A weekend to remember!

What a weekend I’ve had! Yesterday was my birthday, and for anyone curious to know, I did in fact turn 21 and no I won’t show you my ID for proof. She’s on holiday. 

I’m absolutely exhausted but my cup is overflowing with the love and joy I felt showered in this weekend. 

Having chronic illnesses and being disabled means things have to be planned a bit, prepared in advanced and then cling on tightly to the hope that my body won’t throw on the check engine light. Somehow, I pulled off celebrating my birthday across two days with all my loved ones and for once, I’m actually thanking my body for giving me this gift. 

Friday night I met with the girls at one of my favourite pub/restaurants from before. The Three Daggers in Edington is a short drive from where Han and I used to live, and I love any opportunity to go back. Han, Laura, Darcy, Kalie and I all met to have some wood-fired pizza, some drinks and a lovely relaxed evening. I even pushed the boat out and had a few gin and elderflower cocktails! 

The food was to die for, but the company was what really sold the night. I honestly don’t think I could ever spend too much time with my friends, but to have them all together is a real treat and something I’m incredibly grateful for. We chatted freely about anything and everything, even discussing the proposed in-patient pain clinic I’ve been referred for, and why I try so hard to mask my symptoms when they come up. I can tell these girls anything, and I’m a truly lucky lady to have such incredible support and love. Of course we spoke about plenty else, the highs and lows of raising children, work, family. Everything was on the table and it just felt so good to share the night with them all!

Saturday, my birthday, we had a family bbq planned with my parents, sister and her boyfriend, Marek. Of course I LOVE BBQ food, and I also love being Chief of Fire and Tongs (yes, that is my official title). But to manage it takes a lot of pacing, and a lot of help from Mum too. 

We spent the morning, after my usual rest period to get over how yucky I feel in the mornings, slowly working through tasks to make the day ahead relaxed and manageable. I’d do a small task and rest, and repeat until the house was presentable, garden set up, food as prepped as we could get it, and drinks cooling in the fridge. 

I’d don’t really do portions when it comes to BBQ food because I want it all, so we had burgers, kebabs, corn, sausages, salad, coleslaw, potato salad. The whole works. 

My family arrived and I had some more lovely gifts added to wonderful gifts the girls got me. We got drinks and went and relaxed in the garden for a while, just chatting until I was rested enough to kick the bbq into top gear. Food was cooked, eaten and we settled in to let our food go down with some cards against humanity. For which I probably owe the neighbours an apology, their kids probably had an intense education. 

But before we settled down, as I went to go upstairs, I realised there were some visitors at the door. It’s been two weeks since the doorbell told me the batteries were dying and I still haven’t remembered to change them! 

Han, Jordon, Ivor and Arlie were on the doorstep with a cake, candles, flowers. They sang me happy birthday, I blew out the candles (that the wind already blew out) and got the best cuddles from Ivor and Arlie! Honestly this was just the icing on the cake for my weekend, and the cake itself was magnificent! It felt like my own little Love Actually scene – “it’s Carol singers!” That they’d take the time to come by with a little song and lots of cuddles just reminded how incredibly lucky I am to have the people I do in my life, and how truly loved I am. Even more so when Ivor sneaks up for a cuddle!

Riley kept popping his head round the door to show everyone his ball, proud little man that he is, and thankfully had been on his best behaviour all day. He decided that he wouldn’t use them as bowling pins to my relief, and saved that for my dad and Marek.

I ended the day with a video call with my brother, his fiancé, Ben and Pat, and my niece and nephew, Fifi and Oscar. That rounded the day off and I couldn’t have asked for a more perfect weekend to see and speak to everyone I love so dearly. 

Not to mention all the messages that I’ll have to find the energy to respond to today. So many reached out, shared memes, photos and lovely messages. 

This weekend really was a big ol’ middle finger to chronic illness. To have had so much love and fun in two days is unheard of for me, and I really mean it when I say my cup is overflowing with all that love and will keep me going for a long time. 

I’m a lucky lady to have so many people who care about me, support me and who helped make this weekend achievable for me. I was pushing my luck trying to do everything on consecutive days, but it paid off. 

Riley was on his best behaviour all weekend, no mishaps with the bbq or knocking people over with his enthusiastic welcomes. Just a happy boy , surrounded by people willing to throw his ball and a burger of his own to join in with celebrations. 

I hope you enjoyed reading this as much as I did writing it. Sometimes the stars align and let me do bigger things like this weekend. It doesn’t always work that way, and I couldn’t have done it without everyone’s support and help, but we did do it and I’m a very happy, grateful, tired lady!

Ps. This weekend ticked off more things from my “Things I want to do in 2026” list. A list generated around no longer waiting to be well to live life. We’re halfway and I’ve made cracking progress!!

I love…

Following from my last journal entry, I want to try something different. I want to try and work harder to acknowledge all the things I am, that aren’t “fat and vulnerable”. 

I’ve always judged myself harshly, in a way I wouldn’t even consider judging others; in a way that I personally feel is despicable. I actively call people on judging people based on their physical features, so why oh why do I let my mind judge me that way? 

That makes for an easy start. I’ve not always been the best human, I’ve made mistakes and hurt people, but from that I learned some heavy lessons. Now, I always try to be kind in every interaction and if I feel uneasy about something I’ve said or done then I address it with that person as soon as possible. A simple “I didn’t like how I spoke, I’m sorry and I’m going to do better”. If I know I’ve not handled something well, I will take accountability for it.

I love that I always assume the best in people and try not to judge them based on their worst day. 

I respect others boundaries, I think that’s the absolute bare minimum everyone should do and so I’m always very conscious about not crossing lines. 

During conversations, I sometimes catch myself trying to relate to something the other person has said. I know this isn’t helpful a lot of the time, so I try my best to correct myself and give people the space they need to talk. If I do this, then I actively redirect it back to their situation and remove my experiences from the discussion. I find it really triggering when others say things like “I totally know what you mean because….” Then the conversation is switched to them and the space I needed to talk is forgotten. But I try my hardest not to do this and correct it if I do notice I’ve done similar. 

I am a people pleaser, and it’s always been a need of mine to try and help others. But I recognise, more so now, that it’s not always helpful or what that person needs. They also may not need my opinion but just the space to talk and feel heard. If I’m unsure, then I ask what they need from me in that moment so I don’t get it wrong. 

Side note: a lot of these come to how I handle myself around other people, but since getting sick my interactions are much smaller and reduced. So I’m more conscious of these things now because I’m aware that the limited social interactions have had an effect on my social skills. 

I like how, despite my regular masking, I am actually far more open and honest with those around me. And with anyone who asks questions. Like writing this blog, bearing my scars to anyone who reads these posts, because I spent my whole life hiding who I was to the point I didn’t have an identity or personality of my own. I’m really proud of the work I’ve done to get to know me and to get comfortable with letting others truly know me too, even if that still feels uncomfortable and scary at times. 

I’m really proud of everything I’ve achieved in life, even when at the time I didn’t think I was accomplishing anything. Hindsight always comes too late, but I’m grateful it arrived and showed me just what incredible things I’ve been capable of at different stages of my life, including since getting sick. 

I love that, no matter how hard things get and how frustrating life can be, I don’t give up. I mean I tried giving up once and something told me it wasn’t my time. I hold onto the relief I felt, and I’m really proud of myself for not letting those thoughts win since. Not just in that sense, walking is incredibly hard; it’s painful, exhausting and often unsafe. But I still walk; I haven’t given up on the idea that it’ll improve one day. I haven’t given up the idea of being able to work in some capacity or that maybe one day I might feel deserving of love.

I trust in my gut. My gut tells me that I will build a life that is fulfilling and full of love and joy, it just may not look like the old me imagined it and that’s ok.

My favourite part of me, is being Auntie Chlo. The fact that all the kids in my life love me and think I’m really cool. They certainly don’t see me as fat or vulnerable. They see me as fun, cuddly and a safe person to talk to. They might ask why I’m in a chair, but that’s quickly forgotten when they realise the joystick is in their reach and they can have a little ride-along. 

I love the power of my writing. My English teachers would never believe that I enjoy writing, or that I write at all. But it’s powerful to me, and I’ve been told that it’s been powerful for others too. That means a lot to me, that these words on a page that usually take little thought, can actually mean something to others. 

With the work I’ve done in therapy, I’m really proud of myself for learning to set boundaries. I’m still practising and I still get it wrong sometimes, but I’m trying and that’s a huge improvement to previous me who would always put others first, often to the detriment of myself and my needs and wants. 

I really love my hair and my eyes. About the only thing I do for myself now is pay for a decent haircut at least once a year, because I now love the hair that I spent half my life resenting for being so big, unruly and heavy. 

I’m really proud of myself for when I came out to my friends and family, who apparently all suspected I might be gay. I’m also really grateful for how they all received it, how they held my truth with gentle hands and how they let me come to the conclusion on my own. The old me, who didn’t know who she was, would have never had the courage to admit that part of me existed. In fact, she thought I might have been a danger to others because she didn’t understand her thoughts and wondered “is this how serial killers or predators think”. I feel really sad for her, that she spent so long fearing what she might become, because she just didn’t understand herself or her thoughts. Life could have been gentler if she only knew that she was bisexual and not the next Jeffrey Dahmer. 

I really love how I appreciate the little things, especially now. How I run (waddle) as fast as I can to go and stand in torrential rain, bare foot. Or how I actually enjoy watching the bees collect pollen in the garden and how my heart melts when Riley gets so excited his tail spins in circles. I love how the breeze feels when I’m out in the fields. 

I love how deeply I love. I love that I’m not afraid to tell people I love them or appreciate them at any opportunity because you just never know if there will be another opportunity. So I say it in the present moment, and don’t wait.

I love that I’ve chosen rescue dogs to live alongside me and accept me as their Velcro human. I love that Bella loved me for 12 long years, even when life slowed down for us. I love that Riley is forgiving of me on the days when I tell him off because I’m having a bad day – though he is still a twat who’s incredibly stubborn. But he’s my stubborn twat and he’s really happy now, especially compared to when he arrived. I gave them both homes full of love, where they could be valued, spoiled and happy. 

I’m glad that I try to use my pain and my experiences to help others feel less alone. To feel lonely is one of the worst emotions, especially feeling alone with health concerns. I’m really glad I try to turn that into something positive. 

I love that I can still laugh. When life is hard and complicated, it can be really easy to forget you’re still capable of having fun and laughing, that you still deserve those things. So I’m glad I’m quick to laugh. 

I love that as I’m writing this, I’ll get halfway through a point and suddenly think of something else. I genuinely didn’t know I loved this much about me. It’s probably a good place to end this, or I think I’ll be using a lot of energy to think and type. 

My friend told me to try affirmations and I genuinely think this has helped a lot. I’m not perfect; I make mistakes all the time, especially with myself. But I’m really trying to treat myself like I do others, it’s just the undoing 32 years of programming can be quite hard at times. 

As for how frustrated I’ve been feeling, I know it’s normal. Sometimes it’s just a lot louder than I’d like, but it’s led me to do some really honest writing. I’m aware I’ve not been journaling as much, and that could be why things have gotten so heavy to carry on my own, but maybe I needed to reach that point so I’d let people in and start writing again. 

Today is also my 5 year vaccine anniversary, so it feels really nice to shower myself with a little love on a day that can be quite triggering.

I need a little moment to feel sorry for myself.

This one’s going to be quite tough for me to write and even harder to post publicly.

I’ve been feeling really emotional lately, teary, ragey, sad and frustrated. And therapy today helped me get to the bottom of it, and my therapist asked whether it would be so bad for me to let myself feel how I’m feeling, and let other people see that too. The answer was that I’m scared if I let myself feel it, it’ll be all consuming. And if other people heard it, they may think I’m attention seeking or that I just need to lighten up. 

