My 5 Year Journey Post-vaccine: Part 2

I’m a bit blown away by how many people resonated with the first part of my story. I shouldn’t be, I’ve heard hundreds of stories like mine, most even worse. Mine is not unique.

So, I’d left it around 2-weeks post implant, October 2023. It was around summer/autumn that I stated to have little accidents. Nothing major, just small leaks.

As we know I was already disabled, and some days were ok but other days my legs were particularly difficult to get to move in a coordinated way. But the PEM was still a real problem. Some days if I’d managed to see a friend, I’d be ok, other times it could make everything worse for a week or more or even send me into a full-blown flare. I was also starting to get louder about my legs, tremors, burning pains, weakness etc. I was getting the implant, and my HC and Occipital neuralgia were going to get better, so now I could look at what else what on my list of problems with more gusto.

I’d pushed for a referral to Rheumatology which was denied, so I pushed for physio. Yes, over 2.5 years post vaccine, already disabled and I hadn’t even been offered physio. There was NOTHING offered to me, no support, no help, I fought for everything. What I specifically wanted was to try hydrotherapy, because I was doing my own physio with no benefit and had to be very limited, so it didn’t cause PEM. I should add, I still wasn’t diagnosed with CFS at the star, but I recognised that I was experiencing PEM with a little common sense.

I was referred to my local physio, who after doing a quick chat said I needed much more specialist care than they could offer, and they couldn’t do hydrotherapy. So, they referred me to the Rheumatology physios at the RUH. Where the rheumatologist didn’t want to see me.

The physio appointment was not even remotely what I was expecting. We spent a long time going through everything, over an hour of just being sat down talking. I discussed how in the evenings I came downstairs for dinner and stayed downstairs until bed. But that throughout the day, and the evening, I managed my fluid intake. Particularly in the evening, because I couldn’t manage an additional trip upstairs to go to the toilet before bed. So, I managed my fluids so I could wait until bedtime. I discussed how my mum did nearly all the cooking, cleaning and shopping. How she helped me with personal care when I physically couldn’t manage it, walking my dog for me, just about everything. She asked if I’d considered a commode downstairs. I was 30 at the time of this appointment, no I bloody well hadn’t.

She then said she wasn’t sure they could help me, and that occupational therapy would likely be the next step. But that she still had more questions so to book a follow-up on my way out.

I was still constantly chasing my GP for help and support. I’d changed GPs after my assigned GP was very dismissive, including the fact that he was (and still is) marking my monthly medication reviews as being complete, but I hadn’t had one since early 2022. So, I started booking to see a different GP who would at least listen to me, not perfect, but a much less traumatic experience. My neurologist kept telling me there was nothing wrong with me, this was just a case of “these things happen” and “as quick as it’s started, it can stop again.”

In 2024, I’d finally admitted to my GP that I was having continence issues, but also without feeling that it had happened or when it was happening. Which led me to realise that actually I couldn’t feel myself urinating at all. I had some issues with numbness and pains and needles, but it was always short lived and so on the list of symptoms I deal with but haven’t got the energy to chase down with the doctors. This was getting to be a long list. This along with my mobility issues was causing me great concern and we really needed to stop ignoring it. As I’d had the implant, I could no longer have MRI scans.

I’d had many MRIs since I was an early teenager, when my migraines started and a pineal cyst was found. Then again when the HC started and one post-vaccine. My neurologist told me there was absolutely no findings and no changes to previous findings. Yet when I met my neurosurgeon later in 2021, he used that same MRI to diagnose mild Chiari malformation, bloody vessels attached to certain nerves and a “distortion” of some nerves. What j got stuck on was how many MRIs I’d had in my life, and no one had ever mentioned Chiari malformation before.

So, I couldn’t have more MRIs, this led me to discussing the issue with my neurosurgeon’s team, who would be very interested in finding out if j had a problem with my nerves and suggested my doctor order a CT Myelogram of my head and pelvis. What was ordered was a standard CT of my pelvis.

So, when it came back and clear, I tried to speak to my doctor who was unavailable. So, I spoke to another doctor at my GP surgery. I begged for the correct scan to be ordered, once again having to explain why I couldn’t have an MRI, which led to being asked what HC was and why I needed an implant for it. But I again asked for the correct CT to be ordered. When I spoke to one of the doctors, she’d previously agreed to order the original scan because she felt like a lot of these issues highlighted an issue with my nerves. Including possible MS. The doctor I was currently sat with was the trial opposite, no interest in helping me. I said, “if the doctor suspects I have a nerve problem, but you won’t fix the error made by this surgery by ordering the right scan, how will I get better? What am I supposed to do now?”

“You get on with it.”

I’m not an argumentative person, and 99% of the time I won’t pull you up on something hurtful you’ve done. But I was exasperated. I asked whether he would say that if I was his daughter, sat here, pleading for someone to help her. He accepted it was easy for him to sit there and say that, but his decision was final.

The scan was reviewed by the spinal surgery consultants at the RUH who called me in for an appointment. The lady I met I initially hoped would help me, instead she explained that they don’t do CT myelogram at the RUH, that I’d need a specialist centre line Southmead to have that specific scan. But that the normal CT showed my spinal cord was fine, and the calcification of some vertebrae was normal. I asked how they could be sure there wasn’t peripheral nerve damage or an issue elsewhere on my spine. She said there was a chance my issues could be explained by there being compression of my spinal cord in my neck, but that even if they found and removed the issue, I wouldn’t get better, it would only stop me getting worse. I said YES! That’s all I want, someone to stop me continuing to get worse, it’s all I’m chasing for at this point. But she said they wouldn’t do another CT because I’d had one and that would be more radiation, which I said was a risk I’d take. She said I’d need to see Southmead but declined to do the referral. That was my doctor’s job. She then wrote in my letter that I walked with a normal gait, when I’d agonisingly staggered from the car park.

To add salt to my wounds, I’d seen my neurologist again who again had told me there was nothing wrong with me. I pleaded, but I’m in my 30s without children, I shouldn’t be wetting myself and I should be able to feel when I have! She led me on a bed, testing basic reflexes and poking me with a pin to mid-thigh: “see you felt that there’s nothing wrong with you, Chloe.” I didn’t say I couldn’t feel my legs, not today anyway. She said it was my bodies “perfectly natural response to pain”.

In my appointment letter, she’d written that I walked with a normal gait again. She’d also added two new diagnoses to the letter: chronic pain and chronic fatigue syndrome. But she didn’t tell me this in the appointment, in the appointment I was told there was nothing wrong with me and once again “the vaccine hasn’t done anything to you”.

Because I was waiting for the CT scans, I postponed my follow-up with rheumatology physio because I hoped I’d have something supporting to go in there with. Something that they could help me with. I admit that with the scan, doctors’ appointments, and neurology and spinal teams causing me devastating disappointment, I didn’t rebook to see them. I couldn’t see the point when I was no further forward than when I first saw her, and she’d already told me she didn’t think she could help me then. The last thing I needed now was to once again be told to get a commode.

Follow the appointment letter from my neurologist, I went to see her another new GP I’d started with. The one who was keen to help and ordered the original CT had left the practice, but I’d found another who would at least not totally gaslight me. I explained that I would not be accepting any further appointments with my neurologist, that she’d repeatedly caused me harm that meant I needed to pay for extra therapy sessions. The GP, in trying to help, said that she’d been my neurologist since I was 12/13, so it was probably quite challenging for her to differentiate to how I was now, compared to 3-4 years ago. I pointed out that if she couldn’t make an unbiased clinical observation of the patient sitting in front of her right now then she shouldn’t be practicing medicine.

And I was still bloody wetting myself! Not much changed or happened from this point. In 2024 I’d started having severe food reactions, including passing out and not being able to breathe. By the end of summer 2024, I was restricted to just a simple chicken salad as it was the only thing I didn’t react to and eating had become very scary.

The doctor ordered allergy tests which came back clear and insisted I saw the dietician as eating chicken salad only wasn’t good for me. So I went to the dietician, expecting a lecture on healthy eating. I competed as a powerlifter, I knew all about how to eat well because I had a nutritionist for a few seasons teach me. I didn’t need teaching how to suck eggs, though I couldn’t eat those either.

I had just come to expect every appointment and referral to be disappointing and to not get help or support. Why should this be any different?

