my evening medication which includes liquid pregabalin. So, in a busy car park with a queue snaking round, and people still arriving, I stood there with my syringes measuring out my dose. I realised I was being watched by the next car, who gave me a big grin, so I can only assume they thought I was preparing to have a damn good time.

In we went, and thanks to the early entry and my wheelchair, we had time to refill our drinks and make our way to the front. And I mean right at the front; I’ve never experienced that before. We were at the barrier and Lucy, and the support acts were just a few metres away. I thought I’d struggle with the lights and sounds, but this was an acoustic tour, and I didn’t need ear plugs or anything more than my normal tinted glasses.

What a fucking experience for the memory books this was. My sister and I have been Lucy Spraggan fans for over a decade, and we both find her and her music relatable in different ways. To share this evening with Tash was something really special, and we both cried a lot. To make it even better, I didn’t fall asleep!

The day before, I’d slept terribly, so I expected to really suffer, but that didn’t happen. The L-theanine had arrived on the Tuesday, and my sleep was improving. So, despite not sleeping well the night before, I was sleeping very well since. I got into bed at midnight, and I can’t even manage midnight on New Year’s Eve, so waking the next day was tough but it was a restful sleep.

If I’d have done this last year, or even a month ago, I’d have been sent into a torturous crash that would have lasted weeks. However, I coped for the gig and I’ve coped since. And the only thing that’s changed is building better habits and being stricter with my time and energy. Along with supplements and nutrition that support by body in its recovery.

To add to it, on the Wednesday before the gig I went wedding dress shopping with Laura and Kalie for Laura’s wedding. I’ve never done this before so I was beyond excited. We had the best time, with Laura looking beautiful in every single dress she tried on. I think Kalie and I had the most fun, getting to pick through the dresses for Laura to try and I obviously cried. This was a really lovely, intimate experience than I’ll treasure.

I’ve achieved more big things this year, than I have in the last five years. And my health is worse; that’s the crazy thing. I have LESS energy, but because I’m working with it rather than making it angry, its rewarding me with these experiences. It’s like a Gremlin, with all the rules you must follow and if you don’t then everything is a challenge.

Learning to say no to plans or cancelling plans already made has always made me feel incredibly guilty. My friends and family all have full-time jobs, families, pets, children, and husbands. I’m just me and Riley, and on the face of it I have all the time in the world. Before this year, I would think that I should work to everyone else’s schedule and availability, because I’m always desperate to see my loved ones, I never feel like I get to see them as much as I want to. But the reality is that for about 10% of my time I am functional and trying to push that to 15 or 20% is detrimental to my health and to my life. By honouring what my body and health needs for that 90%, I get to truly enjoy the 10% and not get stuck in the crash cycle

I have to use my wheelchair and not be embarrassed by that. I have to eat food that doesn’t excite me to reduce reactions and enjoy occasions with “unsafe” foods. I have to allow people to help me when I need it. I have to say no to plans that don’t fit in a week that’s already been carefully planned, and sometimes I have to cancel. If I do these things, and that list doesn’t even come close to all the things I have to do, I get to really be able to experience more of what life has to offer. Because what life has given me this year has been incredible, I can’t explain how monumental it is to truly enjoy a lunch out and being able to be fully present rather than dulled down by pain, fatigue, brain fog and intense MCAS reactions.

This Saturday, I’m going to Gloucester with mum for a day out with my brother, his fiancé and my niece and nephew. I’m really excited to see how much I can enjoy of the day, just a week after my first gig since the vaccine when normally I would still be bed bound. I look forward to telling you all about it, and how the rest of this year goes. There will inevitably be ups and downs, I don’t doubt that I’m going to get it wrong at times, but I know I have the support of everyone around me and I hope there will be more ups than downs to come!

Two for two.

Today was another appointment that went well. It usually does at my reprogramming, they’re stress free and the staff are a good laugh. 

I was able to discuss yesterday’s appointment with my neurosurgeons nurse practitioner, along with the issue that widespread inflammation is causing me. Especially in relation to my Hemicrania and occipital neuralgia, which is to say it becomes excruciating when I have high inflammation. Along with my head, it causes nerve pain in my hands and feet especially. 

With my head on top, it’s truly unbearable and usually arrives around evening time. Currently the only thing I can do is apply volterol, but I have to limit how much of this I can use. Despite this, the high inflammation is getting worse, happening upto 3-4 nights a week. 

However, the NP was fantastic and is writing to my GP to push them to actually investigate this rather than passing it off as an another complex symptom they don’t know what to do with. We’ve ruled out MCAS as the cause, so we need them to look for the reason this is happening and getting less manageable. So to know that she’s going to help push my doctor to investigate this properly is reassuring. 

Overall, while the lead up to this week was daunting, I’m really happy with the outcomes. It feels like I’ve made the most progress with these issues than I have in the last 5 years. At least in terms of the NHS and getting some support. I do a lot myself as I’ve previously discussed, but I am limited in my knowledge of what my body is doing and why it’s so challenging to live with the body I have now.

There’s only so many supplements I can add in the hopes they fix the issues I’m dealing with. They help to an extent, but my legs and inflammation are beyond anything I’ve tried to help. 

Now I’ll be resting for the foreseeable future, with a little sigh of relief that this week I was finally seen, heard and most of all, believed. 

Light at the end of the tunnel.

I just came to do a write up on today’s appointment with a neurologist, who specialises in functional neurology. Or dysfunctional. 

Arguably this may have been the best appointment I’ve had in the last 5 years, aside from actually explaining why my body is misfiring all over, she’s actually doing referrals to help me manage it all more effectively. 

Something happened which initially triggered the symptoms I have. Now I’m stuck in a cycle where the symptoms have become the triggers, like how when I’ve done more than I should have (sometimes just washing up), it then triggers internal vibrations and tremors. Or pain, inflammation and neuropathy.

She believes my main issues are chronic fatigue syndrome, dysautonomia and FND (Functional Neurological Disorder). These cover everything, including tremors, POTS, light sensitivity, cognitive dysfunction, temperature regulation issues, sensory issues. The list really does go on and the problem is that I’ve got a LOT of it. She pointed out how every key symptom of ME I have, then add in dysautonomia and FND issues and it’s the world’s shittiest cocktail.

She explained how the infrastructure in the NHS limits what help is available, despite how much she wants to help me. That being said, she’s doing a lot. First step is for me to do research using websites, apps and podcasts/audiobooks she’s sent me. These will give me a better understanding of how it all works together, the idea being that the more I understand how my body works, the better I can listen to my body and try to reduce triggers. She’s also getting me on the list for the FND Education course to help with this too. 

The idea around “use it or lose it” is true, but it has to be using it while trying to avoid triggering more symptoms to kick off. So she’s referring me for neuro-physiotherapy to help build better connections between my brain and body, and maybe even see some improvement. But at least better management. This may also help bring my body to a place where I could consider a manual wheelchair in some situations, to bring in more movement. She’s happy with how/when I use my electric wheelchair, but she doesn’t think my body could currently cope with the exertion of using a manual chair. 