I mask a lot, but for the most part I can be accepting of my limitations and situation now. That doesn’t make it any easier, it just means I use less energy fighting it. But often I mask and tell people I’m fine or coping well. I’ve always done that. 

My situation is shit. 

Everything is hard, whether that’s getting up in the mornings, having a bath, playing with Riley, or just trying to get through the day. Right now, I’m sick to fucking death of everything being so hard. 

I’m sick of needing help, I’m sick of fighting my inner turmoil to try and accept help, I’m sick of it all.

Saturday mum and I popped out for a few bits. The main reason was to go to curry’s to look at some tall fridge freezers to see what would be easier for me, because our under counter fridge and chest freezer are becoming more challenging for me to access. Veg drawer – too low now. Freezer – can barely lift the baskets to access everything underneath, also can’t reach down to most of it without difficulty. I hate that this is my reality, but it is. After we decided to have a little look in TK Maxx. I haven’t been out for a while and just fancied a mooch. 

Back in December, I sent a letter of complaint to TK Maxx for how inaccessible their Trowbridge store is and they assured me they’d forward it to their manager to reassess the store. That, quite clearly, hasn’t happened. In my chair, I can’t turn in the aisles, and some of them aren’t big enough for me and someone else to pass. Added to that, some people are just cunts. So I might be near the end of an aisle, that fits both of us, and they ignore me when I ask them to let me pass. This means I then have to reverse, not being able to see behind me and trying get out backwards. But of course, someone else might come down the end of that aisle I’m trying to escape from and then I’m trapped. Purely because some people are massive twats and the store isn’t really accessible for wheelchairs. They also love to stack baskets in the middle of aisles. 

I left feeling like an inconvenience, like I just wasn’t welcome. A complete hindrance to everyone else’s shopping experience. I still needed to go to the garden centre to get Riley some more balls, and we said we’d grab a coffee there. Feeling hugely embarrassed by being an inconvenience to others I used just my stick, despite the fact my legs were buggered. We got to the cafe and mum necked her coffee, then said she would leave me there and have a quick look at the flowers outside.

Overwhelmed by my limitations and cunty people in TK Maxx, I burst into tears. I wanted to look round the flowers too. Mum ran to the car and got my chair and we made sure I didn’t go home feeling unwelcome in the world. We spent an absolute fortune and Sunday I made sure to totally fuck my body by planting them all. 

The result being I got stuck on the ground in the garden, after my body collapsed on me, and we spent the next 20 minutes trying to lift me off the floor while in complete hysterics. I did this, because what I needed was to feel like I could do something. I had to plant that planter and I didn’t want help because I needed the sense of achievement. I needed that boost. The caveat is that I’m in more agony than usual and can barely move. There’s always a consequence, even if I don’t push that hard. 

The reality is that everything is hard in one way or another, and every single day I find something I can’t do. I’ve been fiercely independent my whole life, so to need help is incredibly uncomfortable. I’ve always been the one that helped everyone else, the one my family didn’t have to worry about. But I can’t be her anymore, my body won’t allow it. But I hate asking for or accepting help still. I hate being seen to not be capable. 

I also feel left behind. Not that people make me feel left behind, but that I’m coming up to 33 years old and I don’t have a career, a home, or a partner and realistically I don’t see those things on the horizon.

Yet, I spend my days dreaming about having my own bungalow where I can have people over for bbqs and games nights, where I can play Auntie Chlo and have the kids in my life come make a mess of my kitchen with cupcakes and crafts. Where I can build a life of my own, independently, around my limitations. A life filled with love and mess and joy. A life I know I can never access without the ability to work or afford a home of my own.

This brings me round to the other reason I mask, to the reason I don’t really let my friends see me like how I was today in therapy. I’ve never said this to anyone until therapy. My biggest fear, aside from spiders because who needs that many legs, is that people will see me how I see myself. 

I’ve spent my whole life hating my body, I never felt at home in it. In fact, more often than not, my body disgusted me no matter what size I was. Until I started powerlifting, and the last few years before getting sick I can wholeheartedly say that I loved my body. It showed in the way I took care of it, in the genuine smile I’d have, in the photos I’d willingly take and post. I finally felt like me and my body was so strong and capable. I felt so connected to every fibre, cell and muscle.

Now, I’m back to hating my body; hating how it looks, hating how it betrays me and hating how it makes me feel ashamed to be seen (along with being ashamed to be seen as disabled). I’ve always had a body dysmorphia issue, and now it feels more vicious than ever. 

Fat and vulnerable. That’s how I see myself now, and I don’t want to see myself that way. And I really don’t want others to view me that way. So I go out with a heavy dose of anxiety that I might bump into someone who knew me before, and that this will be how they see me. But really, I know there’s nothing worse than the fact that I see myself this way.

I know my friends and family don’t view me that way, they’re far too bloody amazing to do that. But it’s the fear about it coming true, and then the looks of pity. Because I pity myself enough already, and I hate how I view myself already. I couldn’t cope if others viewed me that way. 

Truly the idea of posting this is terrifying but I also think I have to. I’m not letting people in, I’m holding on to that mask; the brave face and words of platitude. All so people don’t know just how fucking hard every day and every task is, so they don’t know how much I resent that, how much I sometimes envy them and that ultimately there’s a part of me that just hates myself and my body. 

That’s a brutal thing to admit, and, unsurprisingly, it makes me feel very vulnerable. But right now the bucket is overflowing and I can’t keep filling it up by not being willing to face these feelings and thoughts. I’ll be ok again, and I will feel genuine acceptance of my current situation again. But right now, I just have to be honest with myself, let myself cry, let people in to this dark reality and empty the overflowing bucket of emotions. 

If you’ve got this far, thank you and I hope this hasn’t been too hard to read, or triggered any feelings of pity that I won’t know how to handle. I appreciate everyone who reads this little blog of mine, and I do have some appointment updates to write about. But this one had to take priority, or I’d have put the mask back up and carried on like I’m not ready to scream or cry at a moments notice.

Why I write and how you can help.

In hindsight, my last entry should have been divided into another 2 or 3 posts. Personally, that felt too much like thinking and also because I didn’t want to drag it out or make a spectacle of my medical experiences. It’s not what it was for. I also didn’t realise how much there was to cover since October 2023, it’s not like I’ve made many advances. Like with everything, I write without thinking and post. Maybe a day or two later I go back and check for errors. 

The writing for me is about clearing emotions and thoughts, sharing it helps me detach from those feelings and thoughts while also, hopefully, helping someone else in the process. 

Writing and posting my story in full felt like a big step in my healing, to me not identifying with the wrongs that have been done in my care. I’ve felt a lot less angry since I released them.

It sometimes makes me feel vulnerable, because I’m divulging very personal information and experiences. I’m sharing my own trauma with the world and if I think on that too much I panic, so I stick with not thinking and hoping that what I share is well received. 

But it does open doors for further conversation, particularly around the difference in care from the same health service. I know someone diagnosed with arthritis who has been offered trauma therapy because of how life changing this diagnosis is; they still manage work full time and live a full life, but this condition significantly affects them and comes with limitations. Their condition does cause them mobility issues, fatigue and high pain; the therapy is absolutely what should be offered. But why isn’t that the consistent standard of care? 

This is what I hope comes from the work UKCVFamily are doing for the vaccine injured and bereaved. Not just therapy, but this attention to care that shows compassion. I’ve experienced very little compassionate care in this journey, I’ve certainly not been offered trauma therapy because of the life changing health issues I have.  I can no longer work, my mums my carer and I’ve only managed to see my friends and family twice since the start of the year. 

My story is just one of thousands experiencing the same neglect. That makes me incredibly sad because shouldn’t that have changed by now? We’re 5 years on since the vaccines were released and there has been no improvement in our care or the support provided, because it’s not being provided at all in most cases.

I still have to pay for therapy to cope with the vaccine changing my life so significantly and horrifically. I still can’t get physio, occupational therapy, sufficient pain relief, or even my daily symptoms being accurately recorded in my medical records. Entire conversations are being excluded and I just can’t think of a reason for this at all.

The answer is that there’s no excuse and the outcome is that patients are being failed every day. I will fail to get help for potentially having POTS because there’s nothing about it written on my notes. Doctors will continue to ask why I attended using a walking stick or wheelchair because of the lack of acknowledgment of my diagnosed disabilities on my medical records. And people will see the GP mention my “post-Covid fatigue” before they see the diagnosis of Chronic Fatigue Syndrome because my medical records aren’t up to date with being coded accurately. 

This is what I hope to change when I have the energy to formally complain. Not because I have the delusional belief that my one complaint will fix a broken system that covers the entire UK, and the world, but simply because I know mine will add to a long list of other people making the same complaints.

My story, and the story of others, aren’t a conspiracy theory. 

If you read one or both parts to my story, thank you – I can recommend some good therapists. If you feel compelled to try and help, please consider making a donation to UKCVFamily to help support their efforts in trying to change the system and get the support people like me so desperately need. 

https://www.ukcvfamily.org/donate

My 5 Year Journey Post-vaccine: Part 2

I’m a bit blown away by how many people resonated with the first part of my story. I shouldn’t be, I’ve heard hundreds of stories like mine, most even worse. Mine is not unique.

So, I’d left it around 2-weeks post implant, October 2023. It was around summer/autumn that I stated to have little accidents. Nothing major, just small leaks.

As we know I was already disabled, and some days were ok but other days my legs were particularly difficult to get to move in a coordinated way. But the PEM was still a real problem. Some days if I’d managed to see a friend, I’d be ok, other times it could make everything worse for a week or more or even send me into a full-blown flare. I was also starting to get louder about my legs, tremors, burning pains, weakness etc. I was getting the implant, and my HC and Occipital neuralgia were going to get better, so now I could look at what else what on my list of problems with more gusto.

I’d pushed for a referral to Rheumatology which was denied, so I pushed for physio. Yes, over 2.5 years post vaccine, already disabled and I hadn’t even been offered physio. There was NOTHING offered to me, no support, no help, I fought for everything. What I specifically wanted was to try hydrotherapy, because I was doing my own physio with no benefit and had to be very limited, so it didn’t cause PEM. I should add, I still wasn’t diagnosed with CFS at the star, but I recognised that I was experiencing PEM with a little common sense.

I was referred to my local physio, who after doing a quick chat said I needed much more specialist care than they could offer, and they couldn’t do hydrotherapy. So, they referred me to the Rheumatology physios at the RUH. Where the rheumatologist didn’t want to see me.

The physio appointment was not even remotely what I was expecting. We spent a long time going through everything, over an hour of just being sat down talking. I discussed how in the evenings I came downstairs for dinner and stayed downstairs until bed. But that throughout the day, and the evening, I managed my fluid intake. Particularly in the evening, because I couldn’t manage an additional trip upstairs to go to the toilet before bed. So, I managed my fluids so I could wait until bedtime. I discussed how my mum did nearly all the cooking, cleaning and shopping. How she helped me with personal care when I physically couldn’t manage it, walking my dog for me, just about everything. She asked if I’d considered a commode downstairs. I was 30 at the time of this appointment, no I bloody well hadn’t.

She then said she wasn’t sure they could help me, and that occupational therapy would likely be the next step. But that she still had more questions so to book a follow-up on my way out.

I was still constantly chasing my GP for help and support. I’d changed GPs after my assigned GP was very dismissive, including the fact that he was (and still is) marking my monthly medication reviews as being complete, but I hadn’t had one since early 2022. So, I started booking to see a different GP who would at least listen to me, not perfect, but a much less traumatic experience. My neurologist kept telling me there was nothing wrong with me, this was just a case of “these things happen” and “as quick as it’s started, it can stop again.”