To my great surprise, this was very different. She had me do a food diary, specifically when I’d had reactions, while she said she needed to speak to a colleague in the private sector. I’d sent my diary, and when I met her again, she told me that both her and her colleague agreed that I had Mast Cell Activation Syndrome. I wasn’t losing my mind, by body was being really sensitive. It was at the point that I remembered how immediately post-vaccine I started having breathing issues, which was diagnosed as bronchospasm because of my Indomethacin. I’d been on it since 2016, if I had a flare, I increased my dose until the pain was managed, then gradually reduced back to my maintenance dose. But I never had issues with it beyond stomach issues. This must explain why suddenly I was having a reaction to it. I’d also repeatedly told my friends and family that I felt like I’d become allergic to stress. I worked in the construction industry; stress was normal for me but now my body couldn’t tolerate it. I remember being present for an argument, I wasn’t involved, and suddenly I couldn’t breathe. I was having a panic attack for someone else’s argument, but it was more than that. Stress just made me feel incredibly unwell, and since the vaccine, I’ve been dealing with a lot of it. MCAS made so much sense.

We started on a low-histamine diet, and I managed to convince my GP to prescribe antihistamines. However, they’re in my medical records as being prescribed for hay-fever. Eating became less scary, reactions were become more manageable when I did make mistakes, even my inflammation levels were down. My watch wasn’t as tight some days and the biggest shock of all was that my implant was suddenly providing me relief. The second biggest benefit of the diet was that I was no longer bedbound. I still can’t do more than I could before, but I can be downstairs in my recliner rather than in bed.

2 weeks after the surgery, my implant stopped working. In fact, I was terrified that I’d pulled the wires and broken it. What I learned was that was entirely expected, they set it up with an initial programme which you can feel, and then once it’s settled a bit and scar tissue starts to form, they’d reprogramme it. No one told me to expect this, so I was terrified and beside myself because I was so convinced I’d broken it. Those first few weeks I felt incredible, the morphine definitely helped, but I had hope again and suddenly that hope was ripped away.

I had reprogramming after reprogramming, but we just couldn’t find the relief I had post-surgery. My pain levels were still high constantly, I had more good days again, but it was always short lived. Then, after starting the low histamine diet at the start of 2025, finally I was getting relief. I think now, as I write this, my pain is as good as it’s going to get with the HC and occipital neuralgia. I’ve had quite the decline over winter, so actually I’m currently in a flare. But outside of the flare my pain is around a 4/10 which is a huge improvement from 10/10. Often it rises, usually if I’ve been upright too long, been a bit active, poor sleep, or eaten something I shouldn’t have. But the baseline is around 4/10, with the implant and pregabalin which I need to stop, but we’ll get to that.

I’d been incontinent since 2023, and it was 2025 when my doctor did any referrals for it. This was purely because over Christmas 2024, I was having urinary retention. I emailed my GP to let her know, and she called and told me I had to go to A&E.

After a long wait at A&E, I saw a consultant who was really lovely. She was the first person, since the vaccine, who was appalled at how little had been done for me and that I hadn’t received any support for the “life-changing” circumstances. Her boss checked the CT I’d had done previously and decided I didn’t have Cauda Equina, but she was doing a referral to urology. She couldn’t understand why this hadn’t already been done.

Off the back of this, I saw my GP who asked what the continence team had said when I saw them. I had to inform her she hadn’t referred me to anyone for my incontinence. So, she did the referral.

Around April 2025, I also had another reprogramming session on my implant at Southmead. At the end my surgeon came in to see how I was doing and to ask if I was any further forward with finding out what was going on with my mobility and linked symptoms. I told him, I can’t get anyone to help me, no one will do the right scan and tell me I have to get on with it. He asked if I’d be happy to be seen at Southmead, and I nodded in the affirmative.

While I have met a few terrible medical professionals since the vaccine, I do not count my neurosurgeon among them. He’s a man of very few words but he gets stuff done and does what he says he will. He wasn’t responsible for my awful post-surgical care at Southmead; he was responsible for getting the green light for the £30k surgery in the first place. He is also the only consultant who always writes my condition was exacerbated following the Pfizer vaccine in my letters. I don’t ask him to; he just does and not once has he gaslit me or denied my experience. He’s also never told me there’s nothing wrong with me and I walk absolutely fine.

Within a month I had an appointment at the neurophysiology department at Southmead, for what I thought was a full assessment. It turns out it was just nerve condition studies, which showed things were fine. Partially relieved, and partially frustrated, I asked how they knew there was anything further up my spine causing issues like the spinal consultant had said. She said “I don’t, but you’re not here for a full assessment. But you need a diagnosis, so let’s go with FND.”

I got a little piece of paper with Functional Neurological Disorder, with gait disorder written on it, and a website to read – neuro symptoms.

3-4 weeks later I had my appointment at my local hospital to see the continence nurse. After she collected me from the waiting room, she commented on my legs and the FND. It was a poor day for my legs, but I felt validated that someone could see I didn’t walk normally. I would know, I’d been walking for 30+ years.

She diagnosed me with a neurogenic bladder, because of the FND. She explained it wasn’t surprising given all the neurological issues I had, and we formed a plan to reduce the severity and frequency of my accidents. Then she asked what support I was getting and what had been put in place at home. “What do you mean?” I asked, she asked what the occupational therapists had put in place to make things easier and safe for me at home. I then explained that I couldn’t even get physio, there was no support, no help, not OTs and the only equipment at home was what I’d bought for myself. To say she was angry would be downplaying it, she was so disappointed that I’d just been left this was. I even told her I’d tried to self-refer to adult social care, but they’d told me that as I was still under neurology they couldn’t help me. At the time I was dealing with bed sores because of the amount of time I had to be confined to my bed, and once again I had to fix this myself.

9am the next morning there was an OT knocking on my front door. She did a very quick assessment which led to bath rails being fitted, a frame around the toilet to help me get up and a bath board. She also tried her best to get me a ramp for the front of the house. In February 2025, after fundraising, I bought myself a powered wheelchair so I could do a little bit more outside the house on my good days. But this requires me to get it down the step out the front door. The suitcase ramp they delivered was, unfortunately useless. Instead of having to manhandle a chair out the house, I now had to manhandle the ramp into place, then my chair onto the ramp and down, then lug the ramp back in the house to shut the door. It tripled the effort that was already a struggle.

The OT said she was going to refer me to adult social care to see if they could help with this. After a lengthy assessment, followed by a few more calls, I was denied help on the basis that I wasn’t a permanent wheelchair user, only an ambulatory wheelchair user.

I’d like to add, when I finally decided that maybe a wheelchair might help make life more accessible for me, I discussed it with my doctor who thought it was a good idea. What I didn’t find out until AFTER I sent £4k on a chair was that there’s a wheelchair assessment service she could have referred me to for help.

There’s a lot of other things I had issues with. From early on I started getting severe skin infections from nowhere, I had so many rounds of antibiotics it was ridiculous. The last major issue led to facial cellulitis and taking 3 antibiotics at once. I had to go to the RUH to make sure it wasn’t tracking to my brain. The infection started near my nostril, and engulfed by cheek, chin and eye. The ophthalmologist was incredibly rude, giving me a lecture on picking my skin and how if I hadn’t picked above my eyebrow I wouldn’t be in this situation. Above my eyebrow was a scan from a previous, and minor, infected spot. Not where this infection originated, I even show photos of this current infection and how it had developed from my nose and out, but he continued to hold the stance that it was from above my eye and both my mum and I walked out. The plan was that I’d be assessed and given IV antibiotics, because the antibiotics I was on were touching the infection that was continuing to develop. So, crying, from the RUH car park, I called my GP surgery again and they took a gamble on adding two other antibiotics. These both interacted with the medications I was taking, hence why it was tried before. But they worked, I was just very dizzy and unwell for a week. That was in April 2024, the infected started at the end of March. Before that infection started, I’d already had SEVEN rounds of antibiotics since the New Year, that how bad the situation was getting. Now I have to wash with hibiscrub to prevent infections and have done for at least 3 years.