She’s going to ask my GP to finally refer me to a chronic fatigue clinic. She can’t do this referral, given it would come from a service which technically covers ME/CFS it would likely be refused. So asking my GP to do it should give me a chance of getting into this service to get a management plan for the CFS. 

She’s happy with the therapy I’ve done with Lee, and that I’m continuing with a new therapist (I still miss Lee!). So she isn’t going to do a MH referral for CBT, for which I’m grateful. If you’ve been here since the start, you’ll know CBT put me in a very dangerous place before I found Lee. 

I also have an app for tracking energy and emotions, including identifying where in the body I feel this emotion. I do a lot of energy work, and clearing emotions, so I think this will help strengthen these practices a lot. 

Needless to say, I’m fucking exhausted. It was in an old building at Southmead, where the car park is at the top of a hill. My car was parked higher than the roof of the building I was in. My legs are wrecked, I’m home with some tremors and internal vibrations and I’m totally empty. But I do think this appointment was worth it. 

There’s only so much I can do myself to help manage symptoms, but being disabled with absolutely no support, physio or occupational therapy is hard work. It’s certainly not something I’m going to have the knowledge on how to properly manage or even fix. So to finally have someone who’s referring me for help with this feels like a huge success, along with understanding why it’s all happening in the first place. 

And bonus points because she highlighted that it all started after my vaccine, including the Hemicrania and occipital neuralgia. I don’t raise this in appointments now, but she’d read my records and made the observation herself which was great. 

Now I’m switching off; tomorrow I have to be in Southmead for reprogramming at 9:20 am, so I’m going to need all the rest I can get to be able to drive safely there and back! 

Rest, repeat.

CoQ10 is not the answer to everything, but I do feel a little brighter in my suffering. If that’s a thing. 

The 3 days bliss I had were fantastic, but I’ve been paying the price since. I haven’t seen anyone, and my only adventure out was to take my chair to Swindon for its service last Tuesday and pick it up on Thursday. Outside of this, I’ve been back to bed and chair rotting. 

It seems to have worked, I am starting to feel better today. I have therapy shortly, and only have plans on Wednesday and Friday this week. It’ll be a few hour with friends on each day, which I really hope doesn’t cause the level of rest I’ve needed the past week or so. Even so, it’s going be good to see people and escape the house for a little bit. 

Edited to add: Wednesday was a day with my Goddaughter and her parents. Nothing crazy, we went to a local lake/woodland for a walk which was exactly what I needed. The peace and healing of nature, with the joy of sharing it with loved ones. I even got to limbo a gate in my chair like the big kid I am! 

Next week I’m in Southmead on Tuesday AND Wednesday. Both early appointments which will see me leaving between 8-8.30 which is long before my “functioning” time. But it’s necessary. Tuesday I see the functional neurologist regarding the FND, the appointment everyone hopes will bring in the help and support I’ve needed for nearly 5 years.

Wednesday is to see the reprogramming team and my neurosurgeon. Truthfully, I don’t think the programme is the issue. I’ve had issues with inflammation since the vaccine, and it’s only getting worse, despite the reduction in histamine foods. I don’t think it’s an MCAS issue, When my inflammation is up, it’s like it’s pressing on the nerves in my head and causing truly unbearable pain that nothing I do helps. That’s not an issue with the implant, but I honestly don’t know where else to turn.

I’ve had issues with my head and neck since the vaccine, it was the first issue to make its presence known. I’ve told everyone how it feels like my neck can’t support my head. I cannot be upright and unsupported for more than a few hours without pain and issues. Even when upright I’m normally supporting my head on my hand to appear “fine” and delay the pain. 

But mostly I’m dreading the appointments, and not just because of my anxiety around appointments. 2 days in a row, early mornings, and a level of fatigue that I’m really struggling with. Southmead is about the same distance as where my chair went for its service, when I dropped it off I was confined to my bed for the rest of the day. The chair was ready the next day but I couldn’t get up, I knew I couldn’t do the drive again. So I went Thursday, when I felt like I’d be able to do the drive safely. And I haven’t managed anything since. I did those drives at lunchtime, during my “functional” hours.

Managing my health is challenging at the best of times, even harder when I do my best not to appear like I’m struggling around other people. I’m working on that but it’s not easy, my health makes me uncomfortable and I don’t want it making others uncomfortable either. But it’s also exhausting wearing that mask, pushing my body beyond its limits to have a few hours where I can pretend everything is fine.

Those hours of being “fine” do a lot for me, wearing that mask so I can just focus on enjoying something and putting a blindfold on so I’m not distracted by my health too. I’m sure that sounds a bit silly to most, but to get a little taste of joy, and life, like how I used to is what keeps me going.

So I hope, for everyone, that this week is easier and lighter. I hope it for myself too so I can enjoy my pockets of joy and some time in the sun with Riley!

Life can be hard, but joy wins.

I’ve just had therapy, which I was late for. I’m almost never late, now more than ever I’m aware of the value of time and so I try to respect when it’s given to me. But today I was late, not for an important reason either but simply because I forgot. 

It’s in my diary, which I check before I go to sleep and after I wake it. I also have alerts on my diary items, the therapy one goes off an hour before. Yet, I know I spent the hour after that alert blissfully unaware of an upcoming appointment. In the same way that in the last few weeks I’m forgetting the most basic of things, like taking medication which also have alarms and, worst of all, flushing the fucking toilet. 

At 32, I suddenly have an inability to remembering a toilet routine I was taught when I was a baby. I also forgot an arrange call with a friend last week that was, again, in the diary I repeatedly check. 

It’s been a rough old week, though it has had some nice glimmers. But on the whole my pain has been unmanageable and such intense fatigue that today I couldn’t even make myself something to eat when I was hungry. This of course means it’s very hard for my little brain to manage much thinking at all. 

And when I did feel better, I made full use of it. Now? I’m back to unbearable pain and fatigue. 

That’s the hardest thing about this journey, when I have a week like this it’s hard to not feel defeated, resigned to this being my fate. When I start to feel better, I’ll have hope again that the universe will change my path and give me signs for the right direction to take for improvement.

But I’ve learned not to fight what I’m feeling so much. Aside from the fact it’s a waste of my valuable energy, it also traps me in that headspace for longer. So, I face what I’m feeling, allowing it to pass through me without a fight. 

That doesn’t mean I also don’t wish for some respite. I wish I could take a little weekend trip to the coast, without my health following, so I can come back rested and ready to face reality again. But, that’s not how this works. 

The same way that I’m to come of the pregabalin, knowing my pain will increase permanently and that there isn’t an alternative lined up for me. That’s a bitter pill to swallow sometimes. 

But, I had therapy, and I discussed all this. I also discussed how I felt lighter for writing and sharing my health journey. My therapist encouraged me to write it, and it did help. Next week she’s on holiday, so she’s asked me to keep writing and keep releasing these thoughts which I’d rather weren’t occupying my mind.