In 2024, I’d finally admitted to my GP that I was having continence issues, but also without feeling that it had happened or when it was happening. Which led me to realise that actually I couldn’t feel myself urinating at all. I had some issues with numbness and pains and needles, but it was always short lived and so on the list of symptoms I deal with but haven’t got the energy to chase down with the doctors. This was getting to be a long list. This along with my mobility issues was causing me great concern and we really needed to stop ignoring it. As I’d had the implant, I could no longer have MRI scans.

I’d had many MRIs since I was an early teenager, when my migraines started and a pineal cyst was found. Then again when the HC started and one post-vaccine. My neurologist told me there was absolutely no findings and no changes to previous findings. Yet when I met my neurosurgeon later in 2021, he used that same MRI to diagnose mild Chiari malformation, bloody vessels attached to certain nerves and a “distortion” of some nerves. What j got stuck on was how many MRIs I’d had in my life, and no one had ever mentioned Chiari malformation before.

So, I couldn’t have more MRIs, this led me to discussing the issue with my neurosurgeon’s team, who would be very interested in finding out if j had a problem with my nerves and suggested my doctor order a CT Myelogram of my head and pelvis. What was ordered was a standard CT of my pelvis.

So, when it came back and clear, I tried to speak to my doctor who was unavailable. So, I spoke to another doctor at my GP surgery. I begged for the correct scan to be ordered, once again having to explain why I couldn’t have an MRI, which led to being asked what HC was and why I needed an implant for it. But I again asked for the correct CT to be ordered. When I spoke to one of the doctors, she’d previously agreed to order the original scan because she felt like a lot of these issues highlighted an issue with my nerves. Including possible MS. The doctor I was currently sat with was the trial opposite, no interest in helping me. I said, “if the doctor suspects I have a nerve problem, but you won’t fix the error made by this surgery by ordering the right scan, how will I get better? What am I supposed to do now?”

“You get on with it.”

I’m not an argumentative person, and 99% of the time I won’t pull you up on something hurtful you’ve done. But I was exasperated. I asked whether he would say that if I was his daughter, sat here, pleading for someone to help her. He accepted it was easy for him to sit there and say that, but his decision was final.

The scan was reviewed by the spinal surgery consultants at the RUH who called me in for an appointment. The lady I met I initially hoped would help me, instead she explained that they don’t do CT myelogram at the RUH, that I’d need a specialist centre line Southmead to have that specific scan. But that the normal CT showed my spinal cord was fine, and the calcification of some vertebrae was normal. I asked how they could be sure there wasn’t peripheral nerve damage or an issue elsewhere on my spine. She said there was a chance my issues could be explained by there being compression of my spinal cord in my neck, but that even if they found and removed the issue, I wouldn’t get better, it would only stop me getting worse. I said YES! That’s all I want, someone to stop me continuing to get worse, it’s all I’m chasing for at this point. But she said they wouldn’t do another CT because I’d had one and that would be more radiation, which I said was a risk I’d take. She said I’d need to see Southmead but declined to do the referral. That was my doctor’s job. She then wrote in my letter that I walked with a normal gait, when I’d agonisingly staggered from the car park.

To add salt to my wounds, I’d seen my neurologist again who again had told me there was nothing wrong with me. I pleaded, but I’m in my 30s without children, I shouldn’t be wetting myself and I should be able to feel when I have! She led me on a bed, testing basic reflexes and poking me with a pin to mid-thigh: “see you felt that there’s nothing wrong with you, Chloe.” I didn’t say I couldn’t feel my legs, not today anyway. She said it was my bodies “perfectly natural response to pain”.

In my appointment letter, she’d written that I walked with a normal gait again. She’d also added two new diagnoses to the letter: chronic pain and chronic fatigue syndrome. But she didn’t tell me this in the appointment, in the appointment I was told there was nothing wrong with me and once again “the vaccine hasn’t done anything to you”.

Because I was waiting for the CT scans, I postponed my follow-up with rheumatology physio because I hoped I’d have something supporting to go in there with. Something that they could help me with. I admit that with the scan, doctors’ appointments, and neurology and spinal teams causing me devastating disappointment, I didn’t rebook to see them. I couldn’t see the point when I was no further forward than when I first saw her, and she’d already told me she didn’t think she could help me then. The last thing I needed now was to once again be told to get a commode.

Follow the appointment letter from my neurologist, I went to see her another new GP I’d started with. The one who was keen to help and ordered the original CT had left the practice, but I’d found another who would at least not totally gaslight me. I explained that I would not be accepting any further appointments with my neurologist, that she’d repeatedly caused me harm that meant I needed to pay for extra therapy sessions. The GP, in trying to help, said that she’d been my neurologist since I was 12/13, so it was probably quite challenging for her to differentiate to how I was now, compared to 3-4 years ago. I pointed out that if she couldn’t make an unbiased clinical observation of the patient sitting in front of her right now then she shouldn’t be practicing medicine.

And I was still bloody wetting myself! Not much changed or happened from this point. In 2024 I’d started having severe food reactions, including passing out and not being able to breathe. By the end of summer 2024, I was restricted to just a simple chicken salad as it was the only thing I didn’t react to and eating had become very scary.

The doctor ordered allergy tests which came back clear and insisted I saw the dietician as eating chicken salad only wasn’t good for me. So I went to the dietician, expecting a lecture on healthy eating. I competed as a powerlifter, I knew all about how to eat well because I had a nutritionist for a few seasons teach me. I didn’t need teaching how to suck eggs, though I couldn’t eat those either.

I had just come to expect every appointment and referral to be disappointing and to not get help or support. Why should this be any different?

To my great surprise, this was very different. She had me do a food diary, specifically when I’d had reactions, while she said she needed to speak to a colleague in the private sector. I’d sent my diary, and when I met her again, she told me that both her and her colleague agreed that I had Mast Cell Activation Syndrome. I wasn’t losing my mind, by body was being really sensitive. It was at the point that I remembered how immediately post-vaccine I started having breathing issues, which was diagnosed as bronchospasm because of my Indomethacin. I’d been on it since 2016, if I had a flare, I increased my dose until the pain was managed, then gradually reduced back to my maintenance dose. But I never had issues with it beyond stomach issues. This must explain why suddenly I was having a reaction to it. I’d also repeatedly told my friends and family that I felt like I’d become allergic to stress. I worked in the construction industry; stress was normal for me but now my body couldn’t tolerate it. I remember being present for an argument, I wasn’t involved, and suddenly I couldn’t breathe. I was having a panic attack for someone else’s argument, but it was more than that. Stress just made me feel incredibly unwell, and since the vaccine, I’ve been dealing with a lot of it. MCAS made so much sense.

We started on a low-histamine diet, and I managed to convince my GP to prescribe antihistamines. However, they’re in my medical records as being prescribed for hay-fever. Eating became less scary, reactions were become more manageable when I did make mistakes, even my inflammation levels were down. My watch wasn’t as tight some days and the biggest shock of all was that my implant was suddenly providing me relief. The second biggest benefit of the diet was that I was no longer bedbound. I still can’t do more than I could before, but I can be downstairs in my recliner rather than in bed.

2 weeks after the surgery, my implant stopped working. In fact, I was terrified that I’d pulled the wires and broken it. What I learned was that was entirely expected, they set it up with an initial programme which you can feel, and then once it’s settled a bit and scar tissue starts to form, they’d reprogramme it. No one told me to expect this, so I was terrified and beside myself because I was so convinced I’d broken it. Those first few weeks I felt incredible, the morphine definitely helped, but I had hope again and suddenly that hope was ripped away.

I had reprogramming after reprogramming, but we just couldn’t find the relief I had post-surgery. My pain levels were still high constantly, I had more good days again, but it was always short lived. Then, after starting the low histamine diet at the start of 2025, finally I was getting relief. I think now, as I write this, my pain is as good as it’s going to get with the HC and occipital neuralgia. I’ve had quite the decline over winter, so actually I’m currently in a flare. But outside of the flare my pain is around a 4/10 which is a huge improvement from 10/10. Often it rises, usually if I’ve been upright too long, been a bit active, poor sleep, or eaten something I shouldn’t have. But the baseline is around 4/10, with the implant and pregabalin which I need to stop, but we’ll get to that.

I’d been incontinent since 2023, and it was 2025 when my doctor did any referrals for it. This was purely because over Christmas 2024, I was having urinary retention. I emailed my GP to let her know, and she called and told me I had to go to A&E.

After a long wait at A&E, I saw a consultant who was really lovely. She was the first person, since the vaccine, who was appalled at how little had been done for me and that I hadn’t received any support for the “life-changing” circumstances. Her boss checked the CT I’d had done previously and decided I didn’t have Cauda Equina, but she was doing a referral to urology. She couldn’t understand why this hadn’t already been done.

Off the back of this, I saw my GP who asked what the continence team had said when I saw them. I had to inform her she hadn’t referred me to anyone for my incontinence. So, she did the referral.

Around April 2025, I also had another reprogramming session on my implant at Southmead. At the end my surgeon came in to see how I was doing and to ask if I was any further forward with finding out what was going on with my mobility and linked symptoms. I told him, I can’t get anyone to help me, no one will do the right scan and tell me I have to get on with it. He asked if I’d be happy to be seen at Southmead, and I nodded in the affirmative.

While I have met a few terrible medical professionals since the vaccine, I do not count my neurosurgeon among them. He’s a man of very few words but he gets stuff done and does what he says he will. He wasn’t responsible for my awful post-surgical care at Southmead; he was responsible for getting the green light for the £30k surgery in the first place. He is also the only consultant who always writes my condition was exacerbated following the Pfizer vaccine in my letters. I don’t ask him to; he just does and not once has he gaslit me or denied my experience. He’s also never told me there’s nothing wrong with me and I walk absolutely fine.

Within a month I had an appointment at the neurophysiology department at Southmead, for what I thought was a full assessment. It turns out it was just nerve condition studies, which showed things were fine. Partially relieved, and partially frustrated, I asked how they knew there was anything further up my spine causing issues like the spinal consultant had said. She said “I don’t, but you’re not here for a full assessment. But you need a diagnosis, so let’s go with FND.”

I got a little piece of paper with Functional Neurological Disorder, with gait disorder written on it, and a website to read – neuro symptoms.

3-4 weeks later I had my appointment at my local hospital to see the continence nurse. After she collected me from the waiting room, she commented on my legs and the FND. It was a poor day for my legs, but I felt validated that someone could see I didn’t walk normally. I would know, I’d been walking for 30+ years.

She diagnosed me with a neurogenic bladder, because of the FND. She explained it wasn’t surprising given all the neurological issues I had, and we formed a plan to reduce the severity and frequency of my accidents. Then she asked what support I was getting and what had been put in place at home. “What do you mean?” I asked, she asked what the occupational therapists had put in place to make things easier and safe for me at home. I then explained that I couldn’t even get physio, there was no support, no help, not OTs and the only equipment at home was what I’d bought for myself. To say she was angry would be downplaying it, she was so disappointed that I’d just been left this was. I even told her I’d tried to self-refer to adult social care, but they’d told me that as I was still under neurology they couldn’t help me. At the time I was dealing with bed sores because of the amount of time I had to be confined to my bed, and once again I had to fix this myself.

9am the next morning there was an OT knocking on my front door. She did a very quick assessment which led to bath rails being fitted, a frame around the toilet to help me get up and a bath board. She also tried her best to get me a ramp for the front of the house. In February 2025, after fundraising, I bought myself a powered wheelchair so I could do a little bit more outside the house on my good days. But this requires me to get it down the step out the front door. The suitcase ramp they delivered was, unfortunately useless. Instead of having to manhandle a chair out the house, I now had to manhandle the ramp into place, then my chair onto the ramp and down, then lug the ramp back in the house to shut the door. It tripled the effort that was already a struggle.