My medical record still does not reflect how difficult every day is for me. After my neurologist wrote that entirely incorrect letter to my neurosurgeon, I started monitoring my records for inaccuracies. I don’t correct them, I haven’t got the energy to do more fighting, but I make note of them. Such as when a doctor wrote, “patient came in with a walking stick?” Or when last year, after severe suicidal thoughts from pregabalin withdrawals, when I called begging for help, not only was I told that if I needed support, I should be calling Samaritans, her clinical observation was “patient was a little teary.” This was after she’d done a full assessment where I confirmed I wanted to harm myself and others. Another time was when I spoke with my GP about my fatigue last year, and that I was finding watermelon to be helpful but that couldn’t eat the pips or I’d have a reaction. She wrote I was having benefit from watermelon for my “post covid fatigue”. Not the chronic fatigue syndrome I had a diagnosis for. I had the vaccine June 17th, 2021, I first got Covid October 2022. If u get so much as the weakest cold, everything gets significantly worse, every single symptom and issue, and I’d basically isolated for over a year before getting Covid. My need to sleep 20 hours a day and PEM started the day after the vaccine.

To this day I can’t get help for anything. I get told that my health is so complex it’s hard to know what to do with me. Like somehow that makes leaving me to decline with no support or help is acceptable.

I had a final appointment with my neurologist in September last year. I wasn’t happy, I’d made it clear I wouldn’t see her again. But I didn’t want to be written off as me being uncooperative, so I went. Mum asked if I was taking my wheelchair and I said no, my legs were bad and I wasn’t going to give her the chance to tell me there was nothing wrong with my legs.

To my surprise, she had a student doctor with her, and I wondered how the appointment would go. My legs really were awful, and it was the first thing she commented on. “Your legs are much worse than when I last saw you.” I smugly commented that it was bound to happen with no one helping to prevent that.

I wasn’t going to ask for help and give her the chance to decline, so I was a less small and compliant. I also realised she wasn’t cutting me off when I spoke now, she had a student doctor with her, and I took full advantage of it. I highlighted the neurogenic bladder diagnosis and the FND diagnosis. She said she knew nothing about it, but somehow the continence nurse did. She once again asked how I was getting on with the Indomethacin, she did this every appointment and phone call despite not taking it.

The previous year we’d agreed the pregabalin was doing more harm than good after a 30kg weight gain and should be stopped. So, when she commented on my weight gain, I reminded her that yes that’s why you told me to stop the pregabalin and my attempts to do so had severely impacted my mental health so currently I’d stopped reducing. She said, “it doesn’t normally cause weight gain” and I glad pointed out it was on the label as one of the most common side effects. I was not being gaslit anymore by this woman. She suggested she share a specialist’s information with my GP for me to actions referral when I was ready, acknowledging I’d be passed from pillar to post for heat with no improvement. I agreed, though she didn’t say who the specialist was.

She then wrote to my neurosurgeon, and the first line of the letter reads: “I feel I’ve reached the end of the road with Chloe.” I’m not sure we ever found the road, but I was glad to have been discharged from her service. Closing the door on the trauma and medical PTSD that she caused for me was a huge relief. But still she couldn’t accurately record my appointment in a letter, apparently I turned up in my wheelchair!

The specialist turned out to be a FND specialist neurologist at Southmead which was actioned a short time later.

Now the withdrawals. After speaking with many others who had vaccine injuries and reduced pregabalin, I realised that our now very sensitive nervous systems could cause very intense withdrawal symptoms. So, I prepared myself, because I was on my own with this like everything else. They’re water soluble, so I started a reduction of 5%. My neurologist’s suggestion was to reduce 25mg per dose, per week. Which is a 25% reduction.

The first 5% went well, so after a few weeks I dropped another 5% which was a disaster. The following day I was suicidal, and the levels of rage I was experiencing were terrifying. So, I called the doctors and was told I should go to Samaritans for support and to speak to a pharmacist. I asked if she’d be booking me to see a pharmacist, but she said no I had to go to a pharmacy myself. Which I did, and I explained the symptoms and then the phone call with the doctor to be told that it was down to the doctor to help with the withdrawal, not a random pharmacist. She also advised me to asked for liquid pregabalin, which would allow me to reduce in even smaller doses and to ensure the dosing was accurate.

This was all in one day, and so I went back and asked to speak to my GP, not the GO they’d out me with earlier. This request was refused on the basis that I’d already spoken to a GP about this issue that day. So, I put another request in under a different reason. I wasn’t thrilled by the doctor they put me with, who previously told me to “get on with it” but I had to try. When talking he wafted his hand while saying “yes, yes”. Basically, shut up Chloe I don’t want to hear it. However, he did prescribe the liquid pregabalin and booked me to have my taper monitored by the in-house pharmacist. Still no MH support.

The pharmacist called a few times, we’d agreed to once a month check ins, but I only had 2 calls. Once was to tell me that through everything, he’d read the withdrawals only last 2-3 days, so I shouldn’t be having the problems I was. No further explanation or suggestion, just telling me that according to other studies my experience was invalid.

I’d had to increase my dose initially due to the withdrawals, and I cautiously reduced at a rate of 1mg per dose every 4-6 weeks. Again, I was told I needed to speed this up, but I refused on the basis that the rage and depression were already challenging enough, and I wasn’t going to make myself feel unsafe again. The last reduction I did took me down to 89mg and this really impacted me. I held off on asking for help, experience had taught me it wasn’t there for me. So, I didn’t call the doctors for around 4-ish weeks, when I finally relented. I couldn’t go out in my car without wish for an accident to kill me, I was not safe.

I got put through to the mental health nurse, who I hadn’t spoken to since early 2020 when I had attempted suicide before the pandemic. Again, the help provided made me even worse and help to fix that wasn’t provided. That was when I started paying privately for therapy, and before my vaccine, we’d worked to get me into a really good place. Then the vaccine injury happened and suddenly I was having therapy up-to 3 time a week at times. Before I started my pregabalin reduction, I was in a pretty good place, A place of acceptance. We’d done years of trauma therapy around my health journey and life in general. So, I’d stopped seeing my therapist in April 2025 and started the reduction in May or June.

This time the nurse told me to self-refer to Olive Branch, a low-cost therapy service. She would chase up the pharmacist who had failed to maintain the check-in calls and ask for a sedative to be prescribed. Alongside the impact on my mental health, I also had insomnia and hadn’t slept a full night in over a month.

The reality is that I left it too late to call the doctors for help. My friend, recognising that I could sit on an unknown waitlist for this low-cost therapy, contacted my private therapist. She reached out and we arrange an emergency appointment for the next day, Saturday morning. My therapist knew me inside and out, I’d been seeing her since 2020. So, when she said I wasn’t safe and needed to present at A&E and ask to be admitted, I knew I was in a dangerous place.

I got off that zoom and went downstairs to tell my mum that I needed to go to A&E in bath and request to be sectioned. She called my dad and sister who met us there. This was a long day with 2 triages. Then I had a nearly 3-hour assessment with two people form the mental health team. I told them everything. Everything I’ve written here, and in my last post, along with everything I’ve probably forgotten to write here.

Their assessment was that it would do me more damage and cause more trauma to be put in a secure facility than the trauma of going through this withdrawal and the change in my life and health alone without support. They felt that if I could actually get support to fix my physical health, then my mental health would follow.

They also told me I had multiple ground to make complaints. They didn’t mince their words; I’d be dealing with “repeated negligence”. They were going to write to my GP with their assessment, which I admit was a lot less stern than they suggested it would be. The GP had to arrange an appointment to do a proper medication review with me in person, they had to action the referral to the FND specialist, they had to correct the inaccuracies in my records, and the pharmacist had to supervise my taper from pregabalin. I then had to do a referral to Access Community Mental Health and Wiltshire MIND. They also asked the doctor to refer me to a specific private clinic for therapies like acupuncture, hydrotherapy etc. The doctor tried, but it was refused so they’ve done another referral to the RUH pain clinic where I’ve been before.

My friend came with me to the doctors, and I found it really challenging. I got to say what I needed to, how so much had contributed to where I was now at. But it’s very hard to argue with someone who kindly tells you that GPs are just the gatekeepers, they refer out and when someone’s health in complex it’s hard to know where to send those referrals. Also, I now have the FND referral and they’re absolutely certain they’ll be the right people to help me and provide all the support and rehab I need. Once again, I’m someone else’s problem.

I haven’t started reducing my pregabalin again. When I had that appointment with my friend, the doctor suggested I self-refer to Turning Point who were better place to support me with the withdrawals than the doctors. Someone else’s problem again. They can prescribe it but won’t support you when you’re in the majority who have withdrawals when reducing it.

Access were fantastic, I started with them in December and finish at the start of February. Just having a weekly call and to discuss the challenges and then share boom recommendations. It really helped and finished just as I’d reached the end of the waitlist for Olive Branch, perfect timing.