Aren’t you guys lucky! I’ll pass on your thanks. 

I’ll round off by sharing the glimmers from this week, it’s important to celebrate to successes when they come.

Saturday I felt a little better, so I decided to clear my handi-crap drawers. These are a set of drawers that sit beside my recliner and contain my handy crap. This includes a drawer for medication and supplements, a drawer which contains potions and lotions for pain and inflammation, compressions socks and gloves, nail files and clippers and my fancy pens reserved for writing important letters and cards. The last drawer contains some mindfulness activity books (great for screen-free time), dog brushes and clippers, my laptop and all the charging cables I could possibly need and my collection of heat packs and hot water bottles. 

You didn’t need all that information but it’s too late now – you know how I feel about editing. The drawers had become disorganised and messy, desperately in need to a spring clean. So I did that first, then I hoovered the living room; twice, because the first time I forgot to empty the hoover and it didn’t do a sufficient job. Hoovering is a red, red task. It’s a very high energy task but one I feel a sense of accomplishment for doing. 

Meanwhile, mum cleaned the kitchen, hoovered my bedroom and did multiple loads of our laundry. 

Sunday, we kept it low key as my mum isn’t one for celebrating occasions. So we had a quiet day, an early evening walk in the field with Riley and a KFC on the way home. She’s a lucky lady! 

The field was a secure field I’d booked, I usually take Riley on my own and so don’t dare walk down to the bottom of the field. It’s probably around 100-150 meters, downhill, but that’s means I have to get back to the top. But having my mum with me, and wanting to truly interact with my Riley, I grabbed my stick and decided I was going to walk the whole field. And fuck me was it hard, coming back up got so hard that at points all my body would do was bounce me up and down on the spot rather than actually take a step. 

I talk about my legs a lot, what I don’t say is that fighting with them is fucking exhausting and comes with pain. Not just pain in the moment, but I was trying to drive home with muscles spasming, numb toes and freezing burning pain. Then I have to get compression socks on, creams and heat. However, I made it to the bottom of that field with a great big smile on my face and my heart felt all fuzzy and warm (and it wasn’t the POTS!), and that’s what I’m holding onto. The joy I felt in that moment, with my dog so excited that he was literally bouncing around us. Like me, being there with him, was the greatest thing in the world. And it was for me too. 

Also someone tried to comment on my health story and ask if I’d tried sex, and I found this childishly hilarious.

So there, enjoy my glimmers like I do. I come here with everything, I process and discuss and moan, but I also celebrate because every bit of joy I get is what keeps me fighting. And this week I will start taking CoQ10, a supplement that I hope will have a positive impact on my energy so that I can get more joy.

Keep ya fingers crossed for me! 

Why I write and how you can help.

In hindsight, my last entry should have been divided into another 2 or 3 posts. Personally, that felt too much like thinking and also because I didn’t want to drag it out or make a spectacle of my medical experiences. It’s not what it was for. I also didn’t realise how much there was to cover since October 2023, it’s not like I’ve made many advances. Like with everything, I write without thinking and post. Maybe a day or two later I go back and check for errors. 

The writing for me is about clearing emotions and thoughts, sharing it helps me detach from those feelings and thoughts while also, hopefully, helping someone else in the process. 

Writing and posting my story in full felt like a big step in my healing, to me not identifying with the wrongs that have been done in my care. I’ve felt a lot less angry since I released them.

It sometimes makes me feel vulnerable, because I’m divulging very personal information and experiences. I’m sharing my own trauma with the world and if I think on that too much I panic, so I stick with not thinking and hoping that what I share is well received. 

But it does open doors for further conversation, particularly around the difference in care from the same health service. I know someone diagnosed with arthritis who has been offered trauma therapy because of how life changing this diagnosis is; they still manage work full time and live a full life, but this condition significantly affects them and comes with limitations. Their condition does cause them mobility issues, fatigue and high pain; the therapy is absolutely what should be offered. But why isn’t that the consistent standard of care? 

This is what I hope comes from the work UKCVFamily are doing for the vaccine injured and bereaved. Not just therapy, but this attention to care that shows compassion. I’ve experienced very little compassionate care in this journey, I’ve certainly not been offered trauma therapy because of the life changing health issues I have.  I can no longer work, my mums my carer and I’ve only managed to see my friends and family twice since the start of the year. 

My story is just one of thousands experiencing the same neglect. That makes me incredibly sad because shouldn’t that have changed by now? We’re 5 years on since the vaccines were released and there has been no improvement in our care or the support provided, because it’s not being provided at all in most cases.

I still have to pay for therapy to cope with the vaccine changing my life so significantly and horrifically. I still can’t get physio, occupational therapy, sufficient pain relief, or even my daily symptoms being accurately recorded in my medical records. Entire conversations are being excluded and I just can’t think of a reason for this at all.

The answer is that there’s no excuse and the outcome is that patients are being failed every day. I will fail to get help for potentially having POTS because there’s nothing about it written on my notes. Doctors will continue to ask why I attended using a walking stick or wheelchair because of the lack of acknowledgment of my diagnosed disabilities on my medical records. And people will see the GP mention my “post-Covid fatigue” before they see the diagnosis of Chronic Fatigue Syndrome because my medical records aren’t up to date with being coded accurately. 

This is what I hope to change when I have the energy to formally complain. Not because I have the delusional belief that my one complaint will fix a broken system that covers the entire UK, and the world, but simply because I know mine will add to a long list of other people making the same complaints.

My story, and the story of others, aren’t a conspiracy theory. 

If you read one or both parts to my story, thank you – I can recommend some good therapists. If you feel compelled to try and help, please consider making a donation to UKCVFamily to help support their efforts in trying to change the system and get the support people like me so desperately need. 

https://www.ukcvfamily.org/donate

My 5 Year Journey Post-vaccine: Part 2

I’m a bit blown away by how many people resonated with the first part of my story. I shouldn’t be, I’ve heard hundreds of stories like mine, most even worse. Mine is not unique.

So, I’d left it around 2-weeks post implant, October 2023. It was around summer/autumn that I stated to have little accidents. Nothing major, just small leaks.

As we know I was already disabled, and some days were ok but other days my legs were particularly difficult to get to move in a coordinated way. But the PEM was still a real problem. Some days if I’d managed to see a friend, I’d be ok, other times it could make everything worse for a week or more or even send me into a full-blown flare. I was also starting to get louder about my legs, tremors, burning pains, weakness etc. I was getting the implant, and my HC and Occipital neuralgia were going to get better, so now I could look at what else what on my list of problems with more gusto.

I’d pushed for a referral to Rheumatology which was denied, so I pushed for physio. Yes, over 2.5 years post vaccine, already disabled and I hadn’t even been offered physio. There was NOTHING offered to me, no support, no help, I fought for everything. What I specifically wanted was to try hydrotherapy, because I was doing my own physio with no benefit and had to be very limited, so it didn’t cause PEM. I should add, I still wasn’t diagnosed with CFS at the star, but I recognised that I was experiencing PEM with a little common sense.