The OT said she was going to refer me to adult social care to see if they could help with this. After a lengthy assessment, followed by a few more calls, I was denied help on the basis that I wasn’t a permanent wheelchair user, only an ambulatory wheelchair user.

I’d like to add, when I finally decided that maybe a wheelchair might help make life more accessible for me, I discussed it with my doctor who thought it was a good idea. What I didn’t find out until AFTER I sent £4k on a chair was that there’s a wheelchair assessment service she could have referred me to for help.

There’s a lot of other things I had issues with. From early on I started getting severe skin infections from nowhere, I had so many rounds of antibiotics it was ridiculous. The last major issue led to facial cellulitis and taking 3 antibiotics at once. I had to go to the RUH to make sure it wasn’t tracking to my brain. The infection started near my nostril, and engulfed by cheek, chin and eye. The ophthalmologist was incredibly rude, giving me a lecture on picking my skin and how if I hadn’t picked above my eyebrow I wouldn’t be in this situation. Above my eyebrow was a scan from a previous, and minor, infected spot. Not where this infection originated, I even show photos of this current infection and how it had developed from my nose and out, but he continued to hold the stance that it was from above my eye and both my mum and I walked out. The plan was that I’d be assessed and given IV antibiotics, because the antibiotics I was on were touching the infection that was continuing to develop. So, crying, from the RUH car park, I called my GP surgery again and they took a gamble on adding two other antibiotics. These both interacted with the medications I was taking, hence why it was tried before. But they worked, I was just very dizzy and unwell for a week. That was in April 2024, the infected started at the end of March. Before that infection started, I’d already had SEVEN rounds of antibiotics since the New Year, that how bad the situation was getting. Now I have to wash with hibiscrub to prevent infections and have done for at least 3 years.

My medical record still does not reflect how difficult every day is for me. After my neurologist wrote that entirely incorrect letter to my neurosurgeon, I started monitoring my records for inaccuracies. I don’t correct them, I haven’t got the energy to do more fighting, but I make note of them. Such as when a doctor wrote, “patient came in with a walking stick?” Or when last year, after severe suicidal thoughts from pregabalin withdrawals, when I called begging for help, not only was I told that if I needed support, I should be calling Samaritans, her clinical observation was “patient was a little teary.” This was after she’d done a full assessment where I confirmed I wanted to harm myself and others. Another time was when I spoke with my GP about my fatigue last year, and that I was finding watermelon to be helpful but that couldn’t eat the pips or I’d have a reaction. She wrote I was having benefit from watermelon for my “post covid fatigue”. Not the chronic fatigue syndrome I had a diagnosis for. I had the vaccine June 17th, 2021, I first got Covid October 2022. If u get so much as the weakest cold, everything gets significantly worse, every single symptom and issue, and I’d basically isolated for over a year before getting Covid. My need to sleep 20 hours a day and PEM started the day after the vaccine.

To this day I can’t get help for anything. I get told that my health is so complex it’s hard to know what to do with me. Like somehow that makes leaving me to decline with no support or help is acceptable.

I had a final appointment with my neurologist in September last year. I wasn’t happy, I’d made it clear I wouldn’t see her again. But I didn’t want to be written off as me being uncooperative, so I went. Mum asked if I was taking my wheelchair and I said no, my legs were bad and I wasn’t going to give her the chance to tell me there was nothing wrong with my legs.

To my surprise, she had a student doctor with her, and I wondered how the appointment would go. My legs really were awful, and it was the first thing she commented on. “Your legs are much worse than when I last saw you.” I smugly commented that it was bound to happen with no one helping to prevent that.

I wasn’t going to ask for help and give her the chance to decline, so I was a less small and compliant. I also realised she wasn’t cutting me off when I spoke now, she had a student doctor with her, and I took full advantage of it. I highlighted the neurogenic bladder diagnosis and the FND diagnosis. She said she knew nothing about it, but somehow the continence nurse did. She once again asked how I was getting on with the Indomethacin, she did this every appointment and phone call despite not taking it.

The previous year we’d agreed the pregabalin was doing more harm than good after a 30kg weight gain and should be stopped. So, when she commented on my weight gain, I reminded her that yes that’s why you told me to stop the pregabalin and my attempts to do so had severely impacted my mental health so currently I’d stopped reducing. She said, “it doesn’t normally cause weight gain” and I glad pointed out it was on the label as one of the most common side effects. I was not being gaslit anymore by this woman. She suggested she share a specialist’s information with my GP for me to actions referral when I was ready, acknowledging I’d be passed from pillar to post for heat with no improvement. I agreed, though she didn’t say who the specialist was.

She then wrote to my neurosurgeon, and the first line of the letter reads: “I feel I’ve reached the end of the road with Chloe.” I’m not sure we ever found the road, but I was glad to have been discharged from her service. Closing the door on the trauma and medical PTSD that she caused for me was a huge relief. But still she couldn’t accurately record my appointment in a letter, apparently I turned up in my wheelchair!

The specialist turned out to be a FND specialist neurologist at Southmead which was actioned a short time later.

Now the withdrawals. After speaking with many others who had vaccine injuries and reduced pregabalin, I realised that our now very sensitive nervous systems could cause very intense withdrawal symptoms. So, I prepared myself, because I was on my own with this like everything else. They’re water soluble, so I started a reduction of 5%. My neurologist’s suggestion was to reduce 25mg per dose, per week. Which is a 25% reduction.

The first 5% went well, so after a few weeks I dropped another 5% which was a disaster. The following day I was suicidal, and the levels of rage I was experiencing were terrifying. So, I called the doctors and was told I should go to Samaritans for support and to speak to a pharmacist. I asked if she’d be booking me to see a pharmacist, but she said no I had to go to a pharmacy myself. Which I did, and I explained the symptoms and then the phone call with the doctor to be told that it was down to the doctor to help with the withdrawal, not a random pharmacist. She also advised me to asked for liquid pregabalin, which would allow me to reduce in even smaller doses and to ensure the dosing was accurate.

This was all in one day, and so I went back and asked to speak to my GP, not the GO they’d out me with earlier. This request was refused on the basis that I’d already spoken to a GP about this issue that day. So, I put another request in under a different reason. I wasn’t thrilled by the doctor they put me with, who previously told me to “get on with it” but I had to try. When talking he wafted his hand while saying “yes, yes”. Basically, shut up Chloe I don’t want to hear it. However, he did prescribe the liquid pregabalin and booked me to have my taper monitored by the in-house pharmacist. Still no MH support.

The pharmacist called a few times, we’d agreed to once a month check ins, but I only had 2 calls. Once was to tell me that through everything, he’d read the withdrawals only last 2-3 days, so I shouldn’t be having the problems I was. No further explanation or suggestion, just telling me that according to other studies my experience was invalid.

I’d had to increase my dose initially due to the withdrawals, and I cautiously reduced at a rate of 1mg per dose every 4-6 weeks. Again, I was told I needed to speed this up, but I refused on the basis that the rage and depression were already challenging enough, and I wasn’t going to make myself feel unsafe again. The last reduction I did took me down to 89mg and this really impacted me. I held off on asking for help, experience had taught me it wasn’t there for me. So, I didn’t call the doctors for around 4-ish weeks, when I finally relented. I couldn’t go out in my car without wish for an accident to kill me, I was not safe.

I got put through to the mental health nurse, who I hadn’t spoken to since early 2020 when I had attempted suicide before the pandemic. Again, the help provided made me even worse and help to fix that wasn’t provided. That was when I started paying privately for therapy, and before my vaccine, we’d worked to get me into a really good place. Then the vaccine injury happened and suddenly I was having therapy up-to 3 time a week at times. Before I started my pregabalin reduction, I was in a pretty good place, A place of acceptance. We’d done years of trauma therapy around my health journey and life in general. So, I’d stopped seeing my therapist in April 2025 and started the reduction in May or June.

This time the nurse told me to self-refer to Olive Branch, a low-cost therapy service. She would chase up the pharmacist who had failed to maintain the check-in calls and ask for a sedative to be prescribed. Alongside the impact on my mental health, I also had insomnia and hadn’t slept a full night in over a month.

The reality is that I left it too late to call the doctors for help. My friend, recognising that I could sit on an unknown waitlist for this low-cost therapy, contacted my private therapist. She reached out and we arrange an emergency appointment for the next day, Saturday morning. My therapist knew me inside and out, I’d been seeing her since 2020. So, when she said I wasn’t safe and needed to present at A&E and ask to be admitted, I knew I was in a dangerous place.

I got off that zoom and went downstairs to tell my mum that I needed to go to A&E in bath and request to be sectioned. She called my dad and sister who met us there. This was a long day with 2 triages. Then I had a nearly 3-hour assessment with two people form the mental health team. I told them everything. Everything I’ve written here, and in my last post, along with everything I’ve probably forgotten to write here.

Their assessment was that it would do me more damage and cause more trauma to be put in a secure facility than the trauma of going through this withdrawal and the change in my life and health alone without support. They felt that if I could actually get support to fix my physical health, then my mental health would follow.

They also told me I had multiple ground to make complaints. They didn’t mince their words; I’d be dealing with “repeated negligence”. They were going to write to my GP with their assessment, which I admit was a lot less stern than they suggested it would be. The GP had to arrange an appointment to do a proper medication review with me in person, they had to action the referral to the FND specialist, they had to correct the inaccuracies in my records, and the pharmacist had to supervise my taper from pregabalin. I then had to do a referral to Access Community Mental Health and Wiltshire MIND. They also asked the doctor to refer me to a specific private clinic for therapies like acupuncture, hydrotherapy etc. The doctor tried, but it was refused so they’ve done another referral to the RUH pain clinic where I’ve been before.

My friend came with me to the doctors, and I found it really challenging. I got to say what I needed to, how so much had contributed to where I was now at. But it’s very hard to argue with someone who kindly tells you that GPs are just the gatekeepers, they refer out and when someone’s health in complex it’s hard to know where to send those referrals. Also, I now have the FND referral and they’re absolutely certain they’ll be the right people to help me and provide all the support and rehab I need. Once again, I’m someone else’s problem.

I haven’t started reducing my pregabalin again. When I had that appointment with my friend, the doctor suggested I self-refer to Turning Point who were better place to support me with the withdrawals than the doctors. Someone else’s problem again. They can prescribe it but won’t support you when you’re in the majority who have withdrawals when reducing it.

Access were fantastic, I started with them in December and finish at the start of February. Just having a weekly call and to discuss the challenges and then share boom recommendations. It really helped and finished just as I’d reached the end of the waitlist for Olive Branch, perfect timing.

I’ve started with Olive Branch, and my therapist is lovely. It’s challenging speaking to a therapist who hasn’t done this journey with me, but I don’t feel like it’s fair to ask my private therapist to continue working with me at a reduced cost which she did for a long time. She saved my life, and I want someone else to have that opportunity. Now I’m with Olive Branch and we’re discussing what led me to now, and on Monday all this stuff came up. The negligence, gaslighting and traumatic experiences that have come from me fighting for anyone to help me stop getting sicker.

My referral for Turning Point came through recently and they confirmed that they can’t really help me. I don’t have a psychological addiction; my body is physically dependent on the pregabalin. It’s very different, I’m not trying to take more or buy it on the streets, I’m prescribed it and I take it against my will to keep me safe. They did offer an appointment with one of their consultant doctors who was fantastic. She said she’s seen the withdrawals I’m experiencing a lot, and that they don’t disappear in 2-3 days doesn’t mean what I’m experiencing isn’t real. I can reduce at an even lower rate of 0.5mg per dose, so 1mg overall rather than two. And I must listen to my body, don’t reduce until the withdrawals have settled again. She wrote an enormous report which went to my GP, again highlighting that they were responsible for supporting me through this and that the pharmacist must supervise me.