I’ve started with Olive Branch, and my therapist is lovely. It’s challenging speaking to a therapist who hasn’t done this journey with me, but I don’t feel like it’s fair to ask my private therapist to continue working with me at a reduced cost which she did for a long time. She saved my life, and I want someone else to have that opportunity. Now I’m with Olive Branch and we’re discussing what led me to now, and on Monday all this stuff came up. The negligence, gaslighting and traumatic experiences that have come from me fighting for anyone to help me stop getting sicker.

My referral for Turning Point came through recently and they confirmed that they can’t really help me. I don’t have a psychological addiction; my body is physically dependent on the pregabalin. It’s very different, I’m not trying to take more or buy it on the streets, I’m prescribed it and I take it against my will to keep me safe. They did offer an appointment with one of their consultant doctors who was fantastic. She said she’s seen the withdrawals I’m experiencing a lot, and that they don’t disappear in 2-3 days doesn’t mean what I’m experiencing isn’t real. I can reduce at an even lower rate of 0.5mg per dose, so 1mg overall rather than two. And I must listen to my body, don’t reduce until the withdrawals have settled again. She wrote an enormous report which went to my GP, again highlighting that they were responsible for supporting me through this and that the pharmacist must supervise me.

The pharmacist called, we’ve agreed to fortnightly check-ins, and I said that as soon as I was recovered from the old that’s upset my whole system, I would start the reduction. Now I have the weekly therapy with Olive Branch, and I know the pharmacist has been told off by the MH team at A&E and Turning Point, I feel more confident to try the reduction. I have people there to catch me if I fall again.

Beyond that, I’m on my own. I’m seeing the FND specialist in April, but you’ll see from my previous post that I just can’t be hopeful for it or anything now. Hope has taken a lot of hits since 2021 and it’s always been devastating. So, I have the appointment, and I want them to help me. I don’t care about not getting better now, I care about not getting worse. Stop me getting worse and I’ll be thrilled. But I also won’t be shocked if there’s no help or support from this referral either, it can join the long list of the others.

I will keep fighting. When I was struggling with my head and the withdrawals, I just couldn’t see a point in all this fighting. My whole life I’ve made me better.

When I had pain and dislocations growing up, I was pushed away and told I had growing pains. I’m 5ft, growing isn’t really something I’ve experienced. My parents had to pay privately for a physio for me, my knee kept dislocating and he put me on crunches at one point. I was very sporty and was on the hockey team, but every match my knee started dislocating. When I was 20 or 21, when my pain was at a level that mum had to help me wash my hair, like she does now, I was finally diagnosed with joint hypermobility. He said I’d likely be in a wheelchair by the time I was 40 and to do non-impact exercises like swimming and cycling.

I did my own research, understood my tendons and ligaments weren’t supporting my joints and joined a private weightlifting gym. Within 6 months I was off pain medication, I had to tie my hands to machines like the lat pull down, but I improved. Within a few years I did my first powerlifting competition and took home a silver medal. 2 years later, in 2019, I was crowned British Bench Press Champion, with a herniated disc in my back from a bad lift. I was in a brace and shuffle walking, but I could bench. I was supposed to be going for the British squat record.

In December 2015, my Hemicrania started. I was at my desk and suddenly there was this blinding pain, it last 30 seconds but by the end I was a shaking, screaming mess, in a ball on the floor. I’m not known for being dramatic, that’s truly the level of pain I was in. After that it kept happening and got more frequent, but the end of January it was constant and I was on maximum dose Tramadol. I don’t take one sick day. I started working the week of my 13th birthday, and since then I worked constantly. By 18 I was doing 2 jobs, I was still doing 2 jobs when I had the vaccine. In 2015, I was working two jobs and studying for my HNC.

After scans and tests coming up negative, I was told I’d have to see my neurologist but that it was a very long waitlist. So, we paid privately and had an appointment 2 days later where she diagnosed HC and would confirm it by seeing if I responded to Indomethacin. It’s the only drug is responds to. It worked, but it wasn’t sufficient just on its own. I had to completely change my routines, and I’ve always had to have routine in my life. But I learned that my sleep was disturbed by pain, so I had to make sure I had the time to get quantity over quality. So, a 9pm bedtime became a non-negotiable for me. Pain was worse in the mornings and evenings, it still is, so I planned my workday around a gentle first hour at my desk. I was designing buildings; I could risk making mistakes by doing the complex stuff early. I changed my eating habits until I found the right routine to prevent stomach damage form the Indomethacin. When I started it I wasn’t told about the damage it could do without food or PPIs, until I ended up in an ambulance with stomach bleeding. So, I fixed that, I used PPIs but really it was finding the right foods that stopped the issues.

But I have always fixed me. There’s been a helping hand at times from the doctors with the right medications, but it was me who learned how to manage my pain, dislocating joints, stomach bleeding, and HC. I fixed me.

But now, I don’t know how to fix me. Ultimately, I don’t know what’s wrong with me. I developed a strong mind-body connection through my powerlifting, even now I can still isolate and work each individual muscle. Because I maintained that with the self-physio. But it isn’t stopped me getting less mobile or my pain and fatigue increasing again.

Much to my doctor’s disappointment, I must do my own research. I fit the criteria for Post Acute Covid-19 Vaccine Syndrome, mitochondrial dysfunction and whole heap of other shite. I also have the symptoms of POTS. I spoke to my GP about the symptoms, she told me, “It sounds a little potsy” and I agreed. I explained how it’s mostly manageable, and I listened to my body telling me what it needs but that during hot summers it’s really challenging. No further action and that discussion wasn’t even added to my medical records.

This is what I’m facing. And now I’m back paying for therapy and I use my PIP to fund a Motability car so that I can be independent with my wheelchair and make driving easier again. This means I cannot try lots of expensive supplements and private therapies to try and fix me like I did before. I’ve always used the NHS to provide a diagnosis, and my own intuition and research to provide the cure (management). But now they can’t even provide the diagnosis, and they definitely won’t provide the cure.

What is surprising from this journey, is that in my first PIP assessment in 2022 and my review last year, they didn’t hesitate in putting down for enhanced mobility and now enchanted for both. The DWP who are notorious for gaslighting, dismissing people’s struggles and marking them down. They were the ones who didn’t question how challenging every day is for me and the support I require. If it wasn’t for my mum, I’d have to have carers from the council. Meanwhile the doctors are asking in my notes why I have a walking stick.

So there, that’s my story from the last 5 years. This is why I get my back up when people try to help and push me into going back to the doctors to ask for MH support, referrals etc. The help is not there for me and it’s damaging for me to keep trying. So, I don’t know what my next step is if the FND specialists don’t help me in April.

I spend my days daydreaming about working, about the places I’d go hiking if I got to walk again. Mostly work. I have so much ambition, and I don’t know how to use it. I’m certain there’s something I can do to help generate an income that will allow me to try more therapies and supplements, but I also have no imagination and not one entrepreneurial bone in my body. I also dream of being in my own home, independent living. I’m 32, of course I want my own space, I’m not supposed to be back living with my mum who does the cooking and cleaning like I’m a child again. But I can’t even afford £30 a month to try another supplement, let alone buying or renting a bungalow so I can feel like an adult again. I also wonder if a manual wheelchair would be beneficial and easier in some circumstances, but again that’s not something I can afford. Same as my wheelchair is due (and needs) servicing, but I don’t have the £100 for it right now. I must save for it.

So, I write. I write for me, for my own health because it’s cathartic. I also write for others, because not everyone feels safe enough to share their own story. And I write because frankly there are very few things I can do when I haven’t got the energy to be anywhere other than my bed or recliner. Anything I do has to not cause additional issues when I’m unable to get out. So that when I do feel able to get out, I have the energy to enjoy it and have engaging conversations my loved ones without my brain and energy crashing.

The cognitive decline post vaccine was severe. I kept trying to go to work, but I didn’t know how to do the most basic command in the software I’d been using for over 5 years and could previously use in my sleep. Suddenly it was alien. And my Brian crashes. I can be driving somewhere in town and suddenly have no idea where I am or how to reach my destination, it can be scary. I also don’t retain or recall memories easily, so I have to write everything down. It’s the only way I’ve been able to write all this, because I’ve previously written it down and could refer to it.