I was referred to my local physio, who after doing a quick chat said I needed much more specialist care than they could offer, and they couldn’t do hydrotherapy. So, they referred me to the Rheumatology physios at the RUH. Where the rheumatologist didn’t want to see me.

The physio appointment was not even remotely what I was expecting. We spent a long time going through everything, over an hour of just being sat down talking. I discussed how in the evenings I came downstairs for dinner and stayed downstairs until bed. But that throughout the day, and the evening, I managed my fluid intake. Particularly in the evening, because I couldn’t manage an additional trip upstairs to go to the toilet before bed. So, I managed my fluids so I could wait until bedtime. I discussed how my mum did nearly all the cooking, cleaning and shopping. How she helped me with personal care when I physically couldn’t manage it, walking my dog for me, just about everything. She asked if I’d considered a commode downstairs. I was 30 at the time of this appointment, no I bloody well hadn’t.

She then said she wasn’t sure they could help me, and that occupational therapy would likely be the next step. But that she still had more questions so to book a follow-up on my way out.

I was still constantly chasing my GP for help and support. I’d changed GPs after my assigned GP was very dismissive, including the fact that he was (and still is) marking my monthly medication reviews as being complete, but I hadn’t had one since early 2022. So, I started booking to see a different GP who would at least listen to me, not perfect, but a much less traumatic experience. My neurologist kept telling me there was nothing wrong with me, this was just a case of “these things happen” and “as quick as it’s started, it can stop again.”

In 2024, I’d finally admitted to my GP that I was having continence issues, but also without feeling that it had happened or when it was happening. Which led me to realise that actually I couldn’t feel myself urinating at all. I had some issues with numbness and pains and needles, but it was always short lived and so on the list of symptoms I deal with but haven’t got the energy to chase down with the doctors. This was getting to be a long list. This along with my mobility issues was causing me great concern and we really needed to stop ignoring it. As I’d had the implant, I could no longer have MRI scans.

I’d had many MRIs since I was an early teenager, when my migraines started and a pineal cyst was found. Then again when the HC started and one post-vaccine. My neurologist told me there was absolutely no findings and no changes to previous findings. Yet when I met my neurosurgeon later in 2021, he used that same MRI to diagnose mild Chiari malformation, bloody vessels attached to certain nerves and a “distortion” of some nerves. What j got stuck on was how many MRIs I’d had in my life, and no one had ever mentioned Chiari malformation before.

So, I couldn’t have more MRIs, this led me to discussing the issue with my neurosurgeon’s team, who would be very interested in finding out if j had a problem with my nerves and suggested my doctor order a CT Myelogram of my head and pelvis. What was ordered was a standard CT of my pelvis.

So, when it came back and clear, I tried to speak to my doctor who was unavailable. So, I spoke to another doctor at my GP surgery. I begged for the correct scan to be ordered, once again having to explain why I couldn’t have an MRI, which led to being asked what HC was and why I needed an implant for it. But I again asked for the correct CT to be ordered. When I spoke to one of the doctors, she’d previously agreed to order the original scan because she felt like a lot of these issues highlighted an issue with my nerves. Including possible MS. The doctor I was currently sat with was the trial opposite, no interest in helping me. I said, “if the doctor suspects I have a nerve problem, but you won’t fix the error made by this surgery by ordering the right scan, how will I get better? What am I supposed to do now?”

“You get on with it.”

I’m not an argumentative person, and 99% of the time I won’t pull you up on something hurtful you’ve done. But I was exasperated. I asked whether he would say that if I was his daughter, sat here, pleading for someone to help her. He accepted it was easy for him to sit there and say that, but his decision was final.

The scan was reviewed by the spinal surgery consultants at the RUH who called me in for an appointment. The lady I met I initially hoped would help me, instead she explained that they don’t do CT myelogram at the RUH, that I’d need a specialist centre line Southmead to have that specific scan. But that the normal CT showed my spinal cord was fine, and the calcification of some vertebrae was normal. I asked how they could be sure there wasn’t peripheral nerve damage or an issue elsewhere on my spine. She said there was a chance my issues could be explained by there being compression of my spinal cord in my neck, but that even if they found and removed the issue, I wouldn’t get better, it would only stop me getting worse. I said YES! That’s all I want, someone to stop me continuing to get worse, it’s all I’m chasing for at this point. But she said they wouldn’t do another CT because I’d had one and that would be more radiation, which I said was a risk I’d take. She said I’d need to see Southmead but declined to do the referral. That was my doctor’s job. She then wrote in my letter that I walked with a normal gait, when I’d agonisingly staggered from the car park.

To add salt to my wounds, I’d seen my neurologist again who again had told me there was nothing wrong with me. I pleaded, but I’m in my 30s without children, I shouldn’t be wetting myself and I should be able to feel when I have! She led me on a bed, testing basic reflexes and poking me with a pin to mid-thigh: “see you felt that there’s nothing wrong with you, Chloe.” I didn’t say I couldn’t feel my legs, not today anyway. She said it was my bodies “perfectly natural response to pain”.

In my appointment letter, she’d written that I walked with a normal gait again. She’d also added two new diagnoses to the letter: chronic pain and chronic fatigue syndrome. But she didn’t tell me this in the appointment, in the appointment I was told there was nothing wrong with me and once again “the vaccine hasn’t done anything to you”.

Because I was waiting for the CT scans, I postponed my follow-up with rheumatology physio because I hoped I’d have something supporting to go in there with. Something that they could help me with. I admit that with the scan, doctors’ appointments, and neurology and spinal teams causing me devastating disappointment, I didn’t rebook to see them. I couldn’t see the point when I was no further forward than when I first saw her, and she’d already told me she didn’t think she could help me then. The last thing I needed now was to once again be told to get a commode.

Follow the appointment letter from my neurologist, I went to see her another new GP I’d started with. The one who was keen to help and ordered the original CT had left the practice, but I’d found another who would at least not totally gaslight me. I explained that I would not be accepting any further appointments with my neurologist, that she’d repeatedly caused me harm that meant I needed to pay for extra therapy sessions. The GP, in trying to help, said that she’d been my neurologist since I was 12/13, so it was probably quite challenging for her to differentiate to how I was now, compared to 3-4 years ago. I pointed out that if she couldn’t make an unbiased clinical observation of the patient sitting in front of her right now then she shouldn’t be practicing medicine.

And I was still bloody wetting myself! Not much changed or happened from this point. In 2024 I’d started having severe food reactions, including passing out and not being able to breathe. By the end of summer 2024, I was restricted to just a simple chicken salad as it was the only thing I didn’t react to and eating had become very scary.

The doctor ordered allergy tests which came back clear and insisted I saw the dietician as eating chicken salad only wasn’t good for me. So I went to the dietician, expecting a lecture on healthy eating. I competed as a powerlifter, I knew all about how to eat well because I had a nutritionist for a few seasons teach me. I didn’t need teaching how to suck eggs, though I couldn’t eat those either.