The pharmacist called, we’ve agreed to fortnightly check-ins, and I said that as soon as I was recovered from the old that’s upset my whole system, I would start the reduction. Now I have the weekly therapy with Olive Branch, and I know the pharmacist has been told off by the MH team at A&E and Turning Point, I feel more confident to try the reduction. I have people there to catch me if I fall again.

Beyond that, I’m on my own. I’m seeing the FND specialist in April, but you’ll see from my previous post that I just can’t be hopeful for it or anything now. Hope has taken a lot of hits since 2021 and it’s always been devastating. So, I have the appointment, and I want them to help me. I don’t care about not getting better now, I care about not getting worse. Stop me getting worse and I’ll be thrilled. But I also won’t be shocked if there’s no help or support from this referral either, it can join the long list of the others.

I will keep fighting. When I was struggling with my head and the withdrawals, I just couldn’t see a point in all this fighting. My whole life I’ve made me better.

When I had pain and dislocations growing up, I was pushed away and told I had growing pains. I’m 5ft, growing isn’t really something I’ve experienced. My parents had to pay privately for a physio for me, my knee kept dislocating and he put me on crunches at one point. I was very sporty and was on the hockey team, but every match my knee started dislocating. When I was 20 or 21, when my pain was at a level that mum had to help me wash my hair, like she does now, I was finally diagnosed with joint hypermobility. He said I’d likely be in a wheelchair by the time I was 40 and to do non-impact exercises like swimming and cycling.

I did my own research, understood my tendons and ligaments weren’t supporting my joints and joined a private weightlifting gym. Within 6 months I was off pain medication, I had to tie my hands to machines like the lat pull down, but I improved. Within a few years I did my first powerlifting competition and took home a silver medal. 2 years later, in 2019, I was crowned British Bench Press Champion, with a herniated disc in my back from a bad lift. I was in a brace and shuffle walking, but I could bench. I was supposed to be going for the British squat record.

In December 2015, my Hemicrania started. I was at my desk and suddenly there was this blinding pain, it last 30 seconds but by the end I was a shaking, screaming mess, in a ball on the floor. I’m not known for being dramatic, that’s truly the level of pain I was in. After that it kept happening and got more frequent, but the end of January it was constant and I was on maximum dose Tramadol. I don’t take one sick day. I started working the week of my 13th birthday, and since then I worked constantly. By 18 I was doing 2 jobs, I was still doing 2 jobs when I had the vaccine. In 2015, I was working two jobs and studying for my HNC.

After scans and tests coming up negative, I was told I’d have to see my neurologist but that it was a very long waitlist. So, we paid privately and had an appointment 2 days later where she diagnosed HC and would confirm it by seeing if I responded to Indomethacin. It’s the only drug is responds to. It worked, but it wasn’t sufficient just on its own. I had to completely change my routines, and I’ve always had to have routine in my life. But I learned that my sleep was disturbed by pain, so I had to make sure I had the time to get quantity over quality. So, a 9pm bedtime became a non-negotiable for me. Pain was worse in the mornings and evenings, it still is, so I planned my workday around a gentle first hour at my desk. I was designing buildings; I could risk making mistakes by doing the complex stuff early. I changed my eating habits until I found the right routine to prevent stomach damage form the Indomethacin. When I started it I wasn’t told about the damage it could do without food or PPIs, until I ended up in an ambulance with stomach bleeding. So, I fixed that, I used PPIs but really it was finding the right foods that stopped the issues.

But I have always fixed me. There’s been a helping hand at times from the doctors with the right medications, but it was me who learned how to manage my pain, dislocating joints, stomach bleeding, and HC. I fixed me.

But now, I don’t know how to fix me. Ultimately, I don’t know what’s wrong with me. I developed a strong mind-body connection through my powerlifting, even now I can still isolate and work each individual muscle. Because I maintained that with the self-physio. But it isn’t stopped me getting less mobile or my pain and fatigue increasing again.

Much to my doctor’s disappointment, I must do my own research. I fit the criteria for Post Acute Covid-19 Vaccine Syndrome, mitochondrial dysfunction and whole heap of other shite. I also have the symptoms of POTS. I spoke to my GP about the symptoms, she told me, “It sounds a little potsy” and I agreed. I explained how it’s mostly manageable, and I listened to my body telling me what it needs but that during hot summers it’s really challenging. No further action and that discussion wasn’t even added to my medical records.

This is what I’m facing. And now I’m back paying for therapy and I use my PIP to fund a Motability car so that I can be independent with my wheelchair and make driving easier again. This means I cannot try lots of expensive supplements and private therapies to try and fix me like I did before. I’ve always used the NHS to provide a diagnosis, and my own intuition and research to provide the cure (management). But now they can’t even provide the diagnosis, and they definitely won’t provide the cure.

What is surprising from this journey, is that in my first PIP assessment in 2022 and my review last year, they didn’t hesitate in putting down for enhanced mobility and now enchanted for both. The DWP who are notorious for gaslighting, dismissing people’s struggles and marking them down. They were the ones who didn’t question how challenging every day is for me and the support I require. If it wasn’t for my mum, I’d have to have carers from the council. Meanwhile the doctors are asking in my notes why I have a walking stick.

So there, that’s my story from the last 5 years. This is why I get my back up when people try to help and push me into going back to the doctors to ask for MH support, referrals etc. The help is not there for me and it’s damaging for me to keep trying. So, I don’t know what my next step is if the FND specialists don’t help me in April.

I spend my days daydreaming about working, about the places I’d go hiking if I got to walk again. Mostly work. I have so much ambition, and I don’t know how to use it. I’m certain there’s something I can do to help generate an income that will allow me to try more therapies and supplements, but I also have no imagination and not one entrepreneurial bone in my body. I also dream of being in my own home, independent living. I’m 32, of course I want my own space, I’m not supposed to be back living with my mum who does the cooking and cleaning like I’m a child again. But I can’t even afford £30 a month to try another supplement, let alone buying or renting a bungalow so I can feel like an adult again. I also wonder if a manual wheelchair would be beneficial and easier in some circumstances, but again that’s not something I can afford. Same as my wheelchair is due (and needs) servicing, but I don’t have the £100 for it right now. I must save for it.

So, I write. I write for me, for my own health because it’s cathartic. I also write for others, because not everyone feels safe enough to share their own story. And I write because frankly there are very few things I can do when I haven’t got the energy to be anywhere other than my bed or recliner. Anything I do has to not cause additional issues when I’m unable to get out. So that when I do feel able to get out, I have the energy to enjoy it and have engaging conversations my loved ones without my brain and energy crashing.

The cognitive decline post vaccine was severe. I kept trying to go to work, but I didn’t know how to do the most basic command in the software I’d been using for over 5 years and could previously use in my sleep. Suddenly it was alien. And my Brian crashes. I can be driving somewhere in town and suddenly have no idea where I am or how to reach my destination, it can be scary. I also don’t retain or recall memories easily, so I have to write everything down. It’s the only way I’ve been able to write all this, because I’ve previously written it down and could refer to it.

All these things that people don’t see that mostly I don’t allow people to see. My anxiety of people seeing me walking is intense and I make jokes. “Don’t worry, it’s funnier with music!” Or “I’m auditioning for the Ministry of Silly Walks!” When I see friends I put on a mask, one that says my pain isn’t too bad and my body is cooperating. When actually I’m smothered in Volterol, in absolute agony and but I just want to be normal for a few hours. I use extra energy I haven’t got, knowing it’ll cause a crash that could last weeks, so I can stand or lean and chat, like there’s nothing severely wrong with me. Like I’m not suffering every second or every day, in different ways. Each time I wake up is a surprise as to what I’m going to get. Every time I take a step, and realise I walk funny, it comes as a shock. “Oh shit, I forgot about that.” That’s grief, trauma and sadness, repeated every single time I walk, or try to climb the stairs.

But I have made some improvements like I mentioned, especially with the low histamine diet. But my tremors have also improved, I still have some bad days with them. But now I am safe with sharp knives, usually. However, I still can’t cut tough food, in January I had a roast dinner at a pub and had to ask for a steak knife. Not because the meet was tough, but because I just couldn’t cut it and some days are like that. Some days I must have food like fajitas because I can’t hold or use cutlery and some days, I can’t throw a ball for my dog or have a short game of tug of war. But I adapt, I can’t easily throw a ball for my dog by hand, but it’s manageable and easier with a ball thrower, and I can use sharper knives for tougher food or eat finger food.

There have been great things that have come from this journey, most significant has been the support of UKCVFamily; a registered charity who support vaccine injured and bereaved. I’ve made lifelong friends there, and when I’m not struggling as much, I volunteer for them, because they have given me and others so much. A place where we don’t feel so lonely and isolated, where our challenges with the NHS and government are shared, so we support each other. They advocate in parliament, always meeting with MPs to try and get us the support we need, being core participants in the Covid Inquiry, hosting zoom socials and finding practitioners and therapists to host talks and healing sessions for everyone. They do this despite being vaccine injuries themselves, they’ve created a whole community so none of us feel alone in this journey.

My friends and family too who have been relentless in their support for me, from making me laugh, planning activities which I can manage, writing letters to my consultants and advocating for me when I can’t do anything but shut down. My mum who cares for me every day, despite being 62 and working full-time. My dad who visits me weekly for lunch and my sister who calls, sometimes daily if I need it.

I’m exhausted from it all, the fighting and the surviving. But this is my story so far, and I truly hope one day I can tell you how well I’m doing.

My 5 Year Journey Post-vaccine: Part 1

Recently I’ve been dealing with a lot of stress and emotional situations, I’ve coped better than I expected but there are other unrelated emotions that I just can’t shift. That’s what I’ve come to write about, because that’s usually the best way for me to process when talking about it with friends, family and therapists don’t clear it.

On June 17th, it’ll be 5 years since I got sick, since my entire life was turned upside down and never recovered. In that time, while I have seen lots of people, initially by paying privately, not a lot has happened for me. For the first 8-9 months, I paid to see my neurologist privately, because my immediate concern was the exacerbation of my Hemicrania Continua and the pain levels I was in. Alongside this, the chronic fatigue syndrome (CFS) went ignored and undiagnosed, along with my drug reactions, tremors, burning pains etc. Some of this developed slowly, others came on overnight, like the CFS.

When I saw my neurologist a month after the vaccine, she dismissed me entirely when I said everything kicked off within 2 hours of the Pfizer vaccine. In fact, she said, “don’t be so silly” and it was just a “coincidence”. We added in Lamotrigine and tried 2 or 3 rounds of nerve blocks, both bilaterally and unilaterally but they just increased my pain levels.

 In September 2021 I had my first neurosurgery which took months to recover from, but my pain was permanently heightened as a result, this was a known risk but one I felt I had to take to get my life back. When I woke from surgery, I vividly remembered being in the theatre and convulsing, including being rolled on my side. I asked the post-op nurses, but they assured me that the surgery went without incident, and they would know had something happened. This surgery was keyhole and was a one-time “zap” of the nerves in the hopes to reset them, specifically the occipital and trigeminal nerves. But I was sore all over, everything ached and the following morning I had to get my mum to help me out of bed. I’d pulled every muscle from my groin to my neck, and I couldn’t sit up or get myself out of bed. This went on for what felt like weeks, very slowly easing so I could roll myself out of bed and off the sofa, until eventually I could use my arms to push myself up.

The surgery was on the NHS, as my neurologist did a referral to the neurosurgery team in Southmead. She suggested the ONS implant, but we agreed to try this surgery first.