All these things that people don’t see that mostly I don’t allow people to see. My anxiety of people seeing me walking is intense and I make jokes. “Don’t worry, it’s funnier with music!” Or “I’m auditioning for the Ministry of Silly Walks!” When I see friends I put on a mask, one that says my pain isn’t too bad and my body is cooperating. When actually I’m smothered in Volterol, in absolute agony and but I just want to be normal for a few hours. I use extra energy I haven’t got, knowing it’ll cause a crash that could last weeks, so I can stand or lean and chat, like there’s nothing severely wrong with me. Like I’m not suffering every second or every day, in different ways. Each time I wake up is a surprise as to what I’m going to get. Every time I take a step, and realise I walk funny, it comes as a shock. “Oh shit, I forgot about that.” That’s grief, trauma and sadness, repeated every single time I walk, or try to climb the stairs.

But I have made some improvements like I mentioned, especially with the low histamine diet. But my tremors have also improved, I still have some bad days with them. But now I am safe with sharp knives, usually. However, I still can’t cut tough food, in January I had a roast dinner at a pub and had to ask for a steak knife. Not because the meet was tough, but because I just couldn’t cut it and some days are like that. Some days I must have food like fajitas because I can’t hold or use cutlery and some days, I can’t throw a ball for my dog or have a short game of tug of war. But I adapt, I can’t easily throw a ball for my dog by hand, but it’s manageable and easier with a ball thrower, and I can use sharper knives for tougher food or eat finger food.

There have been great things that have come from this journey, most significant has been the support of UKCVFamily; a registered charity who support vaccine injured and bereaved. I’ve made lifelong friends there, and when I’m not struggling as much, I volunteer for them, because they have given me and others so much. A place where we don’t feel so lonely and isolated, where our challenges with the NHS and government are shared, so we support each other. They advocate in parliament, always meeting with MPs to try and get us the support we need, being core participants in the Covid Inquiry, hosting zoom socials and finding practitioners and therapists to host talks and healing sessions for everyone. They do this despite being vaccine injuries themselves, they’ve created a whole community so none of us feel alone in this journey.

My friends and family too who have been relentless in their support for me, from making me laugh, planning activities which I can manage, writing letters to my consultants and advocating for me when I can’t do anything but shut down. My mum who cares for me every day, despite being 62 and working full-time. My dad who visits me weekly for lunch and my sister who calls, sometimes daily if I need it.

I’m exhausted from it all, the fighting and the surviving. But this is my story so far, and I truly hope one day I can tell you how well I’m doing.

Is hope safe?

I think it’s difficult to talk about how hard it is to have hope, when it is also the thing that keeps you moving forward. But, if you know me, you’ll know I’m going to give it a go! 

As someone with chronic illnesses, hope gets me through the day. Whether that be hope for tomorrow to be gentler, or hope that one day I’ll be able to afford my own home and be able to live independently – which of course means I hope to find a way to generate an income.

I no longer hope to get better, I simply hope to not get worse. This change for me felt necessary, because hoping to get better meant bitter disappointment that would often send me into a spiral if I didn’t catch it in time.

It’s nearly been 5 years since my adverse reaction to the Pfizer vaccine, and I held so tightly onto my hope that at times I required therapy three times a week. I didn’t cancel my gym membership for nearly 7 months because I hoped this would be temporary. 

Then I fought, I used the hope I was clinging so tightly to, to fight to get help and treatment and tests and referrals. And every single appointment left me with a fresh wave of anger, disappointment and grief. I developed medical PTSD, genuine trauma from these appointments because I was clinging onto that hope so tightly. That’s not to say the trauma was my doing, but it left me vulnerable to the dickheads I’ve met on this journey.

Next month I have an appointment with a FND specialist at Southmead and in therapy last week I spoke about how hard I find it to be hopeful. What do I feel instead? Trepidation, mostly. 

While most around me are feeling hopeful that this is going to be the door that opens up avenues to progress, treatment and rehabilitation, I am almost rooted to the spot by my fear of disappointment. Even while the doctors tell me how hopeful they are, I find it difficult to contain my snort of derision. 

I may not have seen this specialist before, this for me is an entirely new department, but the raw memories of what my hope has done to me mentally and physically are ever present as I draw nearer to the appointment. I hope I don’t get gaslighted or ridiculed, I hope I go in with an open mind and open heart, but I know I’m approaching this like I would a sleeping tiger. Gently, careful not to leave myself open to attack. 

To prepare, and be armed with everything they could possibly require, I need to form a list of all my symptoms to date, including the ones that have eased. This means looking at my health as a whole, going back over the last 68 months to identify everything. I cope by refusing to look at my health as a whole. I take each day at a time, I assess what I feel like in the morning and go from there. I don’t go to bed worrying about how I’ll feel tomorrow, and I don’t wake up worrying about how I’ll feel tonight. In this moment, what have I got and what’s the best that I can do for me? 

As a chronic illness patient, I’m a doctor’s worst nightmare – no, I have not been tracking my symptoms daily for over 2 years. Because then, while also not holding so tightly onto hope, my mental and emotional health are easier to manage. Each day I wake up with no change or a decline is a disappointment, so I’m not going to remind myself of what yesterday, last week or last year felt like. The same as every time I take a step I’m shocked that I don’t walk normally, I don’t need to add to this constant grief cycle. 

When I had to do my PIP review, it required me to go through my original PIP application and see what had changed. I wrote about it at the time, but I can tell you it was a fucking lot. Everything had changed. I thought I could get away with “see before” across each section but those hopes were quickly dashed. That review was quite a traumatic experience for me and one I hope not to repeat as I prepare for this appointment. 

Instead of hope, I identify myself as having ambition. A deep, burning ambition that I don’t know how to use. I know, with my whole soul, that I’m here for a purpose and I will spend this year trying to find an avenue that I can apply that ambition to.

Ambition feels safer somehow, because I don’t take ambition to appointments where it can be damaged. Hope gets damaged at every appointment. Yet still, every single day, I sit here dreaming of creating life of my own in a little bungalow. A home built around my needs, a little place where friends and family can visit and a sanctuary I can rest whenever I need to. I hope for this because I hope for a day I can built a life on my terms, working with my health rather than against it. 

I’m already working towards it, not financially of course, but in trying to build a life on my terms. That’s where I apply my hope, the hope for a gentler tomorrow and a hope not to get worse. But I can no longer take hope to appointments with me, it’s too fragile after taking so many hits. 

Access to Life.

Today marked the end of my sessions with Natalie at Access Community Mental Health. This is a MH service which offers talking therapy for 6 weekly sessions and I think it’s important to share because I genuinely didn’t know it existed until I was at a point of asking to be sectioned. 

I started with Natalie at the beginning of December, and I’m in a much healthier and safer place now. Just having that weekly outlet, but also someone who makes you feel like you’re talking to a friend; Sharing relatable experiences along with helping me reframe my mindset in many areas. 

During our closing questionnaire, I gave a 1-7 rating for various areas of my life. We also compared them to my first answers at the start and some are hugely improved. 

It’s been a big start to the year for me, and largely this is thanks to Natalie and our sessions. I’ve spent so long feeling isolated, inadequate and restricted, and truthfully there are probably still areas that I feel this.

I ended 2025 feeling so lonely and like I just couldn’t enjoy the fun things everyone else did over the festive period. So on NYE, I wrote a list of things I want to do this year and I really have hit the ground running. 

Last week I had a taster session at the local rock choir, and I immediately signed up for the rest of the term. It was exhausting but exhilarating, I felt so much joy and lightness that I knew I would gladly navigate my diary and energy around making this achievable for me to do. 

I also spoke to all my friends about this list and my goals for this year and was met with the greatest reactions from them all – they all added plans and ideas to my list! 

Another thing on my list was that I want to generate an income, so this week I’ve signed up for a course to learn how to do something. If it works out to be manageable, you’ll know!! 

This is all only possible by reframing my mindset. It’s easy to get stuck in the thought pattern of “I can’t do that”. Or worse, chastising myself for not being able to do things I could before. I’ve spent 4.5 years in that thought pattern and all it does it make you focus on the unachievable. Instead my current mindset is “but I could do that” or “if I adjusted that it would make that manageable”. Like choir – I have to make adjustments to make it manageable.

So instead of me being sick of all the rest I have to have and how few things I can do within those rest periods that don’t drain my energy, I’m looking at things I can do while still resting. Things that I can make achievable so I can bring more life into my little world without upsetting the precariously balanced spinning plates that are my health. 

I’m sad my sessions with Natalie are over, but I’m beyond grateful to have been paired with her to get me out of what truly was my darkest hole yet. I never thought I’d find a therapist that I gelled with as much as Lee, but I’m grateful that fear proved to be unfounded. 