I had just come to expect every appointment and referral to be disappointing and to not get help or support. Why should this be any different?

To my great surprise, this was very different. She had me do a food diary, specifically when I’d had reactions, while she said she needed to speak to a colleague in the private sector. I’d sent my diary, and when I met her again, she told me that both her and her colleague agreed that I had Mast Cell Activation Syndrome. I wasn’t losing my mind, by body was being really sensitive. It was at the point that I remembered how immediately post-vaccine I started having breathing issues, which was diagnosed as bronchospasm because of my Indomethacin. I’d been on it since 2016, if I had a flare, I increased my dose until the pain was managed, then gradually reduced back to my maintenance dose. But I never had issues with it beyond stomach issues. This must explain why suddenly I was having a reaction to it. I’d also repeatedly told my friends and family that I felt like I’d become allergic to stress. I worked in the construction industry; stress was normal for me but now my body couldn’t tolerate it. I remember being present for an argument, I wasn’t involved, and suddenly I couldn’t breathe. I was having a panic attack for someone else’s argument, but it was more than that. Stress just made me feel incredibly unwell, and since the vaccine, I’ve been dealing with a lot of it. MCAS made so much sense.

We started on a low-histamine diet, and I managed to convince my GP to prescribe antihistamines. However, they’re in my medical records as being prescribed for hay-fever. Eating became less scary, reactions were become more manageable when I did make mistakes, even my inflammation levels were down. My watch wasn’t as tight some days and the biggest shock of all was that my implant was suddenly providing me relief. The second biggest benefit of the diet was that I was no longer bedbound. I still can’t do more than I could before, but I can be downstairs in my recliner rather than in bed.

2 weeks after the surgery, my implant stopped working. In fact, I was terrified that I’d pulled the wires and broken it. What I learned was that was entirely expected, they set it up with an initial programme which you can feel, and then once it’s settled a bit and scar tissue starts to form, they’d reprogramme it. No one told me to expect this, so I was terrified and beside myself because I was so convinced I’d broken it. Those first few weeks I felt incredible, the morphine definitely helped, but I had hope again and suddenly that hope was ripped away.

I had reprogramming after reprogramming, but we just couldn’t find the relief I had post-surgery. My pain levels were still high constantly, I had more good days again, but it was always short lived. Then, after starting the low histamine diet at the start of 2025, finally I was getting relief. I think now, as I write this, my pain is as good as it’s going to get with the HC and occipital neuralgia. I’ve had quite the decline over winter, so actually I’m currently in a flare. But outside of the flare my pain is around a 4/10 which is a huge improvement from 10/10. Often it rises, usually if I’ve been upright too long, been a bit active, poor sleep, or eaten something I shouldn’t have. But the baseline is around 4/10, with the implant and pregabalin which I need to stop, but we’ll get to that.

I’d been incontinent since 2023, and it was 2025 when my doctor did any referrals for it. This was purely because over Christmas 2024, I was having urinary retention. I emailed my GP to let her know, and she called and told me I had to go to A&E.

After a long wait at A&E, I saw a consultant who was really lovely. She was the first person, since the vaccine, who was appalled at how little had been done for me and that I hadn’t received any support for the “life-changing” circumstances. Her boss checked the CT I’d had done previously and decided I didn’t have Cauda Equina, but she was doing a referral to urology. She couldn’t understand why this hadn’t already been done.

Off the back of this, I saw my GP who asked what the continence team had said when I saw them. I had to inform her she hadn’t referred me to anyone for my incontinence. So, she did the referral.

Around April 2025, I also had another reprogramming session on my implant at Southmead. At the end my surgeon came in to see how I was doing and to ask if I was any further forward with finding out what was going on with my mobility and linked symptoms. I told him, I can’t get anyone to help me, no one will do the right scan and tell me I have to get on with it. He asked if I’d be happy to be seen at Southmead, and I nodded in the affirmative.

While I have met a few terrible medical professionals since the vaccine, I do not count my neurosurgeon among them. He’s a man of very few words but he gets stuff done and does what he says he will. He wasn’t responsible for my awful post-surgical care at Southmead; he was responsible for getting the green light for the £30k surgery in the first place. He is also the only consultant who always writes my condition was exacerbated following the Pfizer vaccine in my letters. I don’t ask him to; he just does and not once has he gaslit me or denied my experience. He’s also never told me there’s nothing wrong with me and I walk absolutely fine.

Within a month I had an appointment at the neurophysiology department at Southmead, for what I thought was a full assessment. It turns out it was just nerve condition studies, which showed things were fine. Partially relieved, and partially frustrated, I asked how they knew there was anything further up my spine causing issues like the spinal consultant had said. She said “I don’t, but you’re not here for a full assessment. But you need a diagnosis, so let’s go with FND.”

I got a little piece of paper with Functional Neurological Disorder, with gait disorder written on it, and a website to read – neuro symptoms.

3-4 weeks later I had my appointment at my local hospital to see the continence nurse. After she collected me from the waiting room, she commented on my legs and the FND. It was a poor day for my legs, but I felt validated that someone could see I didn’t walk normally. I would know, I’d been walking for 30+ years.

She diagnosed me with a neurogenic bladder, because of the FND. She explained it wasn’t surprising given all the neurological issues I had, and we formed a plan to reduce the severity and frequency of my accidents. Then she asked what support I was getting and what had been put in place at home. “What do you mean?” I asked, she asked what the occupational therapists had put in place to make things easier and safe for me at home. I then explained that I couldn’t even get physio, there was no support, no help, not OTs and the only equipment at home was what I’d bought for myself. To say she was angry would be downplaying it, she was so disappointed that I’d just been left this was. I even told her I’d tried to self-refer to adult social care, but they’d told me that as I was still under neurology they couldn’t help me. At the time I was dealing with bed sores because of the amount of time I had to be confined to my bed, and once again I had to fix this myself.

9am the next morning there was an OT knocking on my front door. She did a very quick assessment which led to bath rails being fitted, a frame around the toilet to help me get up and a bath board. She also tried her best to get me a ramp for the front of the house. In February 2025, after fundraising, I bought myself a powered wheelchair so I could do a little bit more outside the house on my good days. But this requires me to get it down the step out the front door. The suitcase ramp they delivered was, unfortunately useless. Instead of having to manhandle a chair out the house, I now had to manhandle the ramp into place, then my chair onto the ramp and down, then lug the ramp back in the house to shut the door. It tripled the effort that was already a struggle.

The OT said she was going to refer me to adult social care to see if they could help with this. After a lengthy assessment, followed by a few more calls, I was denied help on the basis that I wasn’t a permanent wheelchair user, only an ambulatory wheelchair user.

I’d like to add, when I finally decided that maybe a wheelchair might help make life more accessible for me, I discussed it with my doctor who thought it was a good idea. What I didn’t find out until AFTER I sent £4k on a chair was that there’s a wheelchair assessment service she could have referred me to for help.