After this, everything I tried increased my pain, so if I wasn’t paying £175 for a 12-minute phone call with my neurologist, I was emailing her pushing to try the next treatment. The pain and fatigue were debilitating and at the time I thought the fatigue was a result of having such extreme pain constantly. In January/February 2022 we decided to stop the indomethacin and lamotrigine and start pregabalin. Indomethacin I’d been on since HC was diagnosed in 2016, and it managed the condition well. Post-vaccine it stopped touching my pain and caused another adverse reaction, bronchospasm. I was glad to be getting off it so I could walk more than a few steps without getting breathless or needing my inhaler. Initially I was asked to come off the first two medications and wait a period before starting pregabalin so my neurologist could know what my base level of pain was. I lasted less than 4 days before having to start pregabalin because the pain was so unbearably intense – little did I know that would become my norm soon.

At first, the pregabalin helped. My pain was reduced by 50%, 50% of the time. This was significant to me, but after a few weeks it was like I was suddenly taking placebos. So, I paid £175 for that 12-minute call and was told to double the dose, this just made me feel incredibly high and useless. I spoke to the inhouse pharmacist at my GP surgery who suggested reducing until I didn’t feel like this, but not before telling me she has many elderly ladies on a much higher dose and how they didn’t have any problems. Way to gaslight my experience and how awful I was feeling.

I reduced and stuck at a level of 100mg twice daily and agreed with my neurologist that taking and extra 25mg at lunchtime on my 10/10 days to take the edge off was fine. Meanwhile, I saw my neurosurgeon again, but he still didn’t want to proceed with the implant. He felt I was too young and it should be a hail Mary option, first I should try Botox and CGRP Inhibitors. Both of which my neurologist had mentioned but said that they don’t use them for HC as generally they don’t work. But what else could I do? These were the last pharmaceutical options available to me.

I was having mobility issue already by this point, in fact the mobility issues had appeared quite quickly but gradually. However, they were the least of my issues. But around March-May 2022, I started taking Naproxen again due to the widespread pain I was also experiencing.

June 2022, I saw my neurologist via the NHS to start botox. I had 31 injections, starting with one between my brows. Prior to botox, I occasionally had what I called “good days”. Days when my pain was randomly around a 4-6/10 and I could manage a short 1-2-1 visit with family and friends. These days happened maybe 1-3 times in a 2-week period. In the 3 months following the botox, I had 1 good day. My friend helped me write to my neurologist and urge her to get me an appointment ready to start CGRP Inhibitors, because I was not trying another round of botox. I will admit, my neurologist was probably sick of my emails at this point, but I didn’t care. I couldn’t care, because my life was a living hell. My mobility issues had sped up; I lost fine motor skills and the ability to write above the level of a 5-year-old. There was no help or support with these changes, instead I spent months doing handwriting sheets in bed, using Baoding balls and trying to eat with chopsticks. I was also doing my own exercises and physio from my bed; I had been since the vaccine because I was a powerlifter. Training and movement were in my DNA, its all I knew. Unfortunately, my efforts only improved my motor skills but the weakness in my hands and pain when I use them remains. My mobility continued to decline despite my hopes that I could physio my way back to walking normally, safely and further than a slow wobble around the block.

I started CGRP Inhibitors around 2-3 weeks after the end of the 3-month life of the botox. These were monthly self-injections called Erenumab. After the first one I felt quite unwell, I went to the doctors insisting on blood tests. I didn’t know what was wrong with me, but I just felt something was wrong. Whatever I was feeling, it wasn’t right or normal. I took the second injection, but I was continuing to feel unwell. It was until a friend asked me when this started that we realised that it started when I started the CGRP Inhibitors.

Once again, she helped me write to my neurologist and inform her that there was no way I was going to take the 3rd injection and continue to decline. I was told that the trial period was 3 injections, so 3 months, just like to botox. Absolutely not. I insisted that she write to my neurosurgeon without hesitation. The sooner I got the green light for surgery, and we stopped playing medication roulette the better. By this point, each treatment increased my pain and decreased my “good days”, so my minimum pain was now 8/10.

It took a month for her to write to my surgeon, and the entire letter was incorrect. She informed him that I was having some success with the indomethacin, and that I’d like to have a routine appointment to discuss the implant. The same implant that she suggested I get 6 months after the vaccine. I couldn’t believe it, that she could get everything so wrong, like she hadn’t even read my notes or emails. How on earth could he consider a “Hail Mary” surgery when she’s told him I’m doing well on the indomethacin that I stopped in January?!

I wasted no time, called my friend and we wrote a letter which I emailed directly to my neurosurgeon’s secretary. I highlighted all the errors and gave him a written account of what had been happening, what I’d tried and what the outcomes were for me. My only mistake was not copying it to my neurologist or filing an official complaint. I’d already sent a letter in December 2021, 2 months post-surgery, when no one would take responsibility for helping me. My neurologist said it was down to my surgeon, the surgeon said I had to wait a set amount of time before my follow-up, and the GPs didn’t want to know. This letter led to my neurologist booking me an appointment in 2 weeks’ time and urging my neurosurgeon’s team to bring my follow-up forward.

By this point, end of 2022, I was already using a walking stick and had issues with tremors, tics, food and stress reactions and I was still bed-bound for up to 90% of my time. The only change was that unlike for the first 6 months post-vaccine where I slept 20 out of 24 hours, I had cut back to an almost normal sleep/wake pattern. But I couldn’t do more than I could post-vaccine. I could barely exist. Despite repeated attempts, I couldn’t get any mental health support, so I was paying privately for therapy, I still am.

In 2023, I saw my surgeon, who agreed to put me forward for the implant but that it wouldn’t be straightforward. I had to go through a pain clinic, a psych evaluation and then my case would be discussed at a multidisciplinary board. These turned out to be easy, the pain clinic said they couldn’t offer courses for anything I wasn’t already doing and the evaluation was less traumatic than expected, but I’d prepared for it with my therapist.

At the end of July 2023, I was called to an appointment with my neurosurgeon who told me I’d been successful and that the surgery would hopefully be in the next 6 months. That was it, no further information, no discussion on what to expect or the recovery. Admittedly, I was so emotional at the news that I couldn’t form any thoughts or questions. All I knew was that they were willing to try this Hail Mary and then maybe my life could get back on track.

In October 2023 I had the implant surgery. I was told I would be out the same day, and down I went. I started to panic in the theatre when the anaesthetist and nurse were setting up wires and a cannula. The cannula was fun as every vein he tried disappeared, eventually he got it in my right hand. The nurse was lovely, when I started panicking and crying, from fear, she stopped what she was doing and just held me until I passed out. To this day, I wish I could have thanked her for her compassion in that moment.

When I woke from surgery, I knew there was someone moving around my room before I opened my eyes. I also knew that was a sharp pain in the LEFT side of my head. My HC and implant are on the right side. When I asked, “why does my head hurt so much on the wrong side?”, again before I’d opened my eyes, this voice came from behind me on the left, where the nurse wasn’t. “That’s where we screwed a cage to your head to keep it still.” It was my neurosurgeon. At this point, I was on morphine, IV paracetamol and about due my pregabalin dose. So, my surgeon suggested they add fentanyl and I take my pregabalin. Woohoo, I was away with the fairies!

My nurse, Ian, was fantastic, He was funny, attentive and made my situation almost enjoyable. The only concern I had was that my hand where the cannula was, was getting very painful, but I was assured it was fine. I was also told that I’d in fact be spending the night for IV antibiotics.

I can’t remember if it was before or after my surgery, but there was a lead nurse who was having a go at the nursing team who had just stripped a room but hadn’t yet changed the suction thingy for if someone aspirates, “We’ve just failed infection control, and you still can’t get it right!” I won’t pretend I wasn’t disgusted by his treatment of his staff, but I decided this probably explained why I now had to stay overnight.

Once again, I’ll add that I didn’t know what to expect post-surgery. Including the fact that I didn’t consider the damage and recovery that having wires forced through your neck might cause. I was moved from the theatre ward to a room on another ward with a different team. No more nice nurse, but I got to see my family. I recall my surgeon and his team coming by, while I was still high as a kite, and my sister informed me that he’d said I would have to relearn how to safely move my neck and activities like skydiving were off the bucket list. That was it. Eventually my family had to leave and I had to sleep. My hand was still in a lot of pain, and my neck and upper body had become almost unmovable, with pain getting almost unbearable. I requested pain relief but was told that I’d had it in the theatre suit and couldn’t have more, but I was compos mentis enough to know that had been many hours before. Lights went out and the abrupt nurse placed my call button on the bed bars, to my top right. Where I couldn’t move or reach for. This resorted in me led there, in agony, waiting to see shadows pass my door or nearby voices so I could start shouting for help and pain relief. The nurse once again refused, and I carried on. Eventually she agreed to get the doctor who agreed to give me more IV paracetamol. I really was in agony and I really couldn’t move!

I woke in the middle of the night, aware of the most intense burning pain in my hand. When I opened my eyes, I saw the same abrupt nurse crouched next to my bed squeezing an IV bag, I told her my hand was in agony, and she said “It’s just the antibiotics. It’s fine, go back to sleep.”

What felt like maybe an hour or two later, the doctor was in my room at 7am to tell me I’d be discharged with oral morphine. That was it. I called my dad, and I’d rolled myself out of bed to start trying to get washed and dressed. The first thing I figure out, aside from how difficult it was to get dressed when I couldn’t move my neck and shoulders, was that I arrived in a baggy white t-shirt and I couldn’t get my bra on. They told me that once I was discharged, I’d be moved to the downstairs waiting room while waiting for my dad to collect me. But that I wasn’t allowed to call my dad until I was given my paperwork and oral morphine. I’d managed to get my t-shirt and leggings on and was attempting to find my toothbrush and toothpaste so I could at least brush my teeth when suddenly multiple nurses appeared with a wheelchair trying to rush me out of my room. I should add, I’d completed a menu for that lunch time, but this was around 8.30/9am. They told me to hurry and get in the chair; they needed to take me to the waiting room. I complained that I couldn’t sit in a waiting room with no bra and a white t-shirt, that I didn’t have my discharge paperwork or my medication. They said I’d get those downstairs, but that I still couldn’t call my dad. I was refused medication, which I due for, because I’d be collecting from the pharmacy when I got downstairs. One of them had disappeared, while the other was shoving my stuff haphazardly into my bag. She returned with a hot pink scrub top that nearly came down to my knees, and they had to help me into it. Then I was shoved in the wheelchair, my poorly packed bagged shoved inside and whisked out of the room. I didn’t even get to brush my teeth.

At this point, I was quite disabled. I couldn’t sit up for long periods, and I had to have my head supported, I also had severe photosensitivity, pain and movement that was equivalent to severe whiplash, and an extremely painful hand and a body without any pain medication in it. Hours went by and I could barely walk, I didn’t have my stick, and I was literally shaking and sweating from the pain I was in; Left in an uncomfortable chair, in a bright and noisy waiting room, no breakfast and no sign of my discharge papers or my medication. For the second time, I made my way to the nurse’s station in the waiting room and begged them for help. They once again called to the neurosurgeon’s team to chase the discharge papers that still hadn’t been done, checked my notes and saw I was well over-due medication and decided to give me a dose of oral morphine on the spot. But I still couldn’t call for collection. They also informed me that I shouldn’t have been taken to the waiting room at all, protocol was that you don’t get move there until you’re properly discharged and have the paperwork to show for it. I knew that 2 others had nerve stimulators fitted on the same day as me, and there was no one in the waiting room with ¼ of their head shaved and whiplash injuries. Certainly, no one with a hand that was black from bruising, where clearly, they’d continued to use a cannula in a vein that had collapsed. Instead opting to squeeze the IV bag to force the antibiotics through.