Access Community Mental Health is a free service, available to those in need and they’ll work with you during your sessions to improve areas of your life that are causing the most difficulty for you. I wish more people know about these services before they hit rock bottom, but I hope my little post here helps in some way to achieve that. 

For now, it’s back to resting, because I might have hit 2026 with a little too much gusto. But for once it’s a content rest, knowing I have a great year ahead of me, despite my limitations. 

In case it wasn’t obvious, I haven’t been writing. Genuinely, not one journal since I last posted. I feel like I’ve been at capacity, not necessarily in an ‘I can’t cope’ way, but in a I need a break way. 

I’ve taken a break from a few things recently and the outcome has been good for me. I found I was spending all my energy on appointments and fighting for help, but that’s left me with nothing to spend quality time with friends and family. The medical fatigue and PTSD means it’s just not as simple as booking and attending an appointment, it’s the impending doom and anticipation, it’s the upset to my system, my MH, sapping energy away from being able to have any meaningful experiences and joy with those I love. 

So while I’m going through Urology, with the first appointment being at the start of July, and going through the withdrawals from pregabalin, anything else is being put aside. I’m taking a sabbatical from chasing and fighting and choosing to spend that precious energy on just enjoying life where I can. 

As a result of the withdrawals I’ve also taken a step back from handling active safeguarding incidents. I’m still involved and liaising, but I’m mostly focusing on the admin side while working closely with the safeguarding lead trustee, whom it’s a pleasure to get to know better and learn so much from. It’s better for me mentally and right now a lot more manageable. 

When I was 20 or 21, I finally saw a rheumatologist who told me I’d likely be in a wheelchair by the time I reached 40. I was young, struggling immensely with joint pain and the limitations it was causing me and this sentence lit a burning fire within me. 

A wheelchair by my fourties?! I think the fuck not. 

I’d gained some weight after starting a desk job with excess time for cakes and snacks but had recently got myself a dog, Bella. So between walks and hiking my weight had shifted a little, but it wasn’t enough to stabilise the joints in the rest of my body. But I’d made friends recently with a lady who introduced me to a private gym in bath – Relentless Training – and it wasn’t long before my love for lifting began. 

It was hard work, and my body protested. At times it required the trainer to hold my hands on the lat pull down where my grip was failing or I’d use straps which felt silly for small weights but nevertheless they were necessary. Over the course of 12 weeks it all got easier, I’d dropped a significant amount of weight and gained a LOT of strength. But most importantly I was now off all pain medication for my joints and I could do the lat pull down without strapping myself in. 

What followed was a beautiful journey where I explored various activities with incredible friends. We’d run every Sunday, a 6 mile circuit which to start with I could only run in 2-3 minute bursts and my knee would desperately try to dislocate. But we pushed on and I started being able to run for longer until I was able to run with my friends for the entire route. We did tough mudders together which were fantastic fun and we’d take our dogs to coffee shops and pubs in bath to eat well earned cake and delicious foods while we plotted our next adventure. 

Soon came the time for me to move to a normal gym local to me, where I was introduced to the world of powerlifting. A world where I found my dream sport, where I excelled and learned so much more about myself and my body, pushing limits I didn’t know existed. All because my friend Cat introduced me to Emma, who introduced me to weight lifting at this gym in bath with the Steve’s. A gym where we’d push our limits while laughing, swearing and dancing in between sets. The shout of “HUSTLE” still echoes in my mind.

I thought that was me set. I thought I’d cracked the code on how to look after my body and keep my joint stabilised. I didn’t know this would happen, that a simple vaccine to protect my loved ones would fast forward me to that rheumatologists prediction.

But ever the overachiever, I got a wheelchair at 31, not 40. 

Now I have new dreams and aspirations. I know I’m still very limited and likely to be that way for some time, but I’ve been thinking about getting more independence. I’m still limited to the point of not being able to consider working, unless there’s an entrepreneur with a canny business idea that can be run from home with no energy. The reality is that I can’t wash daily, or even every other day. I’m always behind on my laundry because of fatigue, I don’t get to cook for myself daily and I can’t do much in the way of cleaning regularly. I do spend the majority of days out of bed, but I have to stay resting in bed until 11am. My life is very small and very slow, ruled by routines. I exercise Riley daily, I read, I do the safeguarding admin and most days I still have to sit doing nothing. 

But I’ve been looking into the idea of social housing to gain some independence and feel like an adult again. I don’t know how it works and need to look into it properly, while looking into how I actually manage in my own knowing that I rely on mum for all the shopping and the bulk of cooking and cleaning. But I feel for sure there must be some way I can make it work. Me, my chair and my dog. 

It’s strange the way your dreams change. Before when living with Hannah and our dogs, my dreams were to continue finding myself, to be happy and to keep gaining more wins and titles in powerlifting – maybe even some records too. Now I dream of being able to look after myself, to be self-reliant and to cook my own dinners. 

The first step I’ve taken towards gaining independence is selling my beloved A5. It was my dream car and I absolutely adored owning and driving it. But things change as we know. Driving a manual has gotten harder for me, so even short drives around town are exhausting. If you think how quickly my legs become uncontrollable when walking, and then trying to use those same legs to repeatedly change gears etc. It’s not been easy and I’ve been ignoring it.

I kept my car for various reasons, aside from the fact that I lost everything else to the vaccine, so why the hell should I lose my car too. But it was my only access to independence, even though for the first few years I’d regularly be unable to drive. But I also saw my car as my rainy day fund, the only asset I had left that I could use when I was well enough to start building a normal life again. 

Now though, that car is a hindrance. I couldn’t travel independently with my chair, so while I got the chair, I still couldn’t do a food shop on my own or take Riley somewhere different for a walk. I loathed longer drives, all the trips I have to make to Southmead were a drag.

So I sold it and 3 days later I ordered a car on the motability scheme. I’ve chosen the Škoda Enyaq estate, which is being fitted with a boot hoist next week so I can travel with my chair on my own, and I get to collect it on the 22nd. 

This period of being stuck at home without a car hasn’t been easy. I’ve been really struggling with my health the last few weeks, but despite that the feeling of claustrophobia and isolation is real.  It’s a lot like the first 3.5 years of this where I could barely get out and see friends or family, couldn’t even pop up to the shop to get out of 5 minutes. But at the same time, my health has demanded the down time, and despite all this time at home I’m still behind on laundry, washing myself, cleaning and I’ve done little cooking. I’m just not well enough for it right now. 

So that’s me. This is a long one and that’s probably because I haven’t been writing. Again it’s something I’ve not had the energy for, my head and body have been at capacity and so trying to write hasn’t felt possible. I’ll try and write more, but it’s not a promise as I have to listen to my body. If there’s one thing I’ve learned it’s that I have to pay attention to the cues I’m given and set boundaries so I can honour my bodies needs.

I’ll end with a little note on what’s really kept me going these few years. When I was competing and training I had a lovely coach, Mark. A softly spoken, gentle giant with a big heart. He once said to me “I’ll never programme something you can’t do.” Now, all these years later I still apply that to my life and all situations, I trust that the universe won’t give me more than I can handle.

Love to all 🤍

4 years: from surviving to thriving, just a little differently than before.

Today is the anniversary of my vaccine. 4 years of my life being turned upside down hasn’t been easy, but there’s are positives that have come from this journey and there’s certainly been improvements in some areas. 

For starters, I’m no longer bed bound. I require extensive amounts of rest, most days I just manage to walk Riley, but I don’t have to do that rest in bed all the time. At the start of this I was sleeping 20 out of 24 hours, only waking to take medication and eat. 

During this time I’ve been allowed to find my true self, I’ve never met her before and I’m still learning. But I’m me and that’s very comfortable in comparison to the chameleon I was before. 

I’ve met some incredible people, I’m learning everyday from them. I’m a better person because of them and what they teach me and what they give me. I don’t make friends easily, I’m a closed book and incredibly anxious around people I don’t know or don’t feel safe with. But the injured family I have made me feel safe immediately, which in itself is rare, but I immediately felt a connection with them beyond our shared vaccine injury. I’ve laughed, cried and made lots of inappropriate jokes with these people. Some of them know the darkest parts of my mind and they’ve continued to love me.

When I fall, like I had recently, the troops rallied round. They took over my volunteer responsibilities, they checked in, they sent flowers and called me to make sure I wasn’t alone, they gave advice which has seen me come back to myself, they’ve gifted experiences which have hugely benefited not just my health but my soul as well and they reminded me that I am loved and I have value. 