There’s a lot of other things I had issues with. From early on I started getting severe skin infections from nowhere, I had so many rounds of antibiotics it was ridiculous. The last major issue led to facial cellulitis and taking 3 antibiotics at once. I had to go to the RUH to make sure it wasn’t tracking to my brain. The infection started near my nostril, and engulfed by cheek, chin and eye. The ophthalmologist was incredibly rude, giving me a lecture on picking my skin and how if I hadn’t picked above my eyebrow I wouldn’t be in this situation. Above my eyebrow was a scan from a previous, and minor, infected spot. Not where this infection originated, I even show photos of this current infection and how it had developed from my nose and out, but he continued to hold the stance that it was from above my eye and both my mum and I walked out. The plan was that I’d be assessed and given IV antibiotics, because the antibiotics I was on were touching the infection that was continuing to develop. So, crying, from the RUH car park, I called my GP surgery again and they took a gamble on adding two other antibiotics. These both interacted with the medications I was taking, hence why it was tried before. But they worked, I was just very dizzy and unwell for a week. That was in April 2024, the infected started at the end of March. Before that infection started, I’d already had SEVEN rounds of antibiotics since the New Year, that how bad the situation was getting. Now I have to wash with hibiscrub to prevent infections and have done for at least 3 years.

My medical record still does not reflect how difficult every day is for me. After my neurologist wrote that entirely incorrect letter to my neurosurgeon, I started monitoring my records for inaccuracies. I don’t correct them, I haven’t got the energy to do more fighting, but I make note of them. Such as when a doctor wrote, “patient came in with a walking stick?” Or when last year, after severe suicidal thoughts from pregabalin withdrawals, when I called begging for help, not only was I told that if I needed support, I should be calling Samaritans, her clinical observation was “patient was a little teary.” This was after she’d done a full assessment where I confirmed I wanted to harm myself and others. Another time was when I spoke with my GP about my fatigue last year, and that I was finding watermelon to be helpful but that couldn’t eat the pips or I’d have a reaction. She wrote I was having benefit from watermelon for my “post covid fatigue”. Not the chronic fatigue syndrome I had a diagnosis for. I had the vaccine June 17th, 2021, I first got Covid October 2022. If u get so much as the weakest cold, everything gets significantly worse, every single symptom and issue, and I’d basically isolated for over a year before getting Covid. My need to sleep 20 hours a day and PEM started the day after the vaccine.

To this day I can’t get help for anything. I get told that my health is so complex it’s hard to know what to do with me. Like somehow that makes leaving me to decline with no support or help is acceptable.

I had a final appointment with my neurologist in September last year. I wasn’t happy, I’d made it clear I wouldn’t see her again. But I didn’t want to be written off as me being uncooperative, so I went. Mum asked if I was taking my wheelchair and I said no, my legs were bad and I wasn’t going to give her the chance to tell me there was nothing wrong with my legs.

To my surprise, she had a student doctor with her, and I wondered how the appointment would go. My legs really were awful, and it was the first thing she commented on. “Your legs are much worse than when I last saw you.” I smugly commented that it was bound to happen with no one helping to prevent that.

I wasn’t going to ask for help and give her the chance to decline, so I was a less small and compliant. I also realised she wasn’t cutting me off when I spoke now, she had a student doctor with her, and I took full advantage of it. I highlighted the neurogenic bladder diagnosis and the FND diagnosis. She said she knew nothing about it, but somehow the continence nurse did. She once again asked how I was getting on with the Indomethacin, she did this every appointment and phone call despite not taking it.

The previous year we’d agreed the pregabalin was doing more harm than good after a 30kg weight gain and should be stopped. So, when she commented on my weight gain, I reminded her that yes that’s why you told me to stop the pregabalin and my attempts to do so had severely impacted my mental health so currently I’d stopped reducing. She said, “it doesn’t normally cause weight gain” and I glad pointed out it was on the label as one of the most common side effects. I was not being gaslit anymore by this woman. She suggested she share a specialist’s information with my GP for me to actions referral when I was ready, acknowledging I’d be passed from pillar to post for heat with no improvement. I agreed, though she didn’t say who the specialist was.

She then wrote to my neurosurgeon, and the first line of the letter reads: “I feel I’ve reached the end of the road with Chloe.” I’m not sure we ever found the road, but I was glad to have been discharged from her service. Closing the door on the trauma and medical PTSD that she caused for me was a huge relief. But still she couldn’t accurately record my appointment in a letter, apparently I turned up in my wheelchair!

The specialist turned out to be a FND specialist neurologist at Southmead which was actioned a short time later.

Now the withdrawals. After speaking with many others who had vaccine injuries and reduced pregabalin, I realised that our now very sensitive nervous systems could cause very intense withdrawal symptoms. So, I prepared myself, because I was on my own with this like everything else. They’re water soluble, so I started a reduction of 5%. My neurologist’s suggestion was to reduce 25mg per dose, per week. Which is a 25% reduction.

The first 5% went well, so after a few weeks I dropped another 5% which was a disaster. The following day I was suicidal, and the levels of rage I was experiencing were terrifying. So, I called the doctors and was told I should go to Samaritans for support and to speak to a pharmacist. I asked if she’d be booking me to see a pharmacist, but she said no I had to go to a pharmacy myself. Which I did, and I explained the symptoms and then the phone call with the doctor to be told that it was down to the doctor to help with the withdrawal, not a random pharmacist. She also advised me to asked for liquid pregabalin, which would allow me to reduce in even smaller doses and to ensure the dosing was accurate.

This was all in one day, and so I went back and asked to speak to my GP, not the GO they’d out me with earlier. This request was refused on the basis that I’d already spoken to a GP about this issue that day. So, I put another request in under a different reason. I wasn’t thrilled by the doctor they put me with, who previously told me to “get on with it” but I had to try. When talking he wafted his hand while saying “yes, yes”. Basically, shut up Chloe I don’t want to hear it. However, he did prescribe the liquid pregabalin and booked me to have my taper monitored by the in-house pharmacist. Still no MH support.

The pharmacist called a few times, we’d agreed to once a month check ins, but I only had 2 calls. Once was to tell me that through everything, he’d read the withdrawals only last 2-3 days, so I shouldn’t be having the problems I was. No further explanation or suggestion, just telling me that according to other studies my experience was invalid.

I’d had to increase my dose initially due to the withdrawals, and I cautiously reduced at a rate of 1mg per dose every 4-6 weeks. Again, I was told I needed to speed this up, but I refused on the basis that the rage and depression were already challenging enough, and I wasn’t going to make myself feel unsafe again. The last reduction I did took me down to 89mg and this really impacted me. I held off on asking for help, experience had taught me it wasn’t there for me. So, I didn’t call the doctors for around 4-ish weeks, when I finally relented. I couldn’t go out in my car without wish for an accident to kill me, I was not safe.