3pm. That was the time that my discharge paperwork finally arrived, meaning my medication could finally be ordered from the pharmacy and I could call my dad to make the hour-long drive to collect me. Around 1.30/2pm, when the waiting room had nearly emptied, I had to go and ask the nurses if there was any way I could get something to eat. Shocked that I hadn’t had anything, they managed to find me a very dry ham sandwich and some orange juice.

To say this ordeal was traumatic is an understatement, it shouldn’t have happened. The treatment pre- and post-surgery in the theatre ward was exemplary. Then I move wards and I felt like an inconvenience the entire time. Those that know me, know I don’t talk about my pain levels. I have a moan about my circumstances and how challenging life is, but I don’t moan or make a scene when my pain is unbearable because it doesn’t change it, there’s nothing anyone can do to help, and I don’t want to feel annoying or like a burden. The nurses and doctors obviously didn’t know me, but that didn’t stop the theatre nurse hugging me until I passed out, or the post-op nurse being so incredibly attentive, making me tea after tea, having a laugh with me and checking on my pain levels. After this, my pain was dismissed, ignored and they even put the call button for help well out of my reach. Then they felt it was acceptable to rush me out of my room, before I could even brush my teeth, with no medication, no discharge and no care for me as a patient with trauma to her body following such invasive surgery, or the fact that I was disabled. Better still, the discharge paperwork was incorrect as it stated I had “paroxysmal hemicrania” which is incorrect.

I should also add that after the doctors left at 7am, I asked for them to be called back because no one had told me how I was supposed to care for the wounds to my head and chest, only that if they got infected, they’d have to take the implant out. Given I’d just woken up I hadn’t registered that they hadn’t provided this basic information.

The following two weeks, while I had morphine which I took in very minimal doses, and the implant operational, I felt the best I had since the vaccine. I truly felt like I could take on the world, I thought this was it, finally I could see a future again. One where I wasn’t in pain, unable to work and do anything beyond merely existing. 10 days post-surgery, despite the continued limited mobility in my upper body, I got to walk down the aisle as a bridesmaid for my friend’s wedding. No pain, a lot of fatigue and big grin because I genuinely didn’t think I’d get to even attend.

I’m going to leave this here for today. Honestly, writing this has been deeply emotional and reliving some of the trauma here has been really painful. I need to go decompress and clear some emotions, but first I’m going to post this to my blog. I don’t need validation, instead it’s simply because there’s a lot here that I haven’t discussed before, certainly not altogether.

I write my blog for my loved ones to know where I’m at, to update the people who care about me and so someone, somewhere with a similar story or experience feels less alone. But also, because I’m seriously considering writing something like this to the NHS to make a formal complaint because I’m angry. I haven’t written the following 2.5 years of “slipping through the cracks” yet, and I’ve slipped through them all. As a result, I’ve been left with no support and no help to prevent the decline in my health that I’m currently experiencing. So, I’m sharing this to my blog, so it doesn’t feel so scary sending it to the NHS complaints board.

I don’t expect anything from raising a complaint, but at this point in time it feels like a vital step in my healing journey and to hopefully use my experiences to stop this dire treatment happening again for someone else.

Never end on a bad set.

I often write about the things I’m struggling with, largely because this is when I need to write the most. It’s cathartic; if I can get my thoughts out of my head and onto the notes in my phone then they appear, and feel, far less insurmountable. It’s also because, in general, each day is a struggle in one way or another. That’s the trouble with chronic illnesses and dynamic disability – if it’s not one thing it’s another, and something I could do yesterday my body won’t allow today. 

However, I’m coming to write about good things. It’s no shock to say I’ve been struggling a lot lately, but the support I’ve received has been phenomenal and overwhelming. One such example of this support was from a friend and bloody lovely lady, Caroline, who listened to my whining without judgement and, as she does, she knew the exact combination that would help me in a specific area: sleep. 

My sleep has been tragically awful, non-restorative and continuously disrupted by my own body. But, a conversation, a little reading and some new tools has seen me sleep through night for most nights since Monday. For reference, I haven’t had a full night sleep in months, so it’s likely not entirely surprising that I’ve been battling with my mind and my emotions so much. 

As a consequence to the success of Caroline’s advice, I’ve managed to go out into town for a little shopping not once, but TWICE this week. I’m sure for most people reaching a shop is normal, you don’t need to think about it too much or plan it. But this is the first time since I had my adverse reaction that I have been able to do my Christmas shopping in person, rather than the very anticlimactic, yet convenient, online shopping. Imagine the last time you physically went Christmas shopping being 2020, and even then it was limited due to lock downs. 

Today’s shopping trip was particularly successful on the whole, though some experiences were disappointing. We started with our local TK Maxx, however they have crammed so much into their shop for Christmas that I kept finding myself having to reverse out of aisles because I couldn’t reach the end due to a stack of trolleys, or just someone ignorant person not acknowledging my polite request for me to squeeze past them. Some of the aisles were so tight that I’d catch something on a shelf and knock it off – though thankfully nothing breakable was damaged. 

I remembered the advice of my old training coach – never end on a bad set. So while I left TK Maxx feeling like I was an inconvenience and like I was just in everyone’s way by trying to do my own Christmas shopping, I decided I wasn’t going to end the day feeling that way. 

We got back into the car and, while initially I wanted to throw in the towel and go home in my foul mood, I decided I wasn’t done. I’d seen something I really wanted to buy for someone but they didn’t have the right size, and I knew from previous experience that the TK Maxx in Chippenham’s was much bigger and better laid out. So off we went!

What a great decision this turned out to be, not only was I able to go down any aisle without fear of getting stuck, hitting people, knocking things off the shelf or worse – getting a wheel stuck on a shelf and dragging it with me, but also everyone was so damn polite and helpful. 

“Sorry, would it be ok if I just quickly squeezed through?” 

“Of course! I’m so sorry”

Of course their apologies weren’t necessary and more often than not neither were mine – I’m working on it! But I was made to feel welcome not just by TK Maxx and their well thought out interior, but also by the other customers. 

And what a success it was, I managed to get the gift I wanted in the right size, along with some shoes, hats and a purse for me. The double bonus was Next was next door and I also managed to get myself some trousers that’ll be a bit warmer than my linen trousers. We then had a Costa and popped into M&S food next door to treat ourselves to a Cumberland pie for dinner. 

I successfully turned the day around simply because I remembered: never end on a bad set. 

The only unsuccessful part was that I’ve still not managed to find inspiration for something to get my mum to thank her for all she does for me. But otherwise my Christmas shopping is done and I’ve not had to order one thing online. 

Many people will try and convince you that getting a mobility aid is a bad thing, that it’s restrictive, that it’s giving up, or that it’s lazy (if they’re a complete prick!). What a mobility aid actually does is give someone the ability to walk further than they can without out it, to walk with less pain or more stability. For me, using my stick or my wheelchair is freedom. It’s empowering and makes the world more accessible to me (if I go to the right TK Maxx).

Today I learned that being disabled doesn’t make me an inconvenience and that, on good days, I now have the independence to be able to do something as simple as picking up a few Christmas presents and trying on clothes in person to make sure they fit. I also learned that not everywhere will make sure their store is truly accessible, but that’s ok because there will be another store, with nicer people, that does!

A life worth fighting for.

I’m not quite sure where to start with this one, but I think it’s important so I’ll give it my best shot. 

When you get sick, you assume there’s a herb or medicine that can ease the discomfort while your bodies recovers with some additional rest. If that fails, you still don’t worry because there’s a doctor available who will surely know what to do. If they don’t, then still restrain yourself from panicking, because they know the right department that can help you. 

And then there’s me, and others like me. The ones that don’t make it into the leaflets or the bus stop ads with smiling faces. The ones who no one will take responsibility for, the ones who are let down time and time again, who get gaslit or their health concerns dismissed. The ones who one department will say you’re too sick for us to help and another who will say you’re not sick enough. And I’m not just talking about healthcare services here, government services as well. 

My neurologist has repeatedly told me I’m fine, that I walk fine, that nothings wrong. But that also this is just a simple case of “these things happen” and it’s my body’s “natural response to pain”. Then, when I push for help from my neurosurgeon and he sends me to someone who does diagnose a genuine neurological condition, my neurologist writes “I feel I have reached the end of the road with Chloe”. The very short road of laughing at me during appointments, trying to tell me nothings wrong as if I’m supposed to just jump out of my chair and skip down the hall back to my old life. And not forgetting reporting I’m getting on successfully with medication I haven’t taken in 3 years and that I arrived in my wheelchair when I made damn sure I walked in so she couldn’t tell me I had a “normal gait” again. 

Then there’s the GPs themselves. The one who told me that I’d just have to “get on with it”. This was in response to the wrong CT scan being ordered by another GP, I requested for the error to be fixed which was denied, and when I asked what the hell I was supposed to do with my failing health if they can’t order the right scan that might identify why the fuck I can’t walk like a normal person. Get on with it. 

Or the GP who writes “patient came in with a walking stick?” Because the patient is disabled. “Patient discussed her post covid fatigue” Ignoring the fact the patient has a diagnosis of Chronic Fatigue syndrome. “Patient was a little tearful.” That was the clinical observation written when I called in May begging for help because I didn’t want to be here and was planning how to make that happen – in case you’re wondering, I was told that if I needed support I should call Samaritans.

I fought hard for a physio referral, I’ve had to do my own rehabilitation where it’s been denied to me. The first physio said I needed more specialised help, the specialised help said she couldn’t help me, but had a considered a commode downstairs? Not so much as an exercise sheet. For those that don’t know, I didn’t just lose the ability to walk properly, or sometimes at all, I lost all fine motor skills. Even now I struggle to cut up my food when it’s hard, like roast potatoes for instance. I couldn’t even write, but no one would help so I spent months sat in my room doing handwriting sheets, eating with chopsticks, using baoding balls and trying to knit. Even now I struggle to write a birthday card, but at least it’s legible now. 

Only this year, thanks to a lovely continence nurse, I got some things installed at home to make me safer. They then did a referral to Adult Social Services because they felt I needed more than they could provide. I’d previously tried to refer myself to social services when I had bedsores that no one would help me with, they said that because I was still under neurology, it meant I hadn’t been signed off as not getting better so they couldn’t help. With fucking bedsores. So I felt hope when the OTs did the referral, but after two assessments, the answer was that because I wasn’t permanently in my wheelchair they couldn’t provide help. Always something, right?

Don’t get me started on what happened at Southmead after my surgery either, these are just the highlights that I can recall whilst writing this. 

This isn’t just one failure, not just one case of slipping through the cracks. This is what I’ve been quietly fighting against for four years. A system that doesn’t want to help me, several in fact. I fight so fucking hard to get through the right door, and I’m either too sick or not sick enough. Or what I tell them doesn’t match what the last fuck wit wrote on my medical records.

In fact the only person I’ve seen that accurately records things and does what he says he will has been my Neurosurgeon. A man of few words, but they carry weight and he has no problem writing that my issues were caused or exacerbated following the Pfizer vaccine. But shouldn’t accurate records and actually helping your patient be the norm? Shouldn’t it be maximum one person that is negligent, not all but one? And I’ve seen a bloody lot of them. 

Then there’s the withdrawals that no one with help me with. No support, no guidance, no matter how bad it’s impacting my mental health. Please note I haven’t even discussed the financial burden of all this either, which is significant.

All this resulted in me going to A&E this weekend and asking to be sectioned for my own safety. The reality is that my health is getting worse, sure some things have improved, but then the rest has gotten worse. And I realised I don’t know what I’m fighting for anymore. My present life is fucking awful, and with no one supporting me or trying to help me better my health, I’ll only keep getting worse. Because what the hell do I know about curing neurological conditions and various other conditions, diseases and syndromes?

So why am I fighting for a future that quite frankly I don’t like the look of? It’s certainly not the future I planned for myself, it’s not even a half life. So I reached a point of giving up and I had an emergency therapy session and was told I needed to present at A&E, that should get me some help, or at least keep me safe. 