UKCVFamily members and volunteers represent the very best in humanity and I’m incredibly grateful to be a part of the beautiful community created out of something so ugly. 

A lot of people don’t like talking about vaccine injury and bereavement, but I know first hand just how powerful these conversations can be. Without them, I’d still be battling to want to survive this journey in isolation, believing there was no one who was experiencing what I was. Without these conversations these is no healing, there is no space for people to get the right support and the knowledge, research and resources of thousands of people on the same journey. 

Of course it’s not all roses, my legs are getting worse, my mobility too, my ability to stand and do things is dismal and there are many symptoms which severely limit me even further than the above already does. But I’m content. I never thought there was a way to be happy with your body is failing you, your in constant extreme pain and you rarely get to say yes to doing the things you love or seeing the people you love. But I truly am happy with what I’ve got right now, my little life is full of glimmers and wonderful friends, family and animals. Today I got to spend most of my day speaking with several of these people, after a lovely walk with Riley who even got a chance to be off-lead in the sun. It was a good day and I’m grateful to be here to stick my middle finger up at the vaccine. It may make life much harder, but I have a track record of not letting a challenge get in my way. 

So, to my friends and family at home and my friends and family at UKCVFamily, thank you. You heal me, help me, love me and never make me feel like I’m not enough, even on my worst days. I love you and I look forward to what we can do together in this next year of my journey. 

4 years: from surviving to thriving, just a little differently than before.

Today is the anniversary of my vaccine. 4 years of my life being turned upside down hasn’t been easy, but there’s are positives that have come from this journey and there’s certainly been improvements in some areas. 

For starters, I’m no longer bed bound. I require extensive amounts of rest, most days I just manage to walk Riley, but I don’t have to do that rest in bed all the time. At the start of this I was sleeping 20 out of 24 hours, only waking to take medication and eat. 

During this time I’ve been allowed to find my true self, I’ve never met her before and I’m still learning. But I’m me and that’s very comfortable in comparison to the chameleon I was before. 

I’ve met some incredible people, I’m learning everyday from them. I’m a better person because of them and what they teach me and what they give me. I don’t make friends easily, I’m a closed book and incredibly anxious around people I don’t know or don’t feel safe with. But the injured family I have made me feel safe immediately, which in itself is rare, but I immediately felt a connection with them beyond our shared vaccine injury. I’ve laughed, cried and made lots of inappropriate jokes with these people. Some of them know the darkest parts of my mind and they’ve continued to love me.

When I fall, like I had recently, the troops rallied round. They took over my volunteer responsibilities, they checked in, they sent flowers and called me to make sure I wasn’t alone, they gave advice which has seen me come back to myself, they’ve gifted experiences which have hugely benefited not just my health but my soul as well and they reminded me that I am loved and I have value. 

UKCVFamily members and volunteers represent the very best in humanity and I’m incredibly grateful to be a part of the beautiful community created out of something so ugly. 

A lot of people don’t like talking about vaccine injury and bereavement, but I know first hand just how powerful these conversations can be. Without them, I’d still be battling to want to survive this journey in isolation, believing there was no one who was experiencing what I was. Without these conversations these is no healing, there is no space for people to get the right support and the knowledge, research and resources of thousands of people on the same journey. 

Of course it’s not all roses, my legs are getting worse, my mobility too, my ability to stand and do things is dismal and there are many symptoms which severely limit me even further than the above already does. But I’m content. I never thought there was a way to be happy with your body is failing you, your in constant extreme pain and you rarely get to say yes to doing the things you love or seeing the people you love. But I truly am happy with what I’ve got right now, my little life is full of glimmers and wonderful friends, family and animals. Today I got to spend most of my day speaking with several of these people, after a lovely walk with Riley who even got a chance to be off-lead in the sun. It was a good day and I’m grateful to be here to stick my middle finger up at the vaccine. It may make life much harder, but I have a track record of not letting a challenge get in my way. 

So, to my friends and family at home and my friends and family at UKCVFamily, thank you. You heal me, help me, love me and never make me feel like I’m not enough, even on my worst days. I love you and I look forward to what we can do together in this next year of my journey. 

It’s just water.

I wrote a journal to post here yesterday, it was largely about my 3 hour PIP assessment yesterday morning. I’ll post it later, but this one comes first as it’s so much nicer to have something good to write about. 

We’re scheduled for some heavy rain here today, and I didn’t get to walk Riley yesterday. I decided to get him out at 10.45, as the rain wasn’t due to start again until 11.15. I then figured I could take him out again later when it’s dry.

Anyway, off we went. I was smart, I wore my rain coat just in case. Riley doesn’t like rain, or wet ground, he refuses to pee just like Bella used to. But the only coats here are Bella’s, and Riley has yet to be given a coat for walks, so I just hoped I’d get it right. 

I do a little lap of the village which usually takes around 45-60 minutes, but I figured with the speed bumped up a little we might just be able to do most of it. Wrong. First off I bumped into a lovely chatty lady who was asking about my health and where I lived…with whom I lived, whether they worked. She stopped short of asking for my long card number and the three digits on the back though, so it was fine. When she asked how I got ill and I explained it was an adverse reaction to a Covid vaccine, she promptly said “dat nasty ting” in a lovely Jamaican accent. I don’t think I’m ever going to not have that going round my head when somebody mentions the vaccine, so I’m grateful I met this lady who made me smile this morning just for simply existing and showing me kindness and compassion. 

Anyway, off we went again and Riley was being a bellend. When the speed is higher he gets anxious energy that has him leaping around like a fucking kangaroo on a leash. So I dropped the speed and decided that if we get wet then so be it. A mere 5 minutes later, as I was chastising Riley for finding the only pile of fox shit to roll in on the verge, the heavens opened. My app said the rain would initially be light, allowing for me to get home. My app lied. 

It was proper rain and we were getting proper wet. 

Riley thankfully continued walking, though he wasn’t particularly well behaved about it as he quite frankly did not want to be getting wet or worse yet, be expected to walk in it. I however, flipped the hood of my rain coat up. 

I know it sounds silly, given what I’ve written above, but this was one of my favourite walks. It’s strange the things you come to miss about the world, but being in the rain is one of them. Usually if there’s a torrential downpour you’ll find me trying to get into the back garden as fast as I can to have the ground beneath my bare feet, while the rain washes everything that doesn’t serve me away. 

Today was torrential rain, but it was rain and it felt truly lovely to once again experience being “caught out” while on a walk. Something that used to happen often for Bella and I. I just never believed, given my lack of ability to really walk much, that this would happen for me again and I didn’t know how much I’d missed that experience until today. The feel of the rain on my skin, the little panic inside, the apologising to your dog and promising them you’re rushing home as fast as he will allow. Plus a mild panic over being in my chair, though it’s fairly robust and reportedly fine in the rain, I popped a clean poo bag over the controls just in case. 

I’m home, we’re dry, Riley is napping at my feet once again and I feel like I’ve had a lovely, cleansing, meditation. I highly recommend anyone reading this goes out to experience a little rain today. Remember it’s just water, and it’s really quite a wonderful thing once you realise that getting your hair wet, or smudging your make-up, really is something insignificant to worry about. Double its benefits by taking your socks off and standing barefoot, grounding. Im almost certain you’ll feel better and lighter like I do now. 

Withdrawals are fantastic.

Despair. Hopelessness. Grief. Sadness. Anger. Irritation. Tired. Not feeling like I have anything left in me to keep going. 

These are all emotions that I’m dealing with right now. Unfortunately, today I dealt with them all and had a breakdown. The withdrawals are so fucking hard and I’m so fucking tired. I haven’t felt this heavy in a long time and it’s sitting so heavy. It’s scary and I’m scared. I haven’t moved from the 10% reduction, I don’t dare move it until I’m stable again. 

Tomorrow I’m calling the doctors to plead with them to provide me support through this. I don’t know what else I can do, and I’m not hopeful that they’ll help, but I have to try. 

Everything is coming to the surface, today was a lot of anger and a deep grief for Bella. I miss her terribly all the time, but more so today. 

I had a sound bath session today and I had to check out after a short while. I couldn’t switch my mind off to feel the benefit. I tried focusing on my breath and focusing on the sounds, but no matter how hard I tried my mind was more intent on giving me a recap of everything that’s pissed me off, hurt me or humiliated me in the last 12 months. Though I have to be grateful that it didn’t go back any further, the last 12 months is more than enough. 