I got put through to the mental health nurse, who I hadn’t spoken to since early 2020 when I had attempted suicide before the pandemic. Again, the help provided made me even worse and help to fix that wasn’t provided. That was when I started paying privately for therapy, and before my vaccine, we’d worked to get me into a really good place. Then the vaccine injury happened and suddenly I was having therapy up-to 3 time a week at times. Before I started my pregabalin reduction, I was in a pretty good place, A place of acceptance. We’d done years of trauma therapy around my health journey and life in general. So, I’d stopped seeing my therapist in April 2025 and started the reduction in May or June.

This time the nurse told me to self-refer to Olive Branch, a low-cost therapy service. She would chase up the pharmacist who had failed to maintain the check-in calls and ask for a sedative to be prescribed. Alongside the impact on my mental health, I also had insomnia and hadn’t slept a full night in over a month.

The reality is that I left it too late to call the doctors for help. My friend, recognising that I could sit on an unknown waitlist for this low-cost therapy, contacted my private therapist. She reached out and we arrange an emergency appointment for the next day, Saturday morning. My therapist knew me inside and out, I’d been seeing her since 2020. So, when she said I wasn’t safe and needed to present at A&E and ask to be admitted, I knew I was in a dangerous place.

I got off that zoom and went downstairs to tell my mum that I needed to go to A&E in bath and request to be sectioned. She called my dad and sister who met us there. This was a long day with 2 triages. Then I had a nearly 3-hour assessment with two people form the mental health team. I told them everything. Everything I’ve written here, and in my last post, along with everything I’ve probably forgotten to write here.

Their assessment was that it would do me more damage and cause more trauma to be put in a secure facility than the trauma of going through this withdrawal and the change in my life and health alone without support. They felt that if I could actually get support to fix my physical health, then my mental health would follow.

They also told me I had multiple ground to make complaints. They didn’t mince their words; I’d be dealing with “repeated negligence”. They were going to write to my GP with their assessment, which I admit was a lot less stern than they suggested it would be. The GP had to arrange an appointment to do a proper medication review with me in person, they had to action the referral to the FND specialist, they had to correct the inaccuracies in my records, and the pharmacist had to supervise my taper from pregabalin. I then had to do a referral to Access Community Mental Health and Wiltshire MIND. They also asked the doctor to refer me to a specific private clinic for therapies like acupuncture, hydrotherapy etc. The doctor tried, but it was refused so they’ve done another referral to the RUH pain clinic where I’ve been before.

My friend came with me to the doctors, and I found it really challenging. I got to say what I needed to, how so much had contributed to where I was now at. But it’s very hard to argue with someone who kindly tells you that GPs are just the gatekeepers, they refer out and when someone’s health in complex it’s hard to know where to send those referrals. Also, I now have the FND referral and they’re absolutely certain they’ll be the right people to help me and provide all the support and rehab I need. Once again, I’m someone else’s problem.

I haven’t started reducing my pregabalin again. When I had that appointment with my friend, the doctor suggested I self-refer to Turning Point who were better place to support me with the withdrawals than the doctors. Someone else’s problem again. They can prescribe it but won’t support you when you’re in the majority who have withdrawals when reducing it.

Access were fantastic, I started with them in December and finish at the start of February. Just having a weekly call and to discuss the challenges and then share boom recommendations. It really helped and finished just as I’d reached the end of the waitlist for Olive Branch, perfect timing.

I’ve started with Olive Branch, and my therapist is lovely. It’s challenging speaking to a therapist who hasn’t done this journey with me, but I don’t feel like it’s fair to ask my private therapist to continue working with me at a reduced cost which she did for a long time. She saved my life, and I want someone else to have that opportunity. Now I’m with Olive Branch and we’re discussing what led me to now, and on Monday all this stuff came up. The negligence, gaslighting and traumatic experiences that have come from me fighting for anyone to help me stop getting sicker.

My referral for Turning Point came through recently and they confirmed that they can’t really help me. I don’t have a psychological addiction; my body is physically dependent on the pregabalin. It’s very different, I’m not trying to take more or buy it on the streets, I’m prescribed it and I take it against my will to keep me safe. They did offer an appointment with one of their consultant doctors who was fantastic. She said she’s seen the withdrawals I’m experiencing a lot, and that they don’t disappear in 2-3 days doesn’t mean what I’m experiencing isn’t real. I can reduce at an even lower rate of 0.5mg per dose, so 1mg overall rather than two. And I must listen to my body, don’t reduce until the withdrawals have settled again. She wrote an enormous report which went to my GP, again highlighting that they were responsible for supporting me through this and that the pharmacist must supervise me.

The pharmacist called, we’ve agreed to fortnightly check-ins, and I said that as soon as I was recovered from the old that’s upset my whole system, I would start the reduction. Now I have the weekly therapy with Olive Branch, and I know the pharmacist has been told off by the MH team at A&E and Turning Point, I feel more confident to try the reduction. I have people there to catch me if I fall again.

Beyond that, I’m on my own. I’m seeing the FND specialist in April, but you’ll see from my previous post that I just can’t be hopeful for it or anything now. Hope has taken a lot of hits since 2021 and it’s always been devastating. So, I have the appointment, and I want them to help me. I don’t care about not getting better now, I care about not getting worse. Stop me getting worse and I’ll be thrilled. But I also won’t be shocked if there’s no help or support from this referral either, it can join the long list of the others.

I will keep fighting. When I was struggling with my head and the withdrawals, I just couldn’t see a point in all this fighting. My whole life I’ve made me better.

When I had pain and dislocations growing up, I was pushed away and told I had growing pains. I’m 5ft, growing isn’t really something I’ve experienced. My parents had to pay privately for a physio for me, my knee kept dislocating and he put me on crunches at one point. I was very sporty and was on the hockey team, but every match my knee started dislocating. When I was 20 or 21, when my pain was at a level that mum had to help me wash my hair, like she does now, I was finally diagnosed with joint hypermobility. He said I’d likely be in a wheelchair by the time I was 40 and to do non-impact exercises like swimming and cycling.

I did my own research, understood my tendons and ligaments weren’t supporting my joints and joined a private weightlifting gym. Within 6 months I was off pain medication, I had to tie my hands to machines like the lat pull down, but I improved. Within a few years I did my first powerlifting competition and took home a silver medal. 2 years later, in 2019, I was crowned British Bench Press Champion, with a herniated disc in my back from a bad lift. I was in a brace and shuffle walking, but I could bench. I was supposed to be going for the British squat record.

In December 2015, my Hemicrania started. I was at my desk and suddenly there was this blinding pain, it last 30 seconds but by the end I was a shaking, screaming mess, in a ball on the floor. I’m not known for being dramatic, that’s truly the level of pain I was in. After that it kept happening and got more frequent, but the end of January it was constant and I was on maximum dose Tramadol. I don’t take one sick day. I started working the week of my 13th birthday, and since then I worked constantly. By 18 I was doing 2 jobs, I was still doing 2 jobs when I had the vaccine. In 2015, I was working two jobs and studying for my HNC.

After scans and tests coming up negative, I was told I’d have to see my neurologist but that it was a very long waitlist. So, we paid privately and had an appointment 2 days later where she diagnosed HC and would confirm it by seeing if I responded to Indomethacin. It’s the only drug is responds to. It worked, but it wasn’t sufficient just on its own. I had to completely change my routines, and I’ve always had to have routine in my life. But I learned that my sleep was disturbed by pain, so I had to make sure I had the time to get quantity over quality. So, a 9pm bedtime became a non-negotiable for me. Pain was worse in the mornings and evenings, it still is, so I planned my workday around a gentle first hour at my desk. I was designing buildings; I could risk making mistakes by doing the complex stuff early. I changed my eating habits until I found the right routine to prevent stomach damage form the Indomethacin. When I started it I wasn’t told about the damage it could do without food or PPIs, until I ended up in an ambulance with stomach bleeding. So, I fixed that, I used PPIs but really it was finding the right foods that stopped the issues.

But I have always fixed me. There’s been a helping hand at times from the doctors with the right medications, but it was me who learned how to manage my pain, dislocating joints, stomach bleeding, and HC. I fixed me.

But now, I don’t know how to fix me. Ultimately, I don’t know what’s wrong with me. I developed a strong mind-body connection through my powerlifting, even now I can still isolate and work each individual muscle. Because I maintained that with the self-physio. But it isn’t stopped me getting less mobile or my pain and fatigue increasing again.

Much to my doctor’s disappointment, I must do my own research. I fit the criteria for Post Acute Covid-19 Vaccine Syndrome, mitochondrial dysfunction and whole heap of other shite. I also have the symptoms of POTS. I spoke to my GP about the symptoms, she told me, “It sounds a little potsy” and I agreed. I explained how it’s mostly manageable, and I listened to my body telling me what it needs but that during hot summers it’s really challenging. No further action and that discussion wasn’t even added to my medical records.

This is what I’m facing. And now I’m back paying for therapy and I use my PIP to fund a Motability car so that I can be independent with my wheelchair and make driving easier again. This means I cannot try lots of expensive supplements and private therapies to try and fix me like I did before. I’ve always used the NHS to provide a diagnosis, and my own intuition and research to provide the cure (management). But now they can’t even provide the diagnosis, and they definitely won’t provide the cure.

What is surprising from this journey, is that in my first PIP assessment in 2022 and my review last year, they didn’t hesitate in putting down for enhanced mobility and now enchanted for both. The DWP who are notorious for gaslighting, dismissing people’s struggles and marking them down. They were the ones who didn’t question how challenging every day is for me and the support I require. If it wasn’t for my mum, I’d have to have carers from the council. Meanwhile the doctors are asking in my notes why I have a walking stick.

So there, that’s my story from the last 5 years. This is why I get my back up when people try to help and push me into going back to the doctors to ask for MH support, referrals etc. The help is not there for me and it’s damaging for me to keep trying. So, I don’t know what my next step is if the FND specialists don’t help me in April.

I spend my days daydreaming about working, about the places I’d go hiking if I got to walk again. Mostly work. I have so much ambition, and I don’t know how to use it. I’m certain there’s something I can do to help generate an income that will allow me to try more therapies and supplements, but I also have no imagination and not one entrepreneurial bone in my body. I also dream of being in my own home, independent living. I’m 32, of course I want my own space, I’m not supposed to be back living with my mum who does the cooking and cleaning like I’m a child again. But I can’t even afford £30 a month to try another supplement, let alone buying or renting a bungalow so I can feel like an adult again. I also wonder if a manual wheelchair would be beneficial and easier in some circumstances, but again that’s not something I can afford. Same as my wheelchair is due (and needs) servicing, but I don’t have the £100 for it right now. I must save for it.

So, I write. I write for me, for my own health because it’s cathartic. I also write for others, because not everyone feels safe enough to share their own story. And I write because frankly there are very few things I can do when I haven’t got the energy to be anywhere other than my bed or recliner. Anything I do has to not cause additional issues when I’m unable to get out. So that when I do feel able to get out, I have the energy to enjoy it and have engaging conversations my loved ones without my brain and energy crashing.

The cognitive decline post vaccine was severe. I kept trying to go to work, but I didn’t know how to do the most basic command in the software I’d been using for over 5 years and could previously use in my sleep. Suddenly it was alien. And my Brian crashes. I can be driving somewhere in town and suddenly have no idea where I am or how to reach my destination, it can be scary. I also don’t retain or recall memories easily, so I have to write everything down. It’s the only way I’ve been able to write all this, because I’ve previously written it down and could refer to it.

All these things that people don’t see that mostly I don’t allow people to see. My anxiety of people seeing me walking is intense and I make jokes. “Don’t worry, it’s funnier with music!” Or “I’m auditioning for the Ministry of Silly Walks!” When I see friends I put on a mask, one that says my pain isn’t too bad and my body is cooperating. When actually I’m smothered in Volterol, in absolute agony and but I just want to be normal for a few hours. I use extra energy I haven’t got, knowing it’ll cause a crash that could last weeks, so I can stand or lean and chat, like there’s nothing severely wrong with me. Like I’m not suffering every second or every day, in different ways. Each time I wake up is a surprise as to what I’m going to get. Every time I take a step, and realise I walk funny, it comes as a shock. “Oh shit, I forgot about that.” That’s grief, trauma and sadness, repeated every single time I walk, or try to climb the stairs.

But I have made some improvements like I mentioned, especially with the low histamine diet. But my tremors have also improved, I still have some bad days with them. But now I am safe with sharp knives, usually. However, I still can’t cut tough food, in January I had a roast dinner at a pub and had to ask for a steak knife. Not because the meet was tough, but because I just couldn’t cut it and some days are like that. Some days I must have food like fajitas because I can’t hold or use cutlery and some days, I can’t throw a ball for my dog or have a short game of tug of war. But I adapt, I can’t easily throw a ball for my dog by hand, but it’s manageable and easier with a ball thrower, and I can use sharper knives for tougher food or eat finger food.

There have been great things that have come from this journey, most significant has been the support of UKCVFamily; a registered charity who support vaccine injured and bereaved. I’ve made lifelong friends there, and when I’m not struggling as much, I volunteer for them, because they have given me and others so much. A place where we don’t feel so lonely and isolated, where our challenges with the NHS and government are shared, so we support each other. They advocate in parliament, always meeting with MPs to try and get us the support we need, being core participants in the Covid Inquiry, hosting zoom socials and finding practitioners and therapists to host talks and healing sessions for everyone. They do this despite being vaccine injuries themselves, they’ve created a whole community so none of us feel alone in this journey.

My friends and family too who have been relentless in their support for me, from making me laugh, planning activities which I can manage, writing letters to my consultants and advocating for me when I can’t do anything but shut down. My mum who cares for me every day, despite being 62 and working full-time. My dad who visits me weekly for lunch and my sister who calls, sometimes daily if I need it.

I’m exhausted from it all, the fighting and the surviving. But this is my story so far, and I truly hope one day I can tell you how well I’m doing.