I’ve spent over 4 years fighting on my own to get through to the right door, only for it to be shut in my face time and time again. I don’t mean on my own in a sense that I haven’t had friends and family behind me the whole time, but in the sense that not one fucking doctor has been fighting with me or for me. No one seems to think that a very fit, athletic and intelligent 27 year old, who’s suddenly unable to work, socialise, exercise, do basic math or even write a fucking birthday card, is something to be concerned about. 

I spent a lot of my life feeling invisible and it’s like those feelings that I worked really hard to erase in therapy are all being validated. I feel inadequate as a human being. I can’t make my own dinner, I can’t always bath myself, sometimes I can’t even brush my teeth without being sat down and supporting my arm on something. I have to decide whether to walk Riley or have lunch, or whether I can bath and see a friend in one day. But if I have an appointment, I have to keep nearly a week clear both to have the energy for it and to recover after. 

I miss my life. The one where I could run down the stairs in time to get a delivery before they fuck off, or run errands on the way home from a long day at work, one where I’d walked with the dog before work and spent my lunch break squatting 120kg or bench pressing 70kg – both for reps. And then in the evening I’d head out for a few beers and a game of pool after cooking myself some dinner. I’d sleep a most peaceful and contented sleep, ready to repeat the same again tomorrow. I finally had my shit together after years of pretending to be someone else, to fit in with people I didn’t actually like, and then it all fell to shit in the space of two hours. 

How can it be fair? Not just that this happened, because I think I’m far from the worst person in this world, but that even after it’s happened there isn’t anyone to help me fix it? Because I’m not terminal, no one has said I can’t get better, in fact they’ve said the opposite. But they still won’t help me achieve that. 

This is quite long, so if you’ve made it this far I don’t know whether to congratulate you or send my condolences. But I’ve alluded repeatedly to how hard this journey is, I’ve spoken about how frightening my thoughts can be at times. But I don’t think I’ve ever actually sat down and written why I’m still sick, why I don’t want to keep fighting for a future that is more miserable and bleak than my current existence or just how many errors happen for me and others like me. And the sheer negligence of it all. 

I’m fucking exhausted and it’s not just from the CFS. But I had to find the energy, both mental and physical, to write down just what a shitshow this journey has been and still is. I don’t know what I hope to achieve by writing this, but it felt good to write it, even if nothing ever comes of it. 

In case it wasn’t obvious, I haven’t been writing. Genuinely, not one journal since I last posted. I feel like I’ve been at capacity, not necessarily in an ‘I can’t cope’ way, but in a I need a break way. 

I’ve taken a break from a few things recently and the outcome has been good for me. I found I was spending all my energy on appointments and fighting for help, but that’s left me with nothing to spend quality time with friends and family. The medical fatigue and PTSD means it’s just not as simple as booking and attending an appointment, it’s the impending doom and anticipation, it’s the upset to my system, my MH, sapping energy away from being able to have any meaningful experiences and joy with those I love. 

So while I’m going through Urology, with the first appointment being at the start of July, and going through the withdrawals from pregabalin, anything else is being put aside. I’m taking a sabbatical from chasing and fighting and choosing to spend that precious energy on just enjoying life where I can. 

As a result of the withdrawals I’ve also taken a step back from handling active safeguarding incidents. I’m still involved and liaising, but I’m mostly focusing on the admin side while working closely with the safeguarding lead trustee, whom it’s a pleasure to get to know better and learn so much from. It’s better for me mentally and right now a lot more manageable. 

When I was 20 or 21, I finally saw a rheumatologist who told me I’d likely be in a wheelchair by the time I reached 40. I was young, struggling immensely with joint pain and the limitations it was causing me and this sentence lit a burning fire within me. 

A wheelchair by my fourties?! I think the fuck not. 

I’d gained some weight after starting a desk job with excess time for cakes and snacks but had recently got myself a dog, Bella. So between walks and hiking my weight had shifted a little, but it wasn’t enough to stabilise the joints in the rest of my body. But I’d made friends recently with a lady who introduced me to a private gym in bath – Relentless Training – and it wasn’t long before my love for lifting began. 

It was hard work, and my body protested. At times it required the trainer to hold my hands on the lat pull down where my grip was failing or I’d use straps which felt silly for small weights but nevertheless they were necessary. Over the course of 12 weeks it all got easier, I’d dropped a significant amount of weight and gained a LOT of strength. But most importantly I was now off all pain medication for my joints and I could do the lat pull down without strapping myself in. 

What followed was a beautiful journey where I explored various activities with incredible friends. We’d run every Sunday, a 6 mile circuit which to start with I could only run in 2-3 minute bursts and my knee would desperately try to dislocate. But we pushed on and I started being able to run for longer until I was able to run with my friends for the entire route. We did tough mudders together which were fantastic fun and we’d take our dogs to coffee shops and pubs in bath to eat well earned cake and delicious foods while we plotted our next adventure. 

Soon came the time for me to move to a normal gym local to me, where I was introduced to the world of powerlifting. A world where I found my dream sport, where I excelled and learned so much more about myself and my body, pushing limits I didn’t know existed. All because my friend Cat introduced me to Emma, who introduced me to weight lifting at this gym in bath with the Steve’s. A gym where we’d push our limits while laughing, swearing and dancing in between sets. The shout of “HUSTLE” still echoes in my mind.

I thought that was me set. I thought I’d cracked the code on how to look after my body and keep my joint stabilised. I didn’t know this would happen, that a simple vaccine to protect my loved ones would fast forward me to that rheumatologists prediction.

But ever the overachiever, I got a wheelchair at 31, not 40. 

Now I have new dreams and aspirations. I know I’m still very limited and likely to be that way for some time, but I’ve been thinking about getting more independence. I’m still limited to the point of not being able to consider working, unless there’s an entrepreneur with a canny business idea that can be run from home with no energy. The reality is that I can’t wash daily, or even every other day. I’m always behind on my laundry because of fatigue, I don’t get to cook for myself daily and I can’t do much in the way of cleaning regularly. I do spend the majority of days out of bed, but I have to stay resting in bed until 11am. My life is very small and very slow, ruled by routines. I exercise Riley daily, I read, I do the safeguarding admin and most days I still have to sit doing nothing. 

But I’ve been looking into the idea of social housing to gain some independence and feel like an adult again. I don’t know how it works and need to look into it properly, while looking into how I actually manage in my own knowing that I rely on mum for all the shopping and the bulk of cooking and cleaning. But I feel for sure there must be some way I can make it work. Me, my chair and my dog. 

It’s strange the way your dreams change. Before when living with Hannah and our dogs, my dreams were to continue finding myself, to be happy and to keep gaining more wins and titles in powerlifting – maybe even some records too. Now I dream of being able to look after myself, to be self-reliant and to cook my own dinners. 

The first step I’ve taken towards gaining independence is selling my beloved A5. It was my dream car and I absolutely adored owning and driving it. But things change as we know. Driving a manual has gotten harder for me, so even short drives around town are exhausting. If you think how quickly my legs become uncontrollable when walking, and then trying to use those same legs to repeatedly change gears etc. It’s not been easy and I’ve been ignoring it.

I kept my car for various reasons, aside from the fact that I lost everything else to the vaccine, so why the hell should I lose my car too. But it was my only access to independence, even though for the first few years I’d regularly be unable to drive. But I also saw my car as my rainy day fund, the only asset I had left that I could use when I was well enough to start building a normal life again. 

Now though, that car is a hindrance. I couldn’t travel independently with my chair, so while I got the chair, I still couldn’t do a food shop on my own or take Riley somewhere different for a walk. I loathed longer drives, all the trips I have to make to Southmead were a drag.

So I sold it and 3 days later I ordered a car on the motability scheme. I’ve chosen the Škoda Enyaq estate, which is being fitted with a boot hoist next week so I can travel with my chair on my own, and I get to collect it on the 22nd. 

This period of being stuck at home without a car hasn’t been easy. I’ve been really struggling with my health the last few weeks, but despite that the feeling of claustrophobia and isolation is real.  It’s a lot like the first 3.5 years of this where I could barely get out and see friends or family, couldn’t even pop up to the shop to get out of 5 minutes. But at the same time, my health has demanded the down time, and despite all this time at home I’m still behind on laundry, washing myself, cleaning and I’ve done little cooking. I’m just not well enough for it right now. 

So that’s me. This is a long one and that’s probably because I haven’t been writing. Again it’s something I’ve not had the energy for, my head and body have been at capacity and so trying to write hasn’t felt possible. I’ll try and write more, but it’s not a promise as I have to listen to my body. If there’s one thing I’ve learned it’s that I have to pay attention to the cues I’m given and set boundaries so I can honour my bodies needs.

I’ll end with a little note on what’s really kept me going these few years. When I was competing and training I had a lovely coach, Mark. A softly spoken, gentle giant with a big heart. He once said to me “I’ll never programme something you can’t do.” Now, all these years later I still apply that to my life and all situations, I trust that the universe won’t give me more than I can handle.

Love to all 🤍

A day for me and MY dog.

I feel quite emotional today. Not sad emotions, at least they don’t feel heavy. But I’m close to tears and I’m unsure why. 

The itching hasn’t been great, but today it is better. Saturday night I was up from 2-5am feeling like I had burning ants running over me. Last night I woke briefly, but was asleep just as fast. 

The rescue called today, they’re sending Riley’s adoption contract over this afternoon. I think this is likely the source of the emotions. I’m incredibly grateful that an injured friend has offered to sponsor Riley’s adoption, she’s been a great source of support as I’ve worked with him the last 6 weeks. I’d be adopting him anyway, but it means the adoption money I’ve put aside can go to the wheelchair fund. I also reached out to a dog trainer to help with Riley’s lead walk. 

I’d consider myself fairly good at training. I’ve always been interested and so it’s always been something I read on regularly. But I never expected to get a dog that needed to start from absolute basics like Riley and his loose lead walking leaves a lot to be desired. That’s probably unfair, he tries, but he’s hit a plateau that I can’t seem to break. I’m aware he’s still adjusting to this new way of life, with all the food, toys and love he could imagine. So he’s learned his basics and essentials and I’m just focused on making those bulletproof in all situations and with all people. A bit like Bella, he’s pretty good for me but doesn’t always respond to others.

I’ve also asked this trainer to help me train him to walk alongside my wheelchair and to help ensure he has unbreakable recall while out and about. His recall is good, but while I’m still lead training him it’s not something that’s been practiced out in the fields when he’s not within a metre of me. 

I’ve gone on a tangent. But Riley and charity work has and will continue to be my focus. Both bring such joy to my life that I didn’t know I needed so badly. And the charity works gives me this sense of purpose and drive that I only ever experienced when competing in powerlifting. I truly believe I am in a very lucky position right now. 

And that’s not even mentioning the energy levels! Today I woke up with 91% body battery. Ninety-fucking-one! My head isn’t too fantastic today, so I’ve chosen to have a slow day. Lots of training and playing with Riley and then sitting with a puzzle in between. It felt like a steady pace was what I needed despite the energy levels. When my head is bad the energy feels inaccessible, so it’s best to let the head take the lead and guide my plans for the day. 

The other good news is that I can order the wheelchair within the next few weeks. Whether I go ahead with that or wait until after my dad’s 60th (5/3) I don’t know. Because I also need to order Riley a new crate; one he fits comfortably in and that he can’t get his nose or paws stuck when trying to open the door! 

So that’s today. It’s been nice to take it a little slower after all I’ve been pushing to achieve the last few days and focus on the little things and some charity work. These days are equally as filled with achievements as the busy days. And I’m sure when I feel ready I’ll release the tears and let them have the freedom they’re requesting from me!