The biggest thing on my mind is that I have such a long way to go yet. I’ve been stable for some time now, intrusive thoughts were a thing of the past and I could maintain a clear mind most of the time. Of course there are times where I’ve been at capacity or felt dark after 3-4 weeks of intense flare in my symptoms. But I knew what they were, I knew they would pass and they were perfectly normal parts of this journey. This is different, it’s darker, heavier and I just don’t know when or how it will end. That’s the scary part. My spiritual and mental practices kept me safe and secure, this time they aren’t making a drop of difference. 

That being said I feel much better for a damn good cry. More of a torrential rain with thunder than a cry, but it’s helped. Or I’m too washed out now, I’ll take either and hope that it’ll also grant me a restorative sleep as that’s also been lacking of late. 

I’m sharing this, though I normally wouldn’t. It’s important for those I love to know that I do miss them and want to see them, but I can’t even bear to be around myself at the moment. It’s also important to share the impact of prescribed medication – when you’re told it’ll just be a little increase in pain to come off rather than potentially life threatening withdrawals, it’s definitely important to share the reality that thousands go through. I was warned that for a “rare” few, this drug caused uncomfortable side effects, but I wasn’t fairly warned by my doctors what the withdrawals would be like. I learned from others who had come off it, those who have already been through the worst of withdrawals and those that faired better. But until a few years ago I wouldn’t have even thought to look on facebook for support groups that are filled with people who can support me better than a GP or consultant. But here we are, learning from people all over the world with real life experiences. 

Love you all, I’m sure I’ll feel better and more at peace soon, back to my usual antics. Until I reach that point I’m just going to keep things slow and simple to maintain as much control over the world around me, until I’m in a better place to cope with normal life things without risk of a menty b or shooting my mouth off at someone without warning. 

Withdrawals are a bastard.

For a large part of my life I felt unseen. This rhetoric in my mind would constantly ask me “why don’t they see me? Why don’t they see my pain? Why don’t they see what I like and don’t like? What else do I need to do to be seen?”

The reality is that there’s nothing I can do to make others see me, and while I have felt invisible before, the truth is that I am seen. The people who really matter see me, that’s why I have such a beautiful circle around me and I consider myself incredibly lucky. 

What I think was a large part of the problem, was that I didn’t see myself. I didn’t think I was allowed to take up space, I didn’t think I was entitled to tell people my likes and dislikes or that they’d hurt me. But I’ve only learned to start voicing these things about me through spending the last 5 years in therapy. I’ve never truly let people know the real me until now, and I certainly didn’t know the real me either.

How could I ever have been mad at others when the reality is that I didn’t see or value me. I’m learning a lot about this. Today for instance, I had to use my voice to advocate for my needs because I could see me and I could see that I am struggling with withdrawals from pregabalin. 

It’s been quite some time since I’ve had any dark thoughts, but this morning I was hit out of the blue. If I’m honest, it felt more like a slap around the face. I naturally scolded my mind for being a bastard and took off for my walk with Riley to mull over what I should do – though I knew the appropriate actions I needed to take. As soon as I got back I emailed my therapist to book in a session and requested a bit of time off of safeguarding. I cannot safeguard others until I have safeguarded myself. 

Truth be told I’m proud of myself, I saw myself and my needs. I took action before someone else gave me a nudge to – because this is what usually happens. Just last week a dear friend reminded me that I do enough, I don’t have to take on more than I can comfortably manage right now. I don’t need to be the people please I once was. It was a timely reminder and one I absolutely needed, but one I should have seen and acted on myself. So today I’m proud of myself for advocating my needs and taking the right actions, though not immediately I didn’t procrastinate significantly. 

I guess this is just my reminder that sometimes, it’s not about whether other people see you because the people that matter most certainly do. It’s about seeing yourself, loving yourself and advocating for yourself in all situations. As you can see I’m not great at this all the time, certainly not with these withdrawals, but I’m a work in progress. I’m also human and I’m going to get it wrong again, but the universe will send me more opportunities to learn and get it right, like I did today. 

It’s been how long?!

I haven’t written anything for sharing for some time now. In truth I’ve been struggling a little, I’m in a period where I just crave the quiet life and shutting myself away for a while. The counter to that is that I haven’t seen people as much and that I hate, but it’s just where I’m at currently. 

Lots has been going on. I’ve started my taper off pregabalin, going very low and slow, using water titration. The brain fog is pretty bad and I get mentally exhausted very easily, even struggling with simple conversations. It’s also increased my head pain more and I’ve noticed that my need for pacing has become much more necessary as I burn out and crash faster. That being said, I’m ok and it’s going better than I expected, but I dropped the dose again today so we’ll see how I fare over the next few weeks. 

I had nerve conduction studies on my legs, which came back negative. They told me I wasn’t there for a full assessment, I just needed a diagnosis, so they went with Functional Neurological Disorder (FND). They believe a bit of physio will see me right, which of course is tosh as I’ve been doing daily physio for several years to try and prevent further decline. 

I’m tired. I’m medically fatigued from all the fighting, chasing and advocating. I need a break. I have an appointment next month for the incontinence, but otherwise I’m checking out for a while. I just can’t keep banging my head against a brick wall, expecting a positive result. I wish I had an answer to prevent my disabilities getting worse, but I’m obviously not getting them in the near future.

The truth is that for the first time in 4 years I’m actually happy. I don’t spend everyday in bed resting, and most days I’m out with Riley for a walk at 11. Most days that’s the best I can do, but I don’t then have to spend the rest of the day in bed, I’m upright and doing very simple and low energy things like a bit of a jigsaw, reading or some admin for the charity. I get to see my friends usually every 2-3 weeks and I don’t suffer significantly for it. I’ve got the most important parts of life back and right now that’s more than enough. I’m content, I’m grateful and I just can’t continue wasting energy on fighting a system that just doesn’t want to understand vaccine injuries. So I’m not going to keep torturing myself. 

I hope one day there is an answer, that I find something that helps to give me some more of life back, or helps me maintain where I’m at more consistently.  But I don’t think that answer lies within the NHS. I’ve been adding supplements and making dietary changes which is what’s given me the most improvements. 

Last week I even made a last minute trip to Bella’s beach with Riley and Mum. I’m suffering for it still, but just 6-8 months ago I couldn’t have even considered that. I mean I did it with Bella when I knew I had to make the decision to let her go, but we weren’t there long and didn’t go far. Last week we spent hours there and then had lunch before coming home. Like I said, I really am suffering but it was worth it. I allow myself a few “silly” days like that a year, where I decide the consequences are worth it and I’m glad I did. 

I have been over-doing things in general. I’ve been taking on as many tasks as possible to help the charity because it genuinely brings me joy and peace, with no additional stress. But I didn’t do it in a safe way for my health, because you can add all the positive distractions you want, normal life stuff is still there and will still need your attention eventually. Like pointless appointments! So I’m having a stricter few weeks; with very few plans, so I can get back to baseline and then build up a sensible schedule that is actually manageable for me and my health; A schedule that balances my want to focus on charity work, while ensuring I see my friends and family and deal with the other normal life stuff. 

I think if I’ve learned anything over the last four years, it’s that life is about the little things. Being able to connect with friends and family, being in nature and receiving joy from the little things like sunsets, army aircraft flying low and kisses from your adorable dog. It’s taught me to slow down, slowing down allows you to actually see and appreciate these things. But I’m craving being even slower. Han said to me a few weeks ago that she thinks I need a holiday, a complete break from life and I think that’s what I’ve been trying to achieve by going MIA and sitting helping UKCVFamily whenever the opportunity arises. It’s not that I don’t want to see people or do things, it’s that I’m in need of a complete switch off and some time to just fester in my armchair.

I’m craving quiet, likely because my mind isn’t very quiet at the moment and no amount of holiday is going to switch it off unless I deal with the noise. So that’s what the next few weeks are about, dealing with the noise in my head while festering in my armchair. If I’m lucky I’ll come out the other end with a clearer head and maybe even a savings plan to get me and Riley away for a few days somewhere. 

I think that’s enough waffling for me tonight, I’m exhausted despite it being a rest day so the thoughts are only more confusing to try and write. I hope you’re all well and I’m going to try to keep on top of posting here a little better. The journaling is a big part of keeping my mind and peace and I shouldn’t be neglecting it like I have. Hopefully I’ll have something useful to write in the next few